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Receta Apple Harvest Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cored, sliced, unpeeled apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
28.48g 		margarine
7.0g 		water
74.06g 		apple juice
46.5g 		lemon juice
7.63g 		sugar
6.88g 		salt
1.5g 		rice
46.25g 		cinnamon
0.33g 		raisins
20.63g 		onions
12.0g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.01 0.0 0.05 0.03 0.01 0.0 3.3 0.01 0.63 0.22 0.34 4.86 19.44
Total Fat (g) 0.07 5.65 0.0 0.06 0.0 0.0 0.0 0.31 0.0 0.09 0.02 0.96 7.17 28.68
Carbohydrates (g) 2.73 0.05 0.0 5.25 0.66 6.74 0.0 36.98 0.26 16.33 0.88 0.52 70.4 281.6
Ash (g) 0.28 0.13 0.07 0.11 0.02 0.03 1.5 0.3 0.01 0.38 0.1 0.08 3.01 12.04
Calories (kcal) 11.677 50.19 0.0 21.39 1.906 26.125 0.0 168.813 0.803 61.669 3.84 11.34 357.752 1431.008
Starch (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.96 3.84
Sucrose (g) 1.02 n/a n/a 0.59 n/a 6.5 n/a 0.04 0.0 0.09 n/a n/a 8.24 32.96
Glucose (dextrose) (g) 0.17 n/a n/a 1.22 n/a 0.09 n/a 0.01 0.0 5.72 n/a n/a 7.22 28.88
Fructose (g) 0.16 n/a n/a 2.66 n/a 0.08 n/a 0.01 0.0 6.12 n/a n/a 9.03 36.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 1.16 73.99 41.03 6.92 0.09 0.0 5.37 0.03 3.18 10.78 0.1 167.81 671.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 0.0 4.47 0.18 6.67 0.0 0.06 0.01 12.21 0.28 0.01 25.24 100.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.8 0.3 0.3 3.1 12.4
Calcium (mg) 9.398 0.21 2.222 3.72 0.534 5.706 0.36 12.95 3.257 10.313 8.64 2.62 59.929 239.716
Iron (mg) 0.09 0.0 0.0 0.06 0.0 0.05 0.0 1.99 0.03 0.39 0.18 0.16 2.94 11.76
Magnesium (mg) 3.418 0.21 0.741 2.325 0.458 0.619 0.015 11.563 0.195 6.6 2.4 6.92 35.462 141.848
Phosphorus (mg) 9.968 0.35 0.0 3.255 0.458 0.275 0.0 53.188 0.208 20.831 4.44 15.48 108.452 433.808
Potassium (mg) 91.136 1.26 0.0 46.965 9.455 9.144 0.12 53.188 1.401 154.481 33.12 8.12 408.389 1633.556
Sodium (mg) 19.651 66.01 2.963 1.86 0.076 1.925 581.37 2.313 0.033 2.269 1.92 0.78 681.169 2724.676
Zinc (mg) 0.07 0.0 0.01 0.01 0.0 0.0 0.0 0.5 0.01 0.05 0.05 0.2 0.9 3.6
Copper (mg) 0.014 0.0 0.007 0.005 0.002 0.003 0.0 0.102 0.001 0.066 0.01 0.029 0.24 0.96
Manganese (mg) 0.04 n/a 0.0 0.033 0.001 0.004 0.002 0.504 0.057 0.062 0.019 0.029 0.749 2.996
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.0 0.0 0.1 0.1 0.0 7.4 29.6
Vitamin A, IU (IU) 4757.869 249.97 0.0 0.465 1.525 0.0 0.0 0.0 0.959 0.0 119.64 1.32 5131.748 20526.992
Retinol (mcg) 0.0 53.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 237.808 57.33 0.0 0.0 0.076 0.0 0.0 0.0 0.049 0.0 6.0 0.06 301.323 1205.292
Beta Carotene (mcg) 2359.568 42.7 0.0 0.0 0.229 0.0 0.0 0.0 0.364 0.0 71.76 0.8 2475.421 9901.684
Vitamin E (mg) 0.19 0.63 0.0 0.0 0.01 0.0 0.0 0.05 0.01 0.02 0.07 0.01 0.99 3.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 72.909 0.0 0.0 7.44 0.686 0.0 0.0 0.0 0.722 0.0 136.44 0.0 218.197 872.788
