Receta Apple Harvest Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.25g 		sugar
16.67g 		butter
9.46g 		apples
37.5g 		lemon juice
2.54g 		cinnamon
0.22g 		egg
3.67g 		milk
7.0g 		vanilla extract
0.35g 		nuts
8.56g 		coconut
4.62g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.08 0.1 0.01 0.01 0.46 0.48 0.0 1.48 0.15 4.38 52.56
Total Fat (g) 0.15 0.0 0.0 7.67 0.06 0.0 0.0 0.36 0.53 0.0 4.41 1.55 14.74 176.88
Carbohydrates (g) 11.92 0.0 16.66 0.01 5.18 0.22 0.17 0.03 0.7 0.04 2.17 0.7 37.82 453.84
Ash (g) 0.07 0.25 0.0 0.2 0.07 0.01 0.01 0.03 0.11 0.0 0.36 0.04 1.15 13.8
Calories (kcal) 56.875 0.0 64.5 67.816 19.5 0.635 0.535 5.243 9.38 1.008 50.861 16.363 292.718 3512.616
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.78 n/a 0.0 0.0 n/a n/a n/a n/a 0.78 9.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.91 n/a 0.0 0.01 n/a n/a n/a n/a 0.92 11.04
Fructose (g) n/a n/a n/a n/a 2.21 n/a 0.0 0.0 n/a n/a n/a n/a 2.22 26.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.86 0.0 0.01 1.5 32.09 2.31 0.02 2.78 5.18 0.18 0.15 2.17 48.25 579.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 16.65 0.01 3.9 0.06 0.0 0.03 0.7 0.04 0.4 0.29 22.12 265.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.8 0.4 2.6 31.2
Calcium (mg) 2.344 0.06 0.167 2.27 2.25 0.178 2.171 1.943 18.27 0.039 5.994 0.647 36.332 435.984
Iron (mg) 0.73 0.0 0.0 0.0 0.05 0.0 0.02 0.07 0.01 0.0 0.32 0.11 1.3 15.6
Magnesium (mg) 3.438 0.003 0.0 0.189 1.875 0.153 0.13 0.44 1.68 0.042 19.266 1.479 28.693 344.316
Phosphorus (mg) 16.875 0.0 0.0 2.27 4.125 0.153 0.139 7.003 14.21 0.021 37.247 5.223 87.266 1047.192
Potassium (mg) 16.719 0.02 0.333 2.27 40.125 3.152 0.934 4.913 21.21 0.518 51.118 16.456 157.768 1893.216
Sodium (mg) 0.313 96.895 0.0 54.48 0.375 0.025 0.022 5.133 7.42 0.032 57.283 0.924 222.902 2674.824
Zinc (mg) 0.11 0.0 0.0 0.01 0.02 0.0 0.0 0.04 0.05 0.0 0.33 0.05 0.61 7.32
Copper (mg) 0.022 0.0 0.0 0.0 0.011 0.001 0.001 0.004 0.001 0.0 0.11 0.02 0.17 2.04
Manganese (mg) 0.106 0.0 0.0 0.0 0.015 0.0 0.038 0.001 0.001 0.001 0.166 0.069 0.398 4.776
Selenium (mcg) 5.3 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.2 0.0 0.6 0.5 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 20.25 0.508 0.639 17.857 16.31 0.0 0.428 0.0 292.356 3508.272
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 0.0 5.097 4.48 0.0 0.0 0.0 73.042 876.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 1.125 0.025 0.033 5.133 4.55 0.0 0.0 0.0 75.561 906.732
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 10.125 0.076 0.243 0.367 0.84 0.0 0.257 0.0 26.852 322.224
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.07 0.0 0.01 0.04 0.01 0.0 0.94 0.01 1.3 15.6
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a 1.283 n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 10.875 0.229 0.481 12.137 0.0 0.0 1.798 0.0 28.332 339.984
