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Receta Apple Laced Cauliflower Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tbsp apple puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		macaroni
75.0g 		cauliflower
20.28g 		cheese
33.0g 		yogurt
30.63g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 9.78 0.4 8.22 1.06 0.05 19.51 39.02
Total Fat (g) 1.13 0.02 10.94 1.0 0.01 13.1 26.2
Carbohydrates (g) 56.0 1.07 0.42 1.43 0.11 59.04 118.08
Ash (g) 0.66 0.14 1.3 0.22 0.04 2.36 4.72
Calories (kcal) 278.25 5.07 132.99 18.681 0.65 435.641 871.282
Starch (g) 46.84 n/a n/a n/a n/a 46.84 93.68
Sucrose (g) 0.36 n/a 0.08 n/a n/a 0.44 0.88
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.09 0.18
Fructose (g) 0.08 n/a n/a n/a n/a 0.08 0.16
Lactose (g) 0.0 n/a 0.08 n/a n/a 0.08 0.16
Maltose (g) 1.47 n/a 0.05 n/a n/a 1.52 3.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.43 18.64 12.13 26.92 1.58 66.69 133.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.49 0.17 1.43 0.02 4.1 8.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.5 0.0 0.0 0.1 3.0 6.0
Calcium (mg) 15.75 4.462 237.93 37.056 2.491 297.689 595.378
Iron (mg) 2.48 0.09 0.22 0.02 0.11 2.92 5.84
Magnesium (mg) 39.75 3.042 9.24 3.675 0.903 56.61 113.22
Phosphorus (mg) 141.75 8.923 168.96 29.094 1.047 349.774 699.548
Potassium (mg) 167.25 61.448 32.34 47.469 10.0 318.507 637.014
Sodium (mg) 4.5 6.084 204.93 14.088 1.011 230.612 461.224
Zinc (mg) 1.06 0.06 1.03 0.18 0.02 2.34 4.68
Copper (mg) 0.218 0.008 0.01 0.003 0.003 0.241 0.482
Manganese (mg) 0.69 0.032 0.003 0.0 0.003 0.729 1.458
Selenium (mcg) 47.4 0.1 4.6 0.7 0.0 52.8 105.6
Vitamin A, IU (IU) 0.0 2.636 330.66 30.319 152.053 515.668 1031.336
Retinol (mcg) 0.0 0.0 85.14 8.269 0.0 93.409 186.818
Vitamin A, RAE (mcg_RAE) 0.0 0.203 87.45 8.269 7.599 103.521 207.042
Beta Carotene (mcg) 0.0 1.622 28.05 1.531 91.225 122.428 244.856
Vitamin E (mg) 0.08 0.02 0.1 0.02 0.01 0.23 0.46
Vitamin D (IU) n/a n/a 3.96 n/a n/a 3.96 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 6.692 0.0 0.0 100.376 120.568 241.136
Tocopherol, beta (mg) 0.05 0.0 n/a n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.66 0.04 0.0 n/a 0.01 0.71 1.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.4 0.0 0.2 2.4 12.0 24.0
Thiamin (mg) 0.668 0.012 0.01 0.009 0.002 0.7 1.4
Riboflavin (mg) 0.3 0.012 0.125 0.043 0.002 0.482 0.964
Niacin (mg) 5.385 0.107 0.026 0.025 0.024 5.567 11.134
Pantothenic acid (mg) 0.323 0.132 0.135 0.119 0.007 0.716 1.432
Vitamin B-6 (mg) 0.105 0.045 0.023 0.009 0.002 0.184 0.368
Folate (mcg) 177.75 11.56 5.94 2.144 2.744 200.137 400.274
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.11 0.0 0.39 0.78
Choline (mg) 11.3 9.2 5.4 4.7 0.2 30.8 61.6
Folic acid (mcg) 164.25 0.0 0.0 0.0 0.0 164.25 328.5
Tryptophan (g) 0.143 0.006 0.106 0.006 0.001 0.261 0.522
Threonine (g) 0.345 0.014 0.294 0.043 0.002 0.698 1.396
Isoleucine (g) 0.383 0.016 0.512 0.058 0.002 0.971 1.942
Leucine (g) 0.743 0.024 0.789 0.107 0.004 1.666 3.332
Lysine (g) 0.225 0.022 0.683 0.095 0.003 1.029 2.058
Methionine (g) 0.113 0.006 0.215 0.031 0.001 0.364 0.728
Cystine (g) 0.195 0.004 0.043 0.009 0.0 0.251 0.502
Phenylalanine (g) 0.503 0.014 0.432 0.058 0.003 1.01 2.02
Tyrosine (g) 0.18 0.008 0.396 0.055 0.001 0.641 1.282
Valine (g) 0.443 0.02 0.548 0.089 0.003 1.102 2.204
Arginine (g) 0.353 0.02 0.31 0.031 0.002 0.716 1.432
Histidine (g) 0.225 0.008 0.287 0.028 0.001 0.549 1.098
Alanine (g) 0.33 0.02 0.231 0.046 0.004 0.631 1.262
Aspartic acid (g) 0.465 0.047 0.528 0.086 0.005 1.131 2.262
Glutamic acid (g) 3.45 0.053 2.01 0.208 0.005 5.725 11.45
Glycine (g) 0.33 0.012 0.142 0.025 0.003 0.511 1.022
Proline (g) 1.178 0.018 0.927 0.126 0.004 2.252 4.504
Serine (g) 0.465 0.02 0.482 0.067 0.003 1.037 2.074
Cholesterol (mg) 0.0 0.0 34.65 3.981 0.0 38.631 77.262
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.004 6.96 0.643 0.002 7.819 15.638
Phytosterols (mg) n/a 3.65 n/a n/a 0.09 3.741 7.482
Monounsaturated Fat (g) 0.128 0.002 3.099 0.273 0.005 3.506 7.012
Polyunsaturated