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Receta Apple Goodie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
sugar
33.33g
flour
2.61g
salt
0.07g
apples
112.5g
cinnamon
0.43g
oatmeal
13.64g
sugar
36.67g
flour
20.83g
soda
0.21g
baking powder
0.26g
margarine
25.22g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 0.29 0.02 1.79 0.04 2.15 0.0 0.0 0.04 4.61 27.66
Total Fat (g) 0.0 0.03 0.0 0.19 0.01 0.89 0.0 0.2 0.0 0.0 20.36 21.67 130.02
Carbohydrates (g) 33.33 1.99 0.0 15.54 0.35 9.23 35.97 15.9 0.0 0.0 0.18 112.47 674.82
Ash (g) 0.0 0.01 0.07 0.21 0.02 0.24 0.17 0.1 n/a 0.09 0.48 1.39 8.34
Calories (kcal) 129.0 9.482 0.0 58.5 1.07 51.683 139.333 75.833 0.0 0.0 180.839 645.742 3874.452
Starch (g) n/a n/a n/a 0.06 n/a 7.9 n/a n/a n/a n/a n/a 7.95 47.7
Sucrose (g) n/a n/a n/a 2.33 0.0 0.14 34.67 n/a n/a n/a n/a 37.14 222.84
Glucose (dextrose) (g) n/a n/a n/a 2.73 0.0 0.0 0.5 n/a n/a n/a n/a 3.23 19.38
Fructose (g) n/a n/a n/a 6.64 0.0 0.0 0.41 n/a n/a n/a n/a 7.05 42.3
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.31 0.0 96.26 0.05 1.48 0.49 2.48 0.21 0.0 4.17 105.45 632.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.01 0.0 11.69 0.01 0.14 35.57 0.06 0.0 0.0 0.0 80.77 484.62
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.7 0.2 1.4 0.0 0.6 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 0.333 0.391 0.016 6.75 4.342 7.091 30.433 3.125 0.008 0.0 0.757 53.246 319.476
Iron (mg) 0.0 0.12 0.0 0.14 0.04 0.58 0.26 0.97 0.0 0.0 0.02 2.12 12.72
Magnesium (mg) 0.0 0.573 0.001 5.625 0.26 18.819 3.3 4.583 0.002 0.0 0.757 33.919 203.514
Phosphorus (mg) 0.0 2.813 0.0 12.375 0.277 55.91 1.467 22.5 0.0 0.0 1.261 96.604 579.624
Potassium (mg) 0.667 2.787 0.005 120.375 1.868 49.365 48.767 22.292 0.004 0.0 4.54 250.669 1504.014
Sodium (mg) 0.0 0.052 25.839 1.125 0.043 0.818 10.267 0.417 0.013 69.768 237.84 346.181 2077.086
Zinc (mg) 0.0 0.02 0.0 0.05 0.01 0.5 0.01 0.15 0.0 0.0 0.0 0.72 4.32
Copper (mg) 0.0 0.004 0.0 0.034 0.001 0.053 0.018 0.029 0.0 0.0 0.0 0.14 0.84
Manganese (mg) 0.0 0.018 0.0 0.045 0.076 0.495 0.022 0.142 n/a 0.0 n/a 0.797 4.782
Selenium (mcg) 0.2 0.9 0.0 0.0 0.0 3.9 0.4 7.1 0.0 0.0 0.0 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 60.75 1.278 0.0 0.0 0.0 n/a 0.0 900.666 962.694 5776.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.702 193.702 1162.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.375 0.065 0.0 0.0 0.0 0.0 0.0 206.565 210.005 1260.03
Beta Carotene (mcg) 0.0 0.0 0.0 30.375 0.485 0.0 0.0 0.0 0.0 0.0 153.852 184.713 1108.278
Vitamin E (mg) 0.0 0.0 0.0 0.2 0.01 0.06 0.0 0.01 0.0 0.0 2.27 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 32.625 0.962 24.546 0.0 3.75 0.0 0.0 0.0 62.352 374.112