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.02 0.02 n/a n/a n/a 0.02 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 1.2 0.0 0.0 0.1 0.0 0.0 0.2 3.2 38.4
Thiamin (mg) 0.123 0.0 0.0 0.001 0.008 0.001 0.0 0.003 0.004 0.0 0.017 0.003 0.159 1.908
Riboflavin (mg) 0.077 0.0 0.003 0.003 0.011 0.0 0.0 0.018 0.022 0.0 0.017 0.001 0.153 1.836
Niacin (mg) 0.922 0.0 0.0 0.004 0.034 0.003 0.003 0.003 0.013 0.002 0.402 0.025 1.41 16.92
Pantothenic acid (mg) 0.069 0.0 0.0 0.01 0.023 0.003 0.001 0.053 0.045 0.0 0.104 0.014 0.32 3.84
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.015 0.001 0.0 0.005 0.004 0.0 0.026 0.002 0.06 0.72
Folate (mcg) 28.594 0.0 0.0 0.284 1.125 0.33 0.013 1.723 0.56 0.0 4.281 1.202 38.112 457.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.6 0.0 0.0 1.8 1.3 0.1 0.0 9.2 2.2 n/a 4.6 0.6 21.5 258.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 n/a 0.001 0.0 n/a 0.0 0.006 0.007 n/a 0.022 0.002 0.059 0.708
Threonine (g) 0.044 0.0 n/a 0.004 0.004 n/a 0.0 0.021 0.022 n/a 0.051 0.006 0.151 1.812
Isoleucine (g) 0.056 0.0 n/a 0.005 0.004 n/a 0.0 0.025 0.029 n/a 0.063 0.006 0.188 2.256
Leucine (g) 0.111 0.0 n/a 0.008 0.004 n/a 0.001 0.04 0.047 n/a 0.117 0.012 0.339 4.068
Lysine (g) 0.036 0.0 n/a 0.007 0.004 n/a 0.001 0.033 0.038 n/a 0.061 0.007 0.186 2.232
Methionine (g) 0.028 0.0 n/a 0.002 0.0 n/a 0.0 0.014 0.012 n/a 0.02 0.003 0.078 0.936
Cystine (g) 0.034 0.0 n/a 0.001 0.0 n/a 0.0 0.01 0.004 n/a 0.025 0.003 0.078 0.936
Phenylalanine (g) 0.081 0.0 n/a 0.004 0.004 n/a 0.0 0.025 0.023 n/a 0.081 0.008 0.226 2.712
Tyrosine (g) 0.048 0.0 n/a 0.004 0.0 n/a 0.0 0.018 0.023 n/a 0.058 0.005 0.157 1.884
Valine (g) 0.066 0.0 n/a 0.006 0.004 n/a 0.0 0.032 0.032 n/a 0.08 0.009 0.228 2.736
Arginine (g) 0.066 0.0 n/a 0.003 0.004 n/a 0.0 0.03 0.018 n/a 0.192 0.025 0.337 4.044
Histidine (g) 0.036 0.0 n/a 0.002 0.004 n/a 0.0 0.011 0.013 n/a 0.041 0.004 0.111 1.332
Alanine (g) 0.052 0.0 n/a 0.003 0.004 n/a 0.0 0.027 0.017 n/a 0.069 0.008 0.18 2.16
Aspartic acid (g) 0.069 0.0 n/a 0.006 0.026 n/a 0.001 0.049 0.036 n/a 0.176 0.015 0.378 4.536
Glutamic acid (g) 0.544 0.0 n/a 0.017 0.011 n/a 0.001 0.062 0.1 n/a 0.378 0.035 1.148 13.776
Glycine (g) 0.058 0.0 n/a 0.002 0.004 n/a 0.0 0.016 0.01 n/a 0.091 0.007 0.188 2.256
Proline (g) 0.188 0.0 n/a 0.008 0.004 n/a 0.001 0.019 0.046 n/a 0.075 0.006 0.346 4.152
Serine (g) 0.081 0.0 n/a 0.005 0.004 n/a 0.0 0.036 0.026 n/a 0.079 0.008 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 0.0 15.51 2.03 0.0 0.0 0.0 37.875 454.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 4.859 0.011 0.0 0.001 0.114 0.321 0.0 0.591 1.373 7.294 87.528
Phytosterols (mg) n/a 0.0 n/a n/a 4.5 n/a 0.056 n/a n/a n/a n/a 2.173 6.729 80.748
Monounsaturated Fat (g) 0.014 0.0 0.0 1.988 0.004 0.0 0.001 0.14 0.164 0.0 2.689 0.066 5.065 60.78
Polyunsaturated (g) 0.064 0.0 0.0 0.288 0.019 0.0 0.0 0.05 0.018 0.0 0.922 0.017 1.377 16.524