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Receta Apple Kugel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
63.75g 		butter
18.9g 		sugar
33.33g 		eggs
16.43g 		flour
15.63g 		cinnamon
0.43g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.16 0.0 2.07 1.61 0.02 0.0 3.97 23.82
Total Fat (g) 0.31 15.33 0.0 1.63 0.15 0.01 0.0 17.43 104.58
Carbohydrates (g) 10.65 0.01 33.33 0.13 11.92 0.35 0.0 56.38 338.28
Ash (g) 0.17 0.4 0.0 0.14 0.07 0.02 0.12 0.93 5.58
Calories (kcal) 42.713 135.513 129.0 23.49 56.875 1.07 0.0 388.661 2331.966
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.5 3.0 0.01 12.46 1.86 0.05 0.0 69.88 419.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.56 0.01 33.3 0.13 0.04 0.01 0.0 43.06 258.36
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.4 0.2 0.0 1.7 10.2
Calcium (mg) 2.55 4.536 0.333 8.706 2.344 4.342 0.03 22.841 137.046
Iron (mg) 0.15 0.0 0.0 0.3 0.73 0.04 0.0 1.22 7.32
Magnesium (mg) 1.275 0.378 0.0 1.971 3.438 0.26 0.001 7.323 43.938
Phosphorus (mg) 3.188 4.536 0.0 31.375 16.875 0.277 0.0 56.251 337.506
Potassium (mg) 43.35 4.536 0.667 22.012 16.719 1.868 0.01 89.161 534.966
Sodium (mg) 1.913 108.864 0.0 22.997 0.313 0.043 48.448 182.577 1095.462
Zinc (mg) 0.02 0.02 0.0 0.18 0.11 0.01 0.0 0.34 2.04
Copper (mg) 0.032 0.0 0.0 0.016 0.022 0.001 0.0 0.072 0.432
Manganese (mg) 0.096 0.0 0.0 0.007 0.106 0.076 0.0 0.284 1.704
Selenium (mcg) 0.2 0.2 0.2 5.2 5.3 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 32.513 472.311 0.0 79.998 0.0 1.278 0.0 586.1 3516.6
Retinol (mcg) 0.0 126.819 0.0 22.833 0.0 0.0 0.0 149.652 897.912
Vitamin A, RAE (mcg_RAE) 1.913 129.276 0.0 22.997 0.0 0.065 0.0 154.251 925.506
Beta Carotene (mcg) 14.025 29.862 0.0 1.643 0.0 0.485 0.0 46.015 276.09
Vitamin E (mg) 0.13 0.44 0.0 0.16 0.01 0.01 0.0 0.75 4.5
Vitamin D (IU) n/a 10.584 n/a 5.749 n/a n/a n/a 16.333 97.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 11.475 0.0 0.0 54.372 2.813 0.962 0.0 69.622 417.732
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.06 0.05 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.006 0.002 0.0 0.011 0.123 0.0 0.0 0.143 0.858
Riboflavin (mg) 0.006 0.006 0.007 0.079 0.077 0.0 0.0 0.174 1.044
Niacin (mg) 0.045 0.008 0.0 0.011 0.922 0.006 0.0 0.991 5.946
Pantothenic acid (mg) 0.019 0.021 0.0 0.237 0.069 0.002 0.0 0.347 2.082
Vitamin B-6 (mg) 0.026 0.0 0.0 0.023 0.006 0.001 0.0 0.055 0.33
Folate (mcg) 0.0 0.567 0.0 7.721 28.594 0.026 0.0 36.907 221.442
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.21 0.0 0.0 0.0 0.24 1.44
Choline (mg) 2.0 3.6 0.0 41.2 1.6 0.0 0.0 48.5 291.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 144.378
Tryptophan (g) 0.0 0.002 n/a 0.028 0.02 0.0 0.0 0.05 0.3
Threonine (g) 0.006 0.008 n/a 0.092 0.044 0.001 0.0 0.15 0.9
Isoleucine (g) 0.006 0.009 n/a 0.11 0.056 0.001 0.0 0.183 1.098
Leucine (g) 0.006 0.015 n/a 0.179 0.111 0.001 0.0 0.313 1.878
Lysine (g) 0.006 0.013 n/a 0.149 0.036 0.001 0.0 0.206 1.236
Methionine (g) 0.0 0.004 n/a 0.062 0.028 0.0 0.0 0.095 0.57
Cystine (g) 0.0 0.002 n/a 0.044 0.034 0.0 0.0 0.081 0.486
Phenylalanine (g) 0.006 0.008 n/a 0.112 0.081 0.001 0.0 0.208 1.248
Tyrosine (g) 0.0 0.008 n/a 0.082 0.048 0.001 0.0 0.139 0.834
Valine (g) 0.006 0.011 n/a 0.141 0.066 0.001 0.0 0.226 1.356
Arginine (g) 0.006 0.006 n/a 0.135 0.066 0.001 0.0 0.213 1.278
Histidine (g) 0.0 0.004 n/a 0.051 0.036 0.001 0.0 0.091 0.546
Alanine (g) 0.006 0.006 n/a 0.122 0.052 0.001 0.0 0.186 1.116
Aspartic acid (g) 0.019 0.011 n/a 0.218 0.069 0.002 0.0 0.32 1.92
Glutamic acid (g) 0.013 0.034 n/a 0.276 0.544 0.002 0.0 0.868 5.208
Glycine (g) 0.006 0.004 n/a 0.071 0.058 0.001 0.0 0.139 0.834
Proline (g) 0.006 0.015 n/a 0.084 0.188 0.002 0.0 0.295 1.77
Serine (g) 0.006 0.009 n/a 0.159 0.081 0.001 0.0 0.257 1.542
Cholesterol (mg) 0.0 40.635 0.0 69.485 0.0 0.0 0.0 110.12 660.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.051 9.709 0.0 0.509 0.025 0.002 0.0 10.296 61.776
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 0.0 0.113 0.678
Monounsaturated Fat (g) 0.013 3.973 0.0 0.626 0.014 0.001 0.0 4.627 27.762
Polyunsaturated (g) 0.089 0.575 0.0 0.223 0.064 0.0 0.0 0.952 5.712