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Receta Apple Habanero Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Fresh haberno chile, diced and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		onion
25.52g 		cinnamon
1.3g 		salt
3.0g 		pepper
0.1g 		water
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.28 0.05 0.0 0.01 0.0 1.2 1.2
Total Fat (g) 0.56 0.03 0.02 0.0 0.0 0.0 0.6 0.6
Carbohydrates (g) 45.24 2.38 1.05 0.0 0.06 0.0 48.74 48.74
Ash (g) 0.62 0.09 0.05 2.99 0.0 0.11 3.87 3.87
Calories (kcal) 170.352 10.206 3.211 0.0 0.255 0.0 184.024 184.024
Starch (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 6.78 0.25 0.0 n/a n/a n/a 7.03 7.03
Glucose (dextrose) (g) 7.96 0.5 0.01 n/a n/a n/a 8.48 8.48
Fructose (g) 19.33 0.33 0.01 n/a n/a n/a 19.67 19.67
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 22.74 0.14 0.01 0.01 113.29 416.47 416.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 1.08 0.03 0.0 0.0 0.0 35.15 35.15
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.4 0.7 0.0 0.0 0.0 9.0 9.0
Calcium (mg) 19.656 5.868 13.026 0.72 0.437 3.402 43.109 43.109
Iron (mg) 0.39 0.05 0.11 0.01 0.03 0.0 0.59 0.59
Magnesium (mg) 16.38 2.552 0.78 0.03 0.194 1.134 21.07 21.07
Phosphorus (mg) 36.036 7.399 0.832 0.0 0.173 0.0 44.44 44.44
Potassium (mg) 350.532 37.252 5.603 0.24 1.259 0.0 394.886 394.886
Sodium (mg) 3.276 1.021 0.13 1162.74 0.044 4.536 1171.747 1171.747
Zinc (mg) 0.13 0.04 0.02 0.0 0.0 0.01 0.21 0.21
Copper (mg) 0.098 0.01 0.004 0.001 0.001 0.011 0.126 0.126
Manganese (mg) 0.131 0.033 0.227 0.003 0.006 0.0 0.4 0.4
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 176.904 0.51 3.835 0.0 0.299 0.0 181.548 181.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.195 0.0 0.015 0.0 10.038 10.038
Beta Carotene (mcg) 88.452 0.255 1.456 0.0 0.156 0.0 90.319 90.319
Vitamin E (mg) 0.59 0.01 0.03 0.0 0.0 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.006 0.0 0.201 0.201
Lutein + zeaxanthin (mcg) 95.004 1.021 2.886 0.0 0.205 0.0 99.116 99.116
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.1 1.9 0.0 0.0 0.0 0.0 17.0 17.0
Thiamin (mg) 0.066 0.013 0.0 0.0 0.0 0.0 0.079 0.079
Riboflavin (mg) 0.098 0.008 0.001 0.0 0.0 0.0 0.107 0.107
Niacin (mg) 0.295 0.031 0.017 0.0 0.001 0.0 0.344 0.344
Pantothenic acid (mg) 0.197 0.031 0.005 0.0 n/a 0.0 0.232 0.232
Vitamin B-6 (mg) 0.131 0.031 0.002 0.0 0.0 0.0 0.164 0.164
Folate (mcg) 9.828 4.848 0.078 0.0 0.01 0.0 14.764 14.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 1.6 0.1 0.0 0.0 0.0 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.0 n/a n/a 0.003 0.003
Threonine (g) 0.033 0.005 0.002 0.0 n/a n/a 0.04 0.04
Isoleucine (g) 0.033 0.003 0.002 0.0 n/a n/a 0.037 0.037
Leucine (g) 0.033 0.008 0.003 0.0 n/a n/a 0.044 0.044
Lysine (g) 0.033 0.01 0.003 0.0 n/a n/a 0.046 0.046
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.001
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) 0.033 0.008 0.002 0.0 n/a n/a 0.042 0.042
Tyrosine (g) 0.0 0.003 0.002 0.0 n/a n/a 0.004 0.004
Valine (g) 0.033 0.005 0.003 0.0 n/a n/a 0.041 0.041
Arginine (g) 0.033 0.026 0.002 0.0 n/a n/a 0.06 0.06
Histidine (g) 0.033 0.003 0.002 0.0 n/a n/a 0.037 0.037
Alanine (g) 0.033 0.005 0.002 0.0 n/a n/a 0.04 0.04
Aspartic acid (g) 0.229 0.023 0.006 0.0 n/a n/a 0.258 0.258
Glutamic acid (g) 0.098 0.066 0.005 0.0 n/a n/a 0.169 0.169
Glycine (g) 0.033 0.008 0.003 0.0 n/a n/a 0.043 0.043
Proline (g) 0.033 0.003 0.005 0.0 n/a n/a 0.041 0.041
Serine (g) 0.033 0.005 0.003 0.0 n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.01 0.005 0.0 0.001 0.0 0.114 0.114
Phytosterols (mg) 39.312 3.827 0.338 0.0 0.092 n/a 43.569 43.569
Monounsaturated Fat (g) 0.033 0.003 0.003 0.0 0.001 0.0 0.04 0.04
Polyunsaturated (g) 0.164 0.005 0.001 0.0 0.001 0.0 0.171 0.171