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.4 3.5 0.0 0.0 0.0 0.0 0.5 2.3 0.0 8.4 33.6
Thiamin (mg) 0.02 0.001 0.0 0.009 0.002 0.0 0.0 0.268 0.0 0.023 0.007 0.024 0.355 1.42
Riboflavin (mg) 0.017 0.003 0.0 0.009 0.001 0.0 0.0 0.023 0.0 0.027 0.01 0.009 0.099 0.396
Niacin (mg) 0.279 0.001 0.0 0.033 0.008 0.008 0.0 1.938 0.004 0.159 0.064 0.109 2.602 10.408
Pantothenic acid (mg) 0.077 0.0 0.0 0.023 0.008 0.009 0.0 0.467 0.001 0.021 0.01 0.014 0.629 2.516
Vitamin B-6 (mg) 0.04 0.001 0.0 0.009 0.004 0.003 0.0 0.074 0.001 0.035 0.007 0.003 0.176 0.704
Folate (mcg) 5.411 0.07 0.0 0.0 0.991 0.069 0.0 106.838 0.02 1.031 7.68 1.92 124.029 496.116
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.5 0.9 0.0 0.8 0.4 0.2 0.0 2.7 0.0 2.3 0.7 0.5 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.037 0.0 0.01 0.002 0.007 0.06 0.24
Threonine (g) 0.054 n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.017 0.008 0.014 0.214 0.856
Isoleucine (g) 0.023 n/a n/a n/a n/a n/a 0.0 0.143 0.0 0.012 0.01 0.015 0.203 0.812
Leucine (g) 0.028 n/a n/a n/a n/a n/a 0.0 0.273 0.001 0.021 0.013 0.026 0.362 1.448
Lysine (g) 0.028 n/a n/a n/a n/a n/a 0.0 0.12 0.001 0.017 0.011 0.011 0.188 0.752
Methionine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.079 0.0 0.004 0.002 0.011 0.102 0.408
Cystine (g) 0.023 n/a n/a n/a n/a n/a 0.0 0.069 0.0 0.004 n/a 0.007 0.103 0.412
Phenylalanine (g) 0.017 n/a n/a n/a n/a n/a 0.0 0.176 0.0 0.029 0.007 0.018 0.247 0.988
Tyrosine (g) 0.011 n/a n/a n/a n/a n/a 0.0 0.111 0.0 0.002 0.006 0.014 0.145 0.58
Valine (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.204 0.001 0.017 0.01 0.019 0.269 1.076
Arginine (g) 0.026 n/a n/a n/a n/a n/a 0.0 0.273 0.001 0.085 0.016 0.05 0.45 1.8
Histidine (g) 0.011 n/a n/a n/a n/a n/a 0.0 0.079 0.0 0.014 0.004 0.01 0.118 0.472
Alanine (g) 0.031 n/a n/a n/a n/a n/a 0.0 0.19 0.001 0.023 0.01 0.018 0.272 1.088
Aspartic acid (g) 0.054 n/a n/a n/a n/a n/a 0.0 0.31 0.001 0.023 0.02 0.031 0.44 1.76
Glutamic acid (g) 0.105 n/a n/a n/a n/a n/a 0.0 0.643 0.001 0.033 0.046 0.076 0.904 3.616
Glycine (g) 0.014 n/a n/a n/a n/a n/a 0.0 0.153 0.001 0.017 0.011 0.023 0.218 0.872
Proline (g) 0.014 n/a n/a n/a n/a n/a 0.0 0.157 0.001 0.052 0.014 0.015 0.254 1.016
Serine (g) 0.014 n/a n/a n/a n/a n/a 0.0 0.176 0.001 0.014 0.01 0.019 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 1.042 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.011 1.063 0.0 0.009 0.0 0.0 0.0 0.083 0.001 0.012 0.004 0.134 1.319 5.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.085 n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.003 2.722 0.0 0.005 0.0 0.0 0.0 0.097 0.001 0.01 0.004 0.363 3.204 12.816
Polyunsaturated (g) 0.034 1.701 0.0 0.019 0.0 0.0 0.0 0.083 0.0 0.008 0.008 0.421 2.275 9.1