Receta Apple Hand Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups all purpose
flour
½ cup + 2 tablespoons
1 ½ teaspoons
distilled white vinegar
(such as Granny Smith or Ginger Gold) (about 1 large apple maybe a bit more)
2 tablespoons
¾ tablespoon all
purpose flour
⅛ teaspoon salt
milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		salt
3.0g 		butter
5.0g 		egg
44.0g 		distilled
0.0g 		water
37.0g 		apples
168.75g 		sugar
2.8g 		flour
0.0g 		lemon juice
1.27g 		milk
0.0g 		sugar
2.8g 		circles
32.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 5.54 n/a 0.0 0.44 0.0 n/a 0.0 n/a 0.0 3.63 9.65 9.65
Total Fat (g) n/a 0.0 4.06 4.37 n/a 0.0 0.29 0.0 n/a 0.0 n/a 0.0 1.89 10.6 10.6
Carbohydrates (g) n/a 0.0 0.0 0.34 n/a 0.0 23.3 2.8 n/a 0.11 n/a 2.8 23.9 53.25 53.25
Ash (g) n/a 2.99 0.0 0.38 n/a 0.04 0.32 0.0 n/a 0.0 n/a 0.0 n/a 3.74 3.74
Calories (kcal) n/a 0.0 35.85 62.92 n/a 0.0 87.75 10.836 n/a 0.318 n/a 10.836 117.44 325.95 325.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 3.49 n/a n/a n/a n/a n/a n/a 3.54 3.54
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4.19 4.19
Fructose (g) n/a n/a n/a 0.05 n/a n/a 9.96 n/a n/a n/a n/a n/a n/a 10.0 10.0
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.9 33.37 n/a 36.96 144.38 0.0 n/a 1.15 n/a 0.0 1.2 217.98 217.98
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.34 n/a 0.0 17.53 2.8 n/a 0.03 n/a 2.8 1.29 24.79 24.79
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 4.1 0.0 n/a 0.0 n/a 0.0 3.2 7.3 7.3
Calcium (mg) n/a 0.72 1.2 23.32 n/a 1.11 10.125 0.028 n/a 0.089 n/a 0.028 130.56 167.18 167.18
Iron (mg) n/a 0.01 0.0 0.81 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 10.17 11.19 11.19
Magnesium (mg) n/a 0.03 0.1 5.28 n/a 0.37 8.438 0.0 n/a 0.076 n/a 0.0 38.4 52.694 52.694
Phosphorus (mg) n/a 0.0 1.2 84.04 n/a 0.0 18.563 0.0 n/a 0.076 n/a 0.0 139.2 243.079 243.079
Potassium (mg) n/a 0.24 1.2 58.96 n/a 0.0 180.563 0.056 n/a 1.575 n/a 0.056 194.88 437.529 437.529
Sodium (mg) n/a 1162.74 0.55 61.6 n/a 1.48 1.688 0.0 n/a 0.013 n/a 0.0 212.8 1440.87 1440.87
Zinc (mg) n/a 0.0 0.0 0.49 n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.0 5.07 5.64 5.64
Copper (mg) n/a 0.001 0.001 0.044 n/a 0.004 0.051 0.0 n/a 0.0 n/a 0.0 0.08 0.181 0.181
Manganese (mg) n/a 0.003 0.0 0.018 n/a 0.0 0.068 0.0 n/a 0.0 n/a 0.0 n/a 0.088 0.088
Selenium (mcg) n/a 0.0 0.1 13.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9.1 23.2 23.2
Vitamin A, IU (IU) n/a 0.0 124.95 214.28 n/a 0.0 91.125 0.0 n/a 0.254 n/a 0.0 n/a 430.609 430.609
Retinol (mcg) n/a 0.0 33.55 61.16 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 277.12 371.83 371.83
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.2 61.6 n/a 0.0 5.063 0.0 n/a 0.013 n/a 0.0 277.44 378.315 378.315
Beta Carotene (mcg) n/a 0.0 7.9 4.4 n/a 0.0 45.563 0.0 n/a 0.038 n/a 0.0 0.0 57.901 57.901
Vitamin E (mg) n/a 0.0 0.12 0.43 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.22 1.07 1.07
Vitamin D (IU) n/a n/a n/a 15.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 145.64 n/a 0.0 48.938 0.0 n/a 0.114 n/a 0.0 56.32 251.012 251.012