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.05 0.02 n/a 0.08 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.2 31.2
Thiamin (mg) 0.0 0.021 0.0 0.023 0.0 0.063 0.0 0.165 0.0 0.0 0.003 0.273 1.638
Riboflavin (mg) 0.007 0.013 0.0 0.034 0.0 0.022 0.0 0.102 0.0 0.0 0.01 0.187 1.122
Niacin (mg) 0.0 0.154 0.0 0.101 0.006 0.154 0.04 1.229 0.0 0.0 0.005 1.689 10.134
Pantothenic acid (mg) 0.0 0.011 0.0 0.068 0.002 0.153 0.048 0.092 n/a 0.0 0.0 0.373 2.238
Vitamin B-6 (mg) 0.0 0.001 0.0 0.045 0.001 0.014 0.015 0.008 0.0 0.0 0.003 0.086 0.516
Folate (mcg) 0.0 4.767 0.0 3.375 0.026 4.364 0.367 38.125 0.0 0.0 0.252 51.276 307.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.0 0.3 0.0 3.8 0.0 5.5 0.8 2.2 0.0 0.0 3.1 15.8 94.8
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 36.095 216.57
Tryptophan (g) n/a 0.003 0.0 0.0 0.0 0.025 n/a 0.027 n/a n/a n/a 0.055 0.33
Threonine (g) n/a 0.007 0.0 0.011 0.001 0.052 n/a 0.058 n/a n/a n/a 0.129 0.774
Isoleucine (g) n/a 0.009 0.0 0.011 0.001 0.068 n/a 0.075 n/a n/a n/a 0.164 0.984
Leucine (g) n/a 0.018 0.0 0.011 0.001 0.134 n/a 0.148 n/a n/a n/a 0.312 1.872
Lysine (g) n/a 0.006 0.0 0.011 0.001 0.087 n/a 0.048 n/a n/a n/a 0.153 0.918
Methionine (g) n/a 0.005 0.0 0.0 0.0 0.029 n/a 0.038 n/a n/a n/a 0.071 0.426
Cystine (g) n/a 0.006 0.0 0.0 0.0 0.063 n/a 0.046 n/a n/a n/a 0.115 0.69
Phenylalanine (g) n/a 0.014 0.0 0.011 0.001 0.091 n/a 0.108 n/a n/a n/a 0.225 1.35
Tyrosine (g) n/a 0.008 0.0 0.0 0.001 0.055 n/a 0.065 n/a n/a n/a 0.128 0.768
Valine (g) n/a 0.011 0.0 0.011 0.001 0.094 n/a 0.088 n/a n/a n/a 0.205 1.23
Arginine (g) n/a 0.011 0.0 0.011 0.001 0.116 n/a 0.088 n/a n/a n/a 0.226 1.356
Histidine (g) n/a 0.006 0.0 0.011 0.001 0.038 n/a 0.048 n/a n/a n/a 0.104 0.624
Alanine (g) n/a 0.009 0.0 0.011 0.001 0.076 n/a 0.069 n/a n/a n/a 0.166 0.996
Aspartic acid (g) n/a 0.011 0.0 0.079 0.002 0.166 n/a 0.092 n/a n/a n/a 0.35 2.1
Glutamic acid (g) n/a 0.091 0.0 0.034 0.002 0.386 n/a 0.725 n/a n/a n/a 1.237 7.422
Glycine (g) n/a 0.01 0.0 0.011 0.001 0.087 n/a 0.077 n/a n/a n/a 0.186 1.116
Proline (g) n/a 0.031 0.0 0.011 0.002 0.061 n/a 0.25 n/a n/a n/a 0.356 2.136
Serine (g) n/a 0.014 0.0 0.011 0.001 0.097 n/a 0.108 n/a n/a n/a 0.231 1.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.756 3.756 22.536
Saturated Fat (g) 0.0 0.004 0.0 0.034 0.002 0.151 0.0 0.033 0.0 0.0 3.831 4.055 24.33
Phytosterols (mg) n/a n/a 0.0 13.5 0.113 n/a n/a n/a n/a n/a n/a 13.613 81.678
Monounsaturated Fat (g) 0.0 0.002 0.0 0.011 0.001 0.27 0.0 0.019 0.0 0.0 9.806 10.11 60.66
Polyunsaturated (g) 0.0 0.011 0.0 0.056 0.0 0.314 0.0 0.085 0.0 0.0 6.129 6.595 39.57