Receta Apple Goodie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
graham crackers
42.0g |
applesauce
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.94 | 0.1 | 3.04 | 12.16 |
| Total Fat (g) | 4.2 | 0.06 | 4.26 | 17.04 |
| Carbohydrates (g) | 32.0 | 6.87 | 38.88 | 155.52 |
| Ash (g) | 1.18 | 0.15 | 1.32 | 5.28 |
| Calories (kcal) | 178.08 | 25.62 | 203.7 | 814.8 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.69 | 0.69 | 2.76 |
| Glucose (dextrose) (g) | n/a | 1.4 | 1.4 | 5.6 |
| Fructose (g) | n/a | 3.59 | 3.59 | 14.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.51 | 53.81 | 55.33 | 221.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.66 | 5.73 | 15.39 | 61.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.7 | 2.1 | 8.4 |
| Calcium (mg) | 33.18 | 2.44 | 35.62 | 142.48 |
| Iron (mg) | 1.73 | 0.14 | 1.87 | 7.48 |
| Magnesium (mg) | 24.78 | 1.83 | 26.61 | 106.44 |
| Phosphorus (mg) | 84.84 | 3.05 | 87.89 | 351.56 |
| Potassium (mg) | 74.34 | 45.14 | 119.48 | 477.92 |
| Sodium (mg) | 276.78 | 1.22 | 278.0 | 1112.0 |
| Zinc (mg) | 0.81 | 0.02 | 0.83 | 3.32 |
| Copper (mg) | 0.013 | 0.018 | 0.031 | 0.124 |
| Manganese (mg) | n/a | 0.018 | 0.018 | 0.072 |
| Selenium (mcg) | n/a | 0.2 | 0.2 | 0.8 |
| Vitamin A, IU (IU) | 0.0 | 17.69 | 17.69 | 70.76 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.61 | 0.61 | 2.44 |
| Beta Carotene (mcg) | n/a | 7.93 | 7.93 | 31.72 |
| Vitamin E (mg) | n/a | 0.1 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 10.98 | 10.98 | 43.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 2.4 |
| Thiamin (mg) | 0.097 | 0.018 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.101 | 0.018 | 0.119 | 0.476 |
| Niacin (mg) | 1.588 | 0.049 | 1.636 | 6.544 |
| Pantothenic acid (mg) | n/a | 0.024 | 0.024 | 0.096 |
| Vitamin B-6 (mg) | 0.042 | 0.018 | 0.06 | 0.24 |
| Folate (mcg) | 19.32 | 1.83 | 21.15 | 84.6 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.3 | 1.3 | 5.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Isoleucine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Leucine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Lysine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Arginine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Aspartic acid (g) | n/a | 0.018 | 0.018 | 0.072 |
| Glutamic acid (g) | n/a | 0.012 | 0.012 | 0.048 |
| Glycine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Proline (g) | n/a | 0.006 | 0.006 | 0.024 |
| Serine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.655 | 0.006 | 0.661 | 2.644 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.512 | 0.0 | 1.512 | 6.048 |
| Polyunsaturated (g) | 0.193 | 0.006 | 0.199 | 0.796 |