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 7.8 0.0 n/a 0.6 n/a 0.0 7.8 16.2 16.2
Thiamin (mg) n/a 0.0 0.001 0.031 n/a 0.0 0.034 0.0 n/a 0.0 n/a 0.0 0.618 0.683 0.683
Riboflavin (mg) n/a 0.0 0.002 0.211 n/a 0.0 0.051 0.001 n/a 0.0 n/a 0.001 0.515 0.78 0.78
Niacin (mg) n/a 0.0 0.002 0.031 n/a 0.0 0.152 0.0 n/a 0.001 n/a 0.0 6.112 6.298 6.298
Pantothenic acid (mg) n/a 0.0 0.006 0.634 n/a 0.0 0.101 0.0 n/a 0.001 n/a 0.0 n/a 0.742 0.742
Vitamin B-6 (mg) n/a 0.0 0.0 0.062 n/a 0.0 0.068 0.0 n/a 0.001 n/a 0.0 0.57 0.699 0.699
Folate (mcg) n/a 0.0 0.15 20.68 n/a 0.0 5.063 0.0 n/a 0.165 n/a 0.0 312.0 338.058 338.058
Vitamin B-12 (mcg) n/a 0.0 0.01 0.57 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.98 2.56 2.56
Choline (mg) n/a 0.0 0.9 110.5 n/a 0.0 5.7 0.0 n/a 0.1 n/a 0.0 8.4 125.6 125.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 305.92 305.92 305.92
Tryptophan (g) n/a 0.0 0.001 0.075 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.075 0.075
Threonine (g) n/a 0.0 0.002 0.246 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.265 0.265
Isoleucine (g) n/a 0.0 0.003 0.295 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.314 0.314
Leucine (g) n/a 0.0 0.004 0.48 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.5 0.5
Lysine (g) n/a 0.0 0.004 0.4 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.421 0.421
Methionine (g) n/a 0.0 0.001 0.167 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.168 0.168
Cystine (g) n/a 0.0 0.001 0.119 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.119 0.119
Phenylalanine (g) n/a 0.0 0.002 0.299 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.318 0.318
Tyrosine (g) n/a 0.0 0.002 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.222 0.222
Valine (g) n/a 0.0 0.003 0.378 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.398 0.398
Arginine (g) n/a 0.0 0.002 0.361 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.379 0.379
Histidine (g) n/a 0.0 0.001 0.136 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.154 0.154
Alanine (g) n/a 0.0 0.002 0.326 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.344 0.344
Aspartic acid (g) n/a 0.0 0.003 0.585 n/a n/a 0.118 n/a n/a n/a n/a n/a n/a 0.706 0.706
Glutamic acid (g) n/a 0.0 0.009 0.739 n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 0.799 0.799
Glycine (g) n/a 0.0 0.001 0.189 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.207 0.207
Proline (g) n/a 0.0 0.004 0.224 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.245 0.245
Serine (g) n/a 0.0 0.003 0.427 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.446 0.446
Cholesterol (mg) n/a 0.0 10.75 186.12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.569 1.364 n/a 0.0 0.051 0.0 n/a 0.0 n/a 0.0 0.304 4.287 4.287
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 20.25 n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) n/a 0.0 1.051 1.676 n/a 0.0 0.017 0.0 n/a 0.0 n/a 0.0 0.614 3.359 3.359
Polyunsaturated (g) n/a 0.0 0.152 0.598 n/a 0.0 0.084 0.0 n/a 0.0 n/a 0.0 0.63 1.465 1.465