Receta Apple Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		butter
4.73g 		applesauce
6.78g 		egg
3.67g 		flour
5.0g 		granola
9.25g 		baking soda
0.1g 		allspice
0.04g 		apples
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.01 0.46 0.69 0.83 0.0 0.0 0.01 2.06 24.72
Total Fat (g) 0.0 3.84 0.01 0.36 0.09 0.85 0.0 0.0 0.01 5.17 62.04
Carbohydrates (g) 8.99 0.0 0.76 0.03 3.63 6.95 0.0 0.03 0.65 21.05 252.6
Ash (g) 0.04 0.1 0.02 0.03 0.08 n/a 0.04 0.0 0.01 0.31 3.72
Calories (kcal) 34.833 33.908 2.847 5.243 16.95 37.093 0.0 0.105 2.438 133.417 1601.004
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 8.67 n/a 0.08 0.0 n/a n/a n/a n/a 0.1 8.85 106.2
Glucose (dextrose) (g) 0.12 n/a 0.16 0.01 n/a n/a n/a n/a 0.11 0.4 4.8
Fructose (g) 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0.28 0.78 9.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.75 5.98 2.78 0.51 0.44 0.0 0.0 4.01 14.6 175.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.0 0.64 0.03 0.02 2.47 0.0 n/a 0.49 12.54 150.48
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.6 0.0 0.0 0.1 1.4 16.8
Calcium (mg) 7.608 1.135 0.271 1.943 1.7 5.643 0.0 0.264 0.281 18.846 226.152
Iron (mg) 0.07 0.0 0.02 0.07 0.19 0.38 0.0 0.0 0.01 0.73 8.76
Magnesium (mg) 0.825 0.095 0.203 0.44 6.9 8.603 0.0 0.054 0.234 17.354 208.248
Phosphorus (mg) 0.367 1.135 0.339 7.003 17.3 25.345 0.0 0.045 0.516 52.05 624.6
Potassium (mg) 12.192 1.135 5.015 4.913 20.25 33.393 0.0 0.418 5.016 82.331 987.972
Sodium (mg) 2.567 27.24 0.136 5.133 0.25 16.558 26.22 0.031 0.047 78.181 938.172
Zinc (mg) 0.0 0.0 0.0 0.04 0.15 0.41 0.0 0.0 0.0 0.61 7.32
Copper (mg) 0.005 0.0 0.002 0.004 0.019 0.043 0.0 0.0 0.001 0.073 0.876
Manganese (mg) 0.006 0.0 0.002 0.001 0.19 n/a 0.0 0.001 0.002 0.202 2.424
Selenium (mcg) 0.1 0.0 0.0 1.2 3.5 1.3 0.0 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 118.182 1.965 17.857 0.45 n/a 0.0 0.216 2.531 141.201 1694.412
Retinol (mcg) 0.0 31.733 0.0 5.097 0.0 25.345 0.0 0.0 0.0 62.174 746.088
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.068 5.133 0.0 25.345 0.0 0.011 0.141 63.045 756.54
Beta Carotene (mcg) 0.0 7.472 0.881 0.367 0.25 0.093 0.0 n/a 1.266 10.328 123.936
Vitamin E (mg) 0.0 0.11 0.01 0.04 0.04 0.21 0.0 n/a 0.01 0.42 5.04
Vitamin D (IU) n/a 2.648 n/a 1.283 n/a n/a n/a n/a n/a 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.22 12.137 11.0 3.608 0.0 n/a 1.359 29.323 351.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 4.8
Thiamin (mg) 0.0 0.0 0.002 0.003 0.023 0.057 0.0 0.0 0.001 0.086 1.032
Riboflavin (mg) 0.0 0.001 0.002 0.018 0.011 0.057 0.0 0.0 0.001 0.091 1.092
Niacin (mg) 0.01 0.002 0.005 0.003 0.319 0.63 0.0 0.001 0.004 0.974 11.688
Pantothenic acid (mg) 0.012 0.005 0.003 0.053 0.051 n/a 0.0 n/a 0.003 0.126 1.512
Vitamin B-6 (mg) 0.004 0.0 0.002 0.005 0.017 0.168 0.0 0.0 0.002 0.198 2.376
Folate (mcg) 0.092 0.142 0.203 1.723 2.2 33.485 0.0 0.014 0.141 38.0 456.0
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.05 0.0 0.49 0.0 0.0 0.0 0.54 6.48
Choline (mg) 0.2 0.9 0.1 9.2 1.6 2.3 0.0 n/a 0.2 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.988 0.0 0.0 0.0 30.988 371.856
Tryptophan (g) n/a 0.0 0.0 0.006 0.011 n/a n/a n/a 0.0 0.017 0.204
Threonine (g) n/a 0.002 0.001 0.021 0.02 n/a n/a n/a 0.0 0.044 0.528
Isoleucine (g) n/a 0.002 0.001 0.025 0.026 n/a n/a n/a 0.0 0.054 0.648
Leucine (g) n/a 0.004 0.001 0.04 0.047 n/a n/a n/a 0.0 0.091 1.092
Lysine (g) n/a 0.003 0.001 0.033 0.019 n/a n/a n/a 0.0 0.057 0.684
Methionine (g) n/a 0.001 0.0 0.014 0.011 n/a n/a n/a 0.0 0.025 0.3
Cystine (g) n/a 0.0 0.0 0.01 0.016 n/a n/a n/a 0.0 0.026 0.312
Phenylalanine (g) n/a 0.002 0.001 0.025 0.033 n/a n/a n/a 0.0 0.06 0.72
Tyrosine (g) n/a 0.002 0.0 0.018 0.02 n/a n/a n/a 0.0 0.04 0.48
Valine (g) n/a 0.003 0.001 0.032 0.031 n/a n/a n/a 0.0 0.067 0.804
Arginine (g) n/a 0.001 0.001 0.03 0.032 n/a n/a n/a 0.0 0.065 0.78
Histidine (g) n/a 0.001 0.0 0.011 0.016 n/a n/a n/a 0.0 0.029 0.348
Alanine (g) n/a 0.001 0.001 0.027 0.025 n/a n/a n/a 0.0 0.054 0.648
Aspartic acid (g) n/a 0.003 0.002 0.049 0.035 n/a n/a n/a 0.003 0.092 1.104
Glutamic acid (g) n/a 0.009 0.001 0.062 0.217 n/a n/a n/a 0.001 0.289 3.468
Glycine (g) n/a 0.001 0.001 0.016 0.028 n/a n/a n/a 0.0 0.045 0.54
Proline (g) n/a 0.004 0.001 0.019 0.071 n/a n/a n/a 0.0 0.095 1.14
Serine (g) n/a 0.002 0.001 0.036 0.033 n/a n/a n/a 0.0 0.072 0.864
Cholesterol (mg) 0.0 10.168 0.0 15.51 0.0 0.0 0.0 0.0 0.0 25.678 308.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.429 0.001 0.114 0.016 0.299 0.0 0.001 0.001 2.861 34.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.024 0.563 0.587 7.044
Monounsaturated Fat (g) 0.0 0.994 0.0 0.14 0.012 0.288 0.0 0.0 0.0 1.434 17.208
Polyunsaturated (g) 0.0 0.144 0.001 0.05 0.039 0.228 0.0 0.001 0.002 0.465 5.58