Receta Apple Glazed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 1.95g	onion soup 8.86g	water 19.75g	pork loins 80.3g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.66	0.0	12.7	13.57	54.28
Total Fat (g)	0.02	0.03	0.0	19.37	19.42	77.68
Carbohydrates (g)	1.49	5.77	0.0	0.0	7.26	29.04
Ash (g)	0.01	2.07	0.02	0.64	2.74	10.96
Calories (kcal)	7.107	25.96	0.0	228.855	261.922	1047.688
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	0.34	19.73	47.54	67.84	271.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.41	0.0	0.0	0.42	1.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	0.293	12.67	0.593	23.287	36.842	147.368
Iron (mg)	0.09	0.11	0.0	0.67	0.87	3.48
Magnesium (mg)	0.43	5.316	0.198	12.848	18.791	75.164
Phosphorus (mg)	2.109	18.695	0.0	131.692	152.495	609.98
Potassium (mg)	2.089	63.881	0.0	225.643	291.613	1166.452
Sodium (mg)	0.039	711.547	0.79	43.362	755.738	3022.952
Zinc (mg)	0.01	0.1	0.0	1.89	2.0	8.0
Copper (mg)	0.003	0.031	0.002	0.048	0.084	0.336
Manganese (mg)	0.013	0.059	0.0	0.008	0.081	0.324
Selenium (mcg)	0.7	0.4	0.0	21.0	22.1	88.4
Vitamin A, IU (IU)	0.0	1.329	0.0	6.424	7.753	31.012
Retinol (mcg)	0.0	0.0	0.0	1.606	1.606	6.424
Vitamin A, RAE (mcg_RAE)	0.0	0.089	0.0	1.606	1.695	6.78
Beta Carotene (mcg)	0.0	0.797	0.0	0.0	0.797	3.188
Vitamin E (mg)	0.0	0.01	0.0	0.23	0.25	1.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.351	2.392	0.0	0.0	2.744	10.976
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.06	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.3	0.0	0.5	0.8	3.2
Thiamin (mg)	0.015	0.025	0.0	0.522	0.562	2.248
Riboflavin (mg)	0.01	0.024	0.0	0.185	0.218	0.872
Niacin (mg)	0.115	0.13	0.0	2.931	3.176	12.704
Pantothenic acid (mg)	0.009	0.075	0.0	0.498	0.582	2.328
Vitamin B-6 (mg)	0.001	0.051	0.0	0.297	0.349	1.396
Folate (mcg)	3.573	0.0	0.0	2.409	5.982	23.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.07	0.28
Choline (mg)	0.2	2.5	0.0	n/a	2.7	10.8
Folic acid (mcg)	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.003	n/a	n/a	0.153	0.155	0.62
Threonine (g)	0.005	n/a	n/a	0.562	0.568	2.272
Isoleucine (g)	0.007	n/a	n/a	0.57	0.577	2.308
Leucine (g)	0.014	n/a	n/a	0.996	1.01	4.04
Lysine (g)	0.004	n/a	n/a	1.124	1.129	4.516
Methionine (g)	0.004	n/a	n/a	0.321	0.325	1.3
Cystine (g)	0.004	n/a	n/a	0.153	0.157	0.628
Phenylalanine (g)	0.01	n/a	n/a	0.498	0.508	2.032
Tyrosine (g)	0.006	n/a	n/a	0.418	0.424	1.696
Valine (g)	0.008	n/a	n/a	0.675	0.683	2.732
Arginine (g)	0.008	n/a	n/a	0.827	0.835	3.34
Histidine (g)	0.004	n/a	n/a	0.474	0.478	1.912
Alanine (g)	0.006	n/a	n/a	0.755	0.761	3.044
Aspartic acid (g)	0.009	n/a	n/a	1.148	1.157	4.628
Glutamic acid (g)	0.068	n/a	n/a	1.895	1.963	7.852
Glycine (g)	0.007	n/a	n/a	0.763	0.77	3.08
Proline (g)	0.023	n/a	n/a	0.602	0.626	2.504
Serine (g)	0.01	n/a	n/a	0.522	0.532	2.128
Cholesterol (mg)	0.0	0.0	0.0	57.816	57.816	231.264
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.008	0.0	6.721	6.732	26.928
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.006	0.0	8.616	8.624	34.496
Polyunsaturated (g)	0.008	0.014	0.0	2.072	2.094	8.376