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Receta Apple Harvest Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		flour
10.0g 		sugar
16.67g 		sugar
13.75g 		cinnamon
0.65g 		baking powder
0.77g 		salt
0.5g 		baking soda
0.19g 		oil
13.63g 		vanilla
0.35g 		eggs
12.32g 		apples
18.75g 		walnuts
4.39g 		confectioner's sugar
4.17g 		vanilla
0.09g 		milk
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.37 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 1.55 0.05 0.67 0.0 0.0 0.03 5.05 60.6
Total Fat (g) 0.13 0.19 0.0 0.0 0.01 0.0 0.0 0.0 13.63 0.0 1.22 0.03 2.86 0.0 0.0 0.01 18.08 216.96
Carbohydrates (g) 9.94 7.26 16.66 13.49 0.52 0.0 0.0 0.0 0.0 0.04 0.09 2.59 0.6 4.15 0.01 0.04 55.4 664.8
Ash (g) 0.06 0.16 0.0 0.06 0.02 0.28 0.5 0.07 0.0 0.0 0.11 0.04 0.08 0.0 0.0 0.01 1.39 16.68
Calories (kcal) 47.396 33.9 64.5 52.25 1.606 0.0 0.0 0.0 120.445 1.008 17.618 9.75 28.694 16.208 0.252 0.356 393.982 4727.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.07 n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a 13.0 0.0 n/a n/a n/a n/a n/a 0.01 0.39 0.11 n/a n/a 0.0 13.51 162.12
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.01 n/a n/a n/a n/a n/a 0.03 0.46 0.0 n/a n/a 0.0 0.68 8.16
Fructose (g) n/a n/a n/a 0.15 0.01 n/a n/a n/a n/a n/a 0.01 1.11 0.0 n/a n/a 0.0 1.28 15.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.04 0.06 0.72
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 1.55 1.03 0.01 0.18 0.07 0.0 0.0 0.0 0.0 0.18 9.34 16.04 0.18 0.01 0.05 0.76 29.41 352.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 16.65 13.34 0.01 0.0 0.0 0.0 0.0 0.04 0.09 1.95 0.11 4.08 0.01 0.04 36.42 437.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 1.953 3.4 0.167 11.413 6.513 0.0 0.12 0.0 0.0 0.039 6.53 1.125 4.3 0.042 0.01 1.009 36.618 439.416
Iron (mg) 0.6 0.39 0.0 0.1 0.05 0.0 0.0 0.0 0.0 0.0 0.23 0.02 0.13 0.0 0.0 0.0 1.53 18.36
Magnesium (mg) 2.865 13.8 0.0 1.238 0.39 0.0 0.005 0.0 0.0 0.042 1.478 0.938 6.932 0.0 0.011 0.093 27.791 333.492
Phosphorus (mg) 14.063 34.6 0.0 0.55 0.416 0.0 0.0 0.0 0.0 0.021 23.531 2.063 15.181 0.0 0.005 0.805 91.234 1094.808
Potassium (mg) 13.932 40.5 0.333 18.288 2.802 0.0 0.04 0.0 0.0 0.518 16.509 20.063 19.349 0.083 0.13 1.271 133.817 1605.804
Sodium (mg) 0.26 0.5 0.0 3.85 0.065 209.76 193.79 52.44 0.0 0.032 17.248 0.188 0.088 0.042 0.008 0.373 478.643 5743.716
Zinc (mg) 0.09 0.29 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.14 0.0 0.0 0.0 0.68 8.16
Copper (mg) 0.018 0.038 0.0 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.012 0.006 0.07 0.0 0.0 0.0 0.154 1.848
Manganese (mg) 0.089 0.38 0.0 0.008 0.114 0.0 0.001 0.0 n/a 0.001 0.005 0.008 0.15 0.0 0.0 0.0 0.754 9.048
Selenium (mcg) 4.4 7.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.0 0.0 15.9 190.8
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 1.918 0.0 0.0 0.0 0.0 0.0 59.998 10.125 0.878 0.0 0.0 1.661 75.48 905.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.492 17.616 211.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 17.248 0.563 0.044 0.0 0.0 0.492 18.443 221.316
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.728 0.0 0.0 0.0 0.0 0.0 1.232 5.063 0.527 0.0 0.0 0.017 8.066 96.792
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.02 0.0 0.0 0.0 1.25 0.0 0.12 0.03 0.03 0.0 0.0 0.0 1.54 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 0.0 n/a 0.441 4.753 57.036
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 2.344 22.0 0.0 0.0 1.443 0.0 0.0 0.0 0.0 0.0 40.779 5.438 0.395 0.0 0.0 0.0 72.398 868.776
