CookEatShare is also available in English
Cerrar

Receta Apple Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened Khoya – 1/4 cup
Cardamom Powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		sugar
50.0g 		ghee
51.25g 		cardamom
0.0g 		cashew nuts
4.28g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.14 n/a 0.66 0.25 1.48 1.48
Total Fat (g) 0.28 0.0 50.98 n/a 1.98 0.59 53.83 53.83
Carbohydrates (g) 22.62 49.99 0.0 n/a 1.4 0.26 74.27 74.27
Ash (g) 0.31 0.0 n/a n/a 0.17 0.04 0.52 0.52
Calories (kcal) 85.176 193.5 448.95 n/a 24.567 6.831 759.024 759.024
Starch (g) 0.08 n/a n/a n/a n/a 0.01 0.09 0.09
Sucrose (g) 3.39 n/a n/a n/a n/a 0.04 3.43 3.43
Glucose (dextrose) (g) 3.98 n/a n/a n/a n/a 0.0 3.98 3.98
Fructose (g) 9.66 n/a n/a n/a n/a 0.0 9.67 9.67
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 140.15 0.02 0.12 n/a 0.07 0.06 140.41 140.41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.02 49.96 0.0 n/a 0.21 0.05 67.23 67.23
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 n/a 0.1 0.1 4.2 4.2
Calcium (mg) 9.828 0.5 2.05 n/a 1.926 3.136 17.44 17.44
Iron (mg) 0.2 0.01 0.0 n/a 0.26 0.04 0.5 0.5
Magnesium (mg) 8.19 0.0 0.0 n/a 11.128 3.184 22.502 22.502
Phosphorus (mg) 18.018 0.0 1.538 n/a 20.972 5.75 46.277 46.277
Potassium (mg) 175.266 1.0 2.563 n/a 24.182 8.375 211.386 211.386
Sodium (mg) 1.638 0.0 1.025 n/a 27.392 0.012 30.067 30.067
Zinc (mg) 0.07 0.0 0.01 n/a 0.24 0.04 0.35 0.35
Copper (mg) 0.049 0.0 0.0 n/a 0.095 0.012 0.156 0.156
Manganese (mg) 0.066 0.0 n/a n/a 0.036 0.027 0.128 0.128
Selenium (mcg) 0.0 0.3 0.0 n/a 0.5 0.0 0.8 0.8
Vitamin A, IU (IU) 88.452 0.0 n/a n/a 0.0 0.012 88.464 88.464
Retinol (mcg) 0.0 0.0 422.3 n/a 0.0 0.0 422.3 422.3
Vitamin A, RAE (mcg_RAE) 4.914 0.0 430.5 n/a 0.0 0.0 435.414 435.414
Beta Carotene (mcg) 44.226 0.0 98.913 n/a 0.0 0.012 143.15 143.15
Vitamin E (mg) 0.29 0.0 1.44 n/a 0.04 0.31 2.08 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 n/a 0.984 0.012 48.498 48.498
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 n/a 0.0 0.0 7.5 7.5
Thiamin (mg) 0.033 0.0 0.0 n/a 0.009 0.002 0.044 0.044
Riboflavin (mg) 0.049 0.01 0.005 n/a 0.009 0.012 0.085 0.085
Niacin (mg) 0.147 0.0 0.0 n/a 0.06 0.04 0.248 0.248
Pantothenic acid (mg) 0.098 0.0 n/a n/a 0.052 0.006 0.156 0.156
Vitamin B-6 (mg) 0.066 0.0 0.0 n/a 0.011 0.002 0.078 0.078
Folate (mcg) 4.914 0.0 0.0 n/a 2.953 0.594 8.461 8.461
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Choline (mg) 5.6 0.0 11.4 n/a 2.6 0.6 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.01 0.002 0.013 0.013
Threonine (g) 0.016 n/a n/a n/a 0.025 0.007 0.049 0.049
Isoleucine (g) 0.016 n/a n/a n/a 0.031 0.008 0.056 0.056
Leucine (g) 0.016 n/a n/a n/a 0.055 0.018 0.089 0.089
Lysine (g) 0.016 n/a n/a n/a 0.035 0.007 0.058 0.058
Methionine (g) 0.0 n/a n/a n/a 0.012 0.002 0.013 0.013
Cystine (g) 0.0 n/a n/a n/a 0.012 0.002 0.014 0.014
Phenylalanine (g) 0.016 n/a n/a n/a 0.034 0.013 0.063 0.063
Tyrosine (g) 0.0 n/a n/a n/a 0.021 0.005 0.026 0.026
Valine (g) 0.016 n/a n/a n/a 0.045 0.01 0.071 0.071
Arginine (g) 0.016 n/a n/a n/a 0.074 0.029 0.12 0.12
Histidine (g) 0.016 n/a n/a n/a 0.017 0.007 0.04 0.04
Alanine (g) 0.016 n/a n/a n/a 0.03 0.012 0.059 0.059
Aspartic acid (g) 0.115 n/a n/a n/a 0.065 0.035 0.214 0.214
Glutamic acid (g) 0.049 n/a n/a n/a 0.155 0.081 0.285 0.285
Glycine (g) 0.016 n/a n/a n/a 0.034 0.017 0.068 0.068
Proline (g) 0.016 n/a n/a n/a 0.03 0.012 0.058 0.058
Serine (g) 0.016 n/a n/a n/a 0.036 0.011 0.064 0.064
Cholesterol (mg) 0.0 0.0 131.2 n/a 0.0 0.0 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.0 31.734 n/a 0.392 0.044 32.22 32.22
Phytosterols (mg) 19.656 n/a n/a n/a 6.762 n/a 26.418 26.418
Monounsaturated Fat (g) 0.016 0.0 14.724 n/a 1.169 0.367 16.277 16.277
Polyunsaturated (g) 0.082 0.0 1.891 n/a 0.336 0.143 2.452 2.452