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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc (or possibly half slices) hard crusty bread, each about 3-by-4 inches
8 x thin slices prosciutto (about 1/2 lb.)
1 x Fuji apple, cored and very thinly sliced Preheat broiler.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
59.15g 		thyme
0.41g 		pepper
0.53g 		prosciutto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.95 0.02 0.06 n/a 11.04 11.04
Total Fat (g) 12.47 0.01 0.02 n/a 12.49 12.49
Carbohydrates (g) 0.53 0.1 0.34 n/a 0.97 0.97
Ash (g) 0.93 0.01 0.02 n/a 0.97 0.97
Calories (kcal) 158.522 0.412 1.352 n/a 160.286 160.286
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 35.93 0.27 0.06 n/a 36.25 36.25
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.53 n/a 0.0 n/a 0.53 0.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.2 0.2
Calcium (mg) 82.81 1.652 2.316 n/a 86.779 86.779
Iron (mg) 1.12 0.07 0.15 n/a 1.35 1.35
Magnesium (mg) 9.464 0.653 1.028 n/a 11.145 11.145
Phosphorus (mg) 151.424 0.432 0.917 n/a 152.773 152.773
Potassium (mg) 15.379 2.485 6.673 n/a 24.536 24.536
Sodium (mg) 217.672 0.037 0.233 n/a 217.942 217.942
Zinc (mg) 0.54 0.01 0.01 n/a 0.56 0.56
Copper (mg) 0.432 0.002 0.006 n/a 0.44 0.44
Manganese (mg) 0.059 0.007 0.03 n/a 0.096 0.096
Selenium (mcg) 1.7 n/a 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 611.02 19.384 1.585 n/a 631.988 631.988
Retinol (mcg) 167.395 0.0 0.0 n/a 167.395 167.395
Vitamin A, RAE (mcg_RAE) 170.352 0.971 0.08 n/a 171.403 171.403
Beta Carotene (mcg) 31.941 11.632 0.827 n/a 44.4 44.4
Vitamin E (mg) 0.11 n/a 0.0 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 1.087 n/a 1.087 1.087
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 n/a 0.8 0.8
Thiamin (mg) 0.041 0.0 0.001 n/a 0.042 0.042
Riboflavin (mg) 0.225 0.002 0.001 n/a 0.228 0.228
Niacin (mg) 0.254 0.007 0.006 n/a 0.268 0.268
Pantothenic acid (mg) 0.402 0.002 n/a n/a 0.404 0.404
Vitamin B-6 (mg) 0.148 0.001 0.002 n/a 0.151 0.151
Folate (mcg) 7.098 0.184 0.053 n/a 7.335 7.335
Vitamin B-12 (mcg) 0.11 0.0 0.0 n/a 0.11 0.11
Choline (mg) 9.1 n/a 0.1 n/a 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 0.0 n/a n/a 0.119 0.119
Threonine (g) 0.408 0.001 n/a n/a 0.409 0.409
Isoleucine (g) 0.455 0.001 n/a n/a 0.457 0.457
Leucine (g) 0.946 0.001 n/a n/a 0.947 0.947
Lysine (g) 0.787 0.001 n/a n/a 0.787 0.787
Methionine (g) 0.29 n/a n/a n/a 0.29 0.29
Cystine (g) 0.047 n/a n/a n/a 0.047 0.047
Phenylalanine (g) 0.438 n/a n/a n/a 0.438 0.438
Tyrosine (g) 0.426 n/a n/a n/a 0.426 0.426
Valine (g) 0.751 0.001 n/a n/a 0.752 0.752
Arginine (g) 0.325 n/a n/a n/a 0.325 0.325
Histidine (g) 0.302 n/a n/a n/a 0.302 0.302
Alanine (g) 0.189 n/a n/a n/a 0.189 0.189
Aspartic acid (g) 0.544 n/a n/a n/a 0.544 0.544
Glutamic acid (g) 2.041 n/a n/a n/a 2.041 2.041
Glycine (g) 0.124 n/a n/a n/a 0.124 0.124
Proline (g) 1.325 n/a n/a n/a 1.325 1.325
Serine (g) 0.42 n/a n/a n/a 0.42 0.42
Cholesterol (mg) 27.209 0.0 0.0 n/a 27.209 27.209
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.624 0.002 0.005 n/a 8.631 8.631
Phytosterols (mg) n/a n/a 0.488 n/a 0.488 0.488
Monounsaturated Fat (g) 2.845 0.0 0.005 n/a 2.851 2.851
Polyunsaturated (g) 0.296 0.002 0.006 n/a 0.304 0.304