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.06 0.0 0.91 n/a n/a 0.0 1.09 13.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.103 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.004 0.015 0.0 0.0 0.0 0.175 2.1
Riboflavin (mg) 0.064 0.022 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.006 0.007 0.001 0.0 0.002 0.164 1.968
Niacin (mg) 0.768 0.637 0.0 0.015 0.009 0.0 0.0 0.0 0.0 0.002 0.009 0.017 0.05 0.0 0.0 0.001 1.507 18.084
Pantothenic acid (mg) 0.057 0.101 0.0 0.018 0.002 0.0 0.0 0.0 0.0 0.0 0.177 0.011 0.025 0.0 0.0 0.003 0.395 4.74
Vitamin B-6 (mg) 0.005 0.034 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.017 0.008 0.024 0.0 0.0 0.0 0.095 1.14
Folate (mcg) 23.828 4.4 0.0 0.138 0.039 0.0 0.0 0.0 0.0 0.0 5.79 0.563 4.3 0.0 0.0 0.042 39.1 469.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.4 3.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 30.9 0.6 1.7 0.0 n/a 0.2 38.3 459.6
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 0.021 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.021 0.0 0.007 n/a n/a 0.0 0.067 0.804
Threonine (g) 0.036 0.04 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.069 0.002 0.026 n/a n/a 0.001 0.175 2.1
Isoleucine (g) 0.047 0.051 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.083 0.002 0.028 n/a n/a 0.002 0.213 2.556
Leucine (g) 0.092 0.093 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.134 0.002 0.051 n/a n/a 0.003 0.378 4.536
Lysine (g) 0.03 0.038 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.112 0.002 0.018 n/a n/a 0.002 0.204 2.448
Methionine (g) 0.023 0.021 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.047 0.0 0.011 n/a n/a 0.001 0.103 1.236
Cystine (g) 0.029 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.033 0.0 0.009 n/a n/a 0.001 0.105 1.26
Phenylalanine (g) 0.068 0.065 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.084 0.002 0.031 n/a n/a 0.001 0.252 3.024
Tyrosine (g) 0.04 0.04 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.062 0.0 0.018 n/a n/a 0.001 0.162 1.944
Valine (g) 0.055 0.062 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.106 0.002 0.033 n/a n/a 0.002 0.261 3.132
Arginine (g) 0.055 0.064 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.101 0.002 0.1 n/a n/a 0.001 0.324 3.888
Histidine (g) 0.03 0.032 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.038 0.002 0.017 n/a n/a 0.001 0.121 1.452
Alanine (g) 0.043 0.049 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.091 0.002 0.031 n/a n/a 0.001 0.218 2.616
Aspartic acid (g) 0.057 0.07 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.164 0.013 0.08 n/a n/a 0.003 0.39 4.68
Glutamic acid (g) 0.453 0.433 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.207 0.006 0.124 n/a n/a 0.007 1.231 14.772
Glycine (g) 0.048 0.055 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.053 0.002 0.036 n/a n/a 0.001 0.196 2.352
Proline (g) 0.156 0.142 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.063 0.002 0.031 n/a n/a 0.003 0.4 4.8
Serine (g) 0.068 0.065 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.12 0.002 0.041 n/a n/a 0.002 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.042 52.156 625.872
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.021 0.032 0.0 0.0 0.002 0.0 0.0 0.0 1.012 0.0 0.382 0.006 0.269 0.001 0.0 0.005 1.73 20.76
Phytosterols (mg) n/a n/a n/a n/a 0.169 n/a 0.0 n/a 34.063 n/a n/a 2.25 3.159 n/a n/a n/a 39.641 475.692
Monounsaturated Fat (g) 0.012 0.023 0.0 0.0 0.002 0.0 0.0 0.0 3.097 0.0 0.469 0.002 0.392 0.001 0.0 0.002 4.0 48.0
Polyunsaturated (g) 0.053 0.078 0.0 0.0 0.0 0.0 0.0 0.0 8.875 0.0 0.168 0.009 2.07 0.002 0.0 0.0 11.256 135.072