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Receta Apple Harvest Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping (optional) a garnish of whipped cream or powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		baking soda
0.46g 		cinnamon
0.26g 		nutmeg
0.23g 		salt
0.15g 		egg
4.93g 		canola
5.45g 		sugar
20.0g 		apples
16.94g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.01 0.0 0.0 0.62 0.0 0.0 0.05 n/a 1.97 19.7
Total Fat (g) 0.12 0.0 0.0 0.23 0.0 0.49 5.45 0.0 0.02 n/a 6.31 63.1
Carbohydrates (g) 9.54 0.0 0.21 0.0 0.0 0.04 0.0 20.0 2.16 n/a 31.94 319.4
Ash (g) 0.06 0.17 0.01 0.0 0.15 0.04 0.0 0.0 0.03 n/a 0.46 4.6
Calories (kcal) 45.5 0.0 0.642 1.989 0.0 7.047 48.178 77.4 8.131 n/a 188.887 1888.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.14 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.55 n/a 0.56 5.6
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 1.02 n/a 1.03 10.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 0.0 0.03 0.0 0.0 3.74 0.0 0.01 14.68 n/a 19.94 199.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 0.0 0.04 0.0 19.98 1.71 n/a 21.77 217.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 7.0
Calcium (mg) 1.875 0.0 2.605 0.0 0.036 2.612 0.0 0.2 0.847 n/a 8.175 81.75
Iron (mg) 0.58 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.01 n/a 0.71 7.1
Magnesium (mg) 2.75 0.0 0.156 0.0 0.002 0.591 0.0 0.0 0.678 n/a 4.176 41.76
Phosphorus (mg) 13.5 0.0 0.166 0.0 0.0 9.412 0.0 0.0 1.863 n/a 24.942 249.42
Potassium (mg) 13.375 0.0 1.121 0.0 0.012 6.604 0.0 0.4 15.246 n/a 36.757 367.57
Sodium (mg) 0.25 125.856 0.026 0.0 58.137 6.899 0.0 0.0 0.0 n/a 191.168 1911.68
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 n/a 0.16 1.6
Copper (mg) 0.018 0.0 0.001 n/a 0.0 0.005 0.0 0.0 0.005 n/a 0.028 0.28
Manganese (mg) 0.085 0.0 0.045 n/a 0.0 0.002 0.0 0.0 0.007 n/a 0.139 1.39
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 n/a 5.9 59.0
Vitamin A, IU (IU) 0.0 0.0 0.767 0.0 0.0 23.999 0.0 0.0 6.437 n/a 31.204 312.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.85 0.0 0.0 0.0 n/a 6.85 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 6.899 0.0 0.0 0.339 n/a 7.277 72.77
Beta Carotene (mcg) 0.0 0.0 0.291 0.0 0.0 0.493 0.0 0.0 2.88 n/a 3.664 36.64
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.05 0.95 0.0 0.01 n/a 1.02 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.725 n/a n/a n/a n/a 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.039 0.39
Lutein + zeaxanthin (mcg) 2.25 0.0 0.577 0.0 0.0 16.312 0.0 0.0 3.049 n/a 22.188 221.88
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a 0.03 n/a n/a 0.02 1.49 n/a 0.0 n/a 1.59 15.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.0 n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.7 7.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 n/a 0.106 1.06
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.0 0.024 0.0 0.004 0.005 n/a 0.094 0.94
Niacin (mg) 0.738 0.0 0.003 0.0 0.0 0.003 0.0 0.0 0.015 n/a 0.76 7.6
Pantothenic acid (mg) 0.055 0.0 0.001 0.0 0.0 0.071 0.0 0.0 0.012 n/a 0.139 1.39
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 n/a 0.019 0.19
Folate (mcg) 22.875 0.0 0.016 0.0 0.0 2.316 0.0 0.0 0.0 n/a 25.207 252.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.06 0.6
Choline (mg) 1.3 0.0 0.0 n/a 0.0 12.4 0.0 0.0 0.6 n/a 14.3 143.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.25 192.5
Tryptophan (g) 0.016 n/a 0.0 0.0 0.0 0.008 n/a n/a 0.0 n/a 0.025 0.25
Threonine (g) 0.035 n/a 0.0 0.0 0.0 0.028 n/a n/a 0.002 n/a 0.065 0.65
Isoleucine (g) 0.045 n/a 0.0 0.0 0.0 0.033 n/a n/a 0.002 n/a 0.08 0.8
Leucine (g) 0.089 n/a 0.001 0.0 0.0 0.054 n/a n/a 0.002 n/a 0.145 1.45
Lysine (g) 0.029 n/a 0.001 0.0 0.0 0.045 n/a n/a 0.002 n/a 0.076 0.76
Methionine (g) 0.023 n/a 0.0 0.0 0.0 0.019 n/a n/a 0.0 n/a 0.041 0.41
Cystine (g) 0.028 n/a 0.0 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.041 0.41
Phenylalanine (g) 0.065 n/a 0.0 0.0 0.0 0.034 n/a n/a 0.002 n/a 0.101 1.01
Tyrosine (g) 0.039 n/a 0.0 0.0 0.0 0.025 n/a n/a 0.0 n/a 0.064 0.64
Valine (g) 0.053 n/a 0.001 0.0 0.0 0.042 n/a n/a 0.002 n/a 0.097 0.97
Arginine (g) 0.053 n/a 0.0 0.0 0.0 0.04 n/a n/a 0.002 n/a 0.095 0.95
Histidine (g) 0.029 n/a 0.0 0.0 0.0 0.015 n/a n/a 0.002 n/a 0.046 0.46
Alanine (g) 0.041 n/a 0.0 0.0 0.0 0.036 n/a n/a 0.002 n/a 0.08 0.8
Aspartic acid (g) 0.055 n/a 0.001 0.0 0.0 0.066 n/a n/a 0.012 n/a 0.134 1.34
Glutamic acid (g) 0.435 n/a 0.001 0.0 0.0 0.083 n/a n/a 0.005 n/a 0.524 5.24
Glycine (g) 0.046 n/a 0.001 0.0 0.0 0.021 n/a n/a 0.002 n/a 0.07 0.7
Proline (g) 0.15 n/a 0.001 0.0 0.0 0.025 n/a n/a 0.002 n/a 0.178 1.78
Serine (g) 0.065 n/a 0.001 0.0 0.0 0.048 n/a n/a 0.002 n/a 0.115 1.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.845 0.0 0.0 0.0 n/a 20.845 208.45
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.022 n/a n/a n/a 0.022 0.22
Saturated Fat (g) 0.02 0.0 0.001 0.203 0.0 0.153 0.402 0.0 0.003 n/a 0.781 7.81
Phytosterols (mg) n/a n/a 0.068 0.0 0.0 n/a n/a n/a n/a n/a 0.068 0.68
Monounsaturated Fat (g) 0.011 0.0 0.001 0.011 0.0 0.188 3.449 0.0 0.002 n/a 3.661 36.61
Polyunsaturated (g) 0.051 0.0 0.0 0.0 0.0 0.067 1.534 0.0 0.007 n/a 1.659 16.59