Receta Apple Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Cashews and Raisins
Few Cardamom Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
27.3g 		milk
162.67g 		sugar
33.33g 		vermicelli
19.72g 		ghee
0.71g 		cashews
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 5.24 0.0 2.57 0.0 n/a n/a 7.88 47.28
Total Fat (g) 0.05 5.29 0.0 0.3 0.71 n/a n/a 6.34 38.04
Carbohydrates (g) 3.77 7.35 33.33 14.72 0.0 n/a n/a 59.17 355.02
Ash (g) 0.05 1.12 0.0 0.17 n/a n/a n/a 1.35 8.1
Calories (kcal) 14.196 97.6 129.0 73.143 6.234 n/a n/a 320.173 1921.038
Starch (g) 0.01 n/a n/a 12.31 n/a n/a n/a 12.33 73.98
Sucrose (g) 0.57 0.0 n/a 0.09 n/a n/a n/a 0.66 3.96
Glucose (dextrose) (g) 0.66 0.0 n/a 0.02 n/a n/a n/a 0.69 4.14
Fructose (g) 1.61 0.0 n/a 0.02 n/a n/a n/a 1.63 9.78
Lactose (g) 0.0 8.56 n/a 0.0 n/a n/a n/a 8.56 51.36
Maltose (g) 0.0 0.0 n/a 0.39 n/a n/a n/a 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.36 143.67 0.01 1.95 0.0 n/a n/a 168.99 1013.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.84 8.56 33.3 0.53 0.0 n/a n/a 45.22 271.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.6 0.0 n/a n/a 1.3 7.8
Calcium (mg) 1.638 183.813 0.333 4.14 0.028 n/a n/a 189.953 1139.718
Iron (mg) 0.03 0.05 0.0 0.65 0.0 n/a n/a 0.74 4.44
Magnesium (mg) 1.365 16.267 0.0 10.449 0.0 n/a n/a 28.081 168.486
Phosphorus (mg) 3.003 148.027 0.0 37.261 0.021 n/a n/a 188.312 1129.872
Potassium (mg) 29.211 232.613 0.667 43.964 0.036 n/a n/a 306.491 1838.946
Sodium (mg) 0.273 65.067 0.0 1.183 0.014 n/a n/a 66.537 399.222
Zinc (mg) 0.01 0.65 0.0 0.28 0.0 n/a n/a 0.94 5.64
Copper (mg) 0.008 0.016 0.0 0.057 0.0 n/a n/a 0.082 0.492
Manganese (mg) 0.011 0.0 0.0 0.181 n/a n/a n/a 0.192 1.152
Selenium (mcg) 0.0 6.0 0.2 12.5 0.0 n/a n/a 18.7 112.2
Vitamin A, IU (IU) 14.742 165.92 0.0 0.0 n/a n/a n/a 180.662 1083.972
Retinol (mcg) 0.0 45.547 0.0 0.0 5.864 n/a n/a 51.411 308.466
Vitamin A, RAE (mcg_RAE) 0.819 45.547 0.0 0.0 5.978 n/a n/a 52.344 314.064
Beta Carotene (mcg) 7.371 8.133 0.0 0.0 1.374 n/a n/a 16.878 101.268
Vitamin E (mg) 0.05 0.1 0.0 0.02 0.02 n/a n/a 0.19 1.14
Vitamin D (IU) n/a 65.067 n/a n/a n/a n/a n/a 65.067 390.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.917 0.0 0.0 3.549 0.0 n/a n/a 11.466 68.796
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.17 n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 7.8
Thiamin (mg) 0.005 0.065 0.0 0.175 0.0 n/a n/a 0.246 1.476
Riboflavin (mg) 0.008 0.293 0.007 0.079 0.0 n/a n/a 0.387 2.322
Niacin (mg) 0.025 0.179 0.0 1.416 0.0 n/a n/a 1.619 9.714
Pantothenic acid (mg) 0.016 0.586 0.0 0.085 n/a n/a n/a 0.687 4.122
Vitamin B-6 (mg) 0.011 0.065 0.0 0.028 0.0 n/a n/a 0.104 0.624
Folate (mcg) 0.819 8.133 0.0 46.725 0.0 n/a n/a 55.677 334.062
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 n/a n/a 0.72 4.32
Choline (mg) 0.9 23.3 0.0 3.0 0.2 n/a n/a 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 43.176 0.0 n/a n/a 43.176 259.056
Tryptophan (g) 0.0 0.13 n/a 0.037 n/a n/a n/a 0.168 1.008
Threonine (g) 0.003 0.228 n/a 0.091 n/a n/a n/a 0.321 1.926
Isoleucine (g) 0.003 0.277 n/a 0.101 n/a n/a n/a 0.38 2.28
Leucine (g) 0.003 0.439 n/a 0.195 n/a n/a n/a 0.637 3.822
Lysine (g) 0.003 0.228 n/a 0.059 n/a n/a n/a 0.29 1.74
Methionine (g) 0.0 0.13 n/a 0.03 n/a n/a n/a 0.16 0.96
Cystine (g) 0.0 0.033 n/a 0.051 n/a n/a n/a 0.084 0.504
Phenylalanine (g) 0.003 0.244 n/a 0.132 n/a n/a n/a 0.379 2.274
Tyrosine (g) 0.0 0.244 n/a 0.047 n/a n/a n/a 0.291 1.746
Valine (g) 0.003 0.309 n/a 0.116 n/a n/a n/a 0.428 2.568
Arginine (g) 0.003 0.13 n/a 0.093 n/a n/a n/a 0.226 1.356
Histidine (g) 0.003 0.13 n/a 0.059 n/a n/a n/a 0.192 1.152
Alanine (g) 0.003 0.163 n/a 0.087 n/a n/a n/a 0.252 1.512
Aspartic acid (g) 0.019 0.39 n/a 0.122 n/a n/a n/a 0.532 3.192
Glutamic acid (g) 0.008 1.057 n/a 0.907 n/a n/a n/a 1.972 11.832
Glycine (g) 0.003 0.13 n/a 0.087 n/a n/a n/a 0.22 1.32
Proline (g) 0.003 0.553 n/a 0.31 n/a n/a n/a 0.865 5.19
Serine (g) 0.003 0.179 n/a 0.122 n/a n/a n/a 0.304 1.824
Cholesterol (mg) 0.0 16.267 0.0 0.0 1.822 n/a n/a 18.089 108.534
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 3.042 0.0 0.055 0.441 n/a n/a 3.546 21.276
Phytosterols (mg) 3.276 n/a n/a n/a n/a n/a n/a 3.276 19.656
Monounsaturated Fat (g) 0.003 1.318 0.0 0.034 0.204 n/a n/a 1.558 9.348
Polyunsaturated (g) 0.014 0.325 0.0 0.11 0.026 n/a n/a 0.476 2.856