Receta Apple, Jicama And Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp crushed pequin or possibly arbol chile
1 Tbsp. mesquite honey Curly lettuce leaves Red or possibly yellow or possibly purple bell pepper rings jalapeno rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
15.38g 		wine
39.33g 		chicken stock
39.43g 		apples
81.9g 		jicama
101.05g 		lemon juice
50.83g 		jalapenos
4.29g 		pecan
8.74g 		parsley
1.2g 		allspice
0.48g 		cardamom
0.42g 		salt
0.5g 		pepper
0.18g 		yogurt
7.66g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.03 0.39 0.21 0.73 0.19 0.06 0.8 0.04 0.03 0.04 0.0 0.02 0.27 6.36 38.16
Total Fat (g) 0.19 0.0 0.04 0.14 0.09 0.0 0.03 6.29 0.01 0.04 0.03 0.0 0.01 0.25 7.11 42.66
Carbohydrates (g) 0.0 1.07 0.16 11.31 8.91 4.39 0.25 1.21 0.08 0.34 0.29 0.0 0.11 0.36 28.48 170.88
Ash (g) 0.16 0.09 0.28 0.16 0.3 0.13 0.02 0.13 0.03 0.02 0.02 0.5 0.01 0.06 1.9 11.4
Calories (kcal) 16.922 32.647 2.76 42.588 38.398 12.708 1.288 60.428 0.433 1.249 1.296 0.0 0.446 4.671 215.834 1295.004
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) n/a n/a n/a 1.7 n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 2.04 12.24
Glucose (dextrose) (g) n/a n/a n/a 1.99 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.99 11.94
Fructose (g) n/a n/a n/a 4.83 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.84 29.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 24.6
Water (g) 11.5 34.05 38.56 70.07 91.01 46.12 3.94 0.31 1.06 0.04 0.03 0.0 0.02 6.73 303.45 1820.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.0 8.51 1.82 1.22 0.15 0.35 0.01 n/a n/a 0.0 0.0 0.36 12.72 76.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.0 5.0 0.2 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.0 8.5 51.0
Calcium (mg) 1.692 3.147 2.366 4.914 12.126 3.558 0.429 6.122 1.661 3.14 1.596 0.12 0.765 9.265 50.899 305.394
Iron (mg) 0.11 0.15 0.08 0.1 0.61 0.02 0.03 0.22 0.07 0.03 0.06 0.0 0.05 0.0 1.53 9.18
Magnesium (mg) 4.307 4.327 0.394 4.095 12.126 3.05 0.816 10.581 0.602 0.641 0.954 0.005 0.34 0.919 43.156 258.936
Phosphorus (mg) 30.151 7.867 5.126 9.009 18.188 3.05 1.331 24.224 0.698 0.537 0.742 0.0 0.303 7.274 108.499 650.994
Potassium (mg) 39.228 38.94 31.545 87.633 151.57 63.033 9.231 35.855 6.666 4.959 4.663 0.04 2.203 11.868 487.433 2924.598
Sodium (mg) 9.999 1.967 62.302 0.819 4.042 0.508 0.043 0.0 0.674 0.366 0.075 193.79 0.077 3.522 278.184 1669.104
Zinc (mg) 0.12 0.05 0.03 0.03 0.16 0.03 0.01 0.4 0.01 0.0 0.03 0.0 0.0 0.05 0.92 5.52
Copper (mg) 0.006 0.004 0.012 0.025 0.051 0.015 0.006 0.105 0.002 0.003 0.002 0.0 0.002 0.001 0.232 1.392
Manganese (mg) 0.003 0.047 0.02 0.033 0.061 0.005 0.011 0.394 0.002 0.014 0.117 0.001 0.01 0.0 0.716 4.296
Selenium (mcg) 2.7 0.1 0.0 0.0 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 4.1 24.6
Vitamin A, IU (IU) 3.231 0.0 0.0 44.226 21.22 10.167 34.304 4.897 101.369 2.565 0.0 0.0 0.523 7.58 230.081 1380.486
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.067 2.99 17.94
Vitamin A, RAE (mcg_RAE) 0.923 0.0 0.0 2.457 1.01 0.508 1.717 0.262 5.066 0.128 0.0 0.0 0.026 2.067 14.166 84.996
Beta Carotene (mcg) 0.0 0.0 0.0 22.113 13.136 1.525 19.535 2.536 60.816 n/a n/a 0.0 0.273 0.383 120.317 721.902
Vitamin E (mg) 0.02 0.0 0.0 0.15 0.46 0.08 0.02 0.12 0.01 n/a n/a 0.0 0.0 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.751 0.0 4.575 21.123 1.487 66.917 n/a n/a 0.0 0.359 0.0 118.212 709.272
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 2.14 0.01 n/a n/a n/a 0.01 n/a 2.16 12.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.2 0.0 2.8 3.8 20.4 23.4 1.9 0.1 1.6 0.2 0.1 0.0 0.0 0.0 54.5 327.0
Thiamin (mg) 0.011 0.004 0.0 0.016 0.02 0.015 0.006 0.058 0.001 0.0 0.001 0.0 0.0 0.002 0.135 0.81
Riboflavin (mg) 0.014 0.008 0.004 0.025 0.03 0.005 0.003 0.011 0.001 0.0 0.001 0.0 0.0 0.011 0.113 0.678
Niacin (mg) 1.721 0.067 0.201 0.074 0.202 0.051 0.048 0.102 0.016 0.014 0.005 0.0 0.002 0.006 2.508 15.048
Pantothenic acid (mg) 0.126 0.016 0.004 0.049 0.141 0.051 0.01 0.075 0.005 n/a n/a 0.0 n/a 0.03 0.507 3.042
Vitamin B-6 (mg) 0.085 0.02 0.004 0.033 0.04 0.025 0.022 0.018 0.001 0.001 0.001 0.0 0.001 0.002 0.253 1.518
Folate (mcg) 0.615 0.393 0.0 2.457 12.126 6.608 2.018 1.924 1.829 0.171 n/a 0.0 0.018 0.536 28.695 172.17
Vitamin B-12 (mcg) 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.1 0.6
Choline (mg) 11.3 2.0 n/a 2.8 13.7 2.6 0.3 3.5 0.2 n/a n/a 0.0 0.0 1.2 37.6 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.0 n/a n/a 0.001 0.008 0.001 n/a n/a 0.0 n/a 0.002 0.052 0.312
Threonine (g) 0.151 n/a n/a 0.008 0.02 n/a 0.002 0.027 0.001 n/a n/a 0.0 n/a 0.011 0.221 1.326
Isoleucine (g) 0.188 n/a n/a 0.008 0.02 n/a 0.002 0.03 0.001 n/a n/a 0.0 n/a 0.015 0.264 1.584
Leucine (g) 0.266 n/a n/a 0.008 0.03 n/a 0.003 0.052 0.002 n/a n/a 0.0 n/a 0.027 0.389 2.334
Lysine (g) 0.302 n/a n/a 0.008 0.03 n/a 0.003 0.025 0.002 n/a n/a 0.0 n/a 0.024 0.394 2.364
Methionine (g) 0.098 n/a n/a 0.0 0.01 n/a 0.001 0.016 0.0 n/a n/a 0.0 n/a 0.008 0.133 0.798
Cystine (g) 0.046 n/a n/a 0.0 0.01 n/a 0.001 0.013 0.0 n/a n/a 0.0 n/a 0.002 0.073 0.438
Phenylalanine (g) 0.142 n/a n/a 0.008 0.02 n/a 0.002 0.038 0.002 n/a n/a 0.0 n/a 0.015 0.226 1.356
Tyrosine (g) 0.12 n/a n/a 0.0 0.01 n/a 0.001 0.019 0.001 n/a n/a 0.0 n/a 0.014 0.165 0.99
Valine (g) 0.177 n/a n/a 0.008 0.02 n/a 0.003 0.036 0.002 n/a n/a 0.0 n/a 0.022 0.268 1.608
Arginine (g) 0.214 n/a n/a 0.008 0.04 n/a 0.003 0.103 0.001 n/a n/a 0.0 n/a 0.008 0.377 2.262
Histidine (g) 0.111 n/a n/a 0.008 0.02 n/a 0.001 0.023 0.001 n/a n/a 0.0 n/a 0.007 0.171 1.026
Alanine (g) 0.194 n/a n/a 0.008 0.02 n/a 0.003 0.035 0.002 n/a n/a 0.0 n/a 0.011 0.274 1.644
Aspartic acid (g) 0.317 n/a n/a 0.057 0.202 n/a 0.008 0.081 0.003 n/a n/a 0.0 n/a 0.021 0.691 4.146
Glutamic acid (g) 0.532 n/a n/a 0.025 0.04 n/a 0.008 0.16 0.003 n/a n/a 0.0 n/a 0.052 0.82 4.92
Glycine (g) 0.174 n/a n/a 0.008 0.02 n/a 0.002 0.039 0.002 n/a n/a 0.0 n/a 0.006 0.252 1.512
Proline (g) 0.146 n/a n/a 0.008 0.03 n/a 0.003 0.031 0.003 n/a n/a 0.0 n/a 0.031 0.253 1.518
Serine (g) 0.122 n/a n/a 0.008 0.03 n/a 0.002 0.041 0.002 n/a n/a 0.0 n/a 0.017 0.222 1.332
Cholesterol (mg) 8.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.995 9.918 59.508
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.051 0.0 0.012 0.025 0.02 0.0 0.003 0.54 0.002 0.012 0.003 0.0 0.002 0.161 0.829 4.974
Phytosterols (mg) n/a n/a n/a 9.828 n/a n/a n/a 8.92 0.06 0.29 0.192 0.0 0.161 n/a 19.45 116.7
Monounsaturated Fat (g) 0.046 0.0 0.02 0.008 0.01 0.0 0.001 3.568 0.004 0.003 0.004 0.0 0.002 0.068 3.734 22.404
Polyunsaturated (g) 0.043 0.0 0.008 0.041 0.04 0.0 0.014 1.89 0.001 0.011 0.002 0.0 0.002 0.007 2.059 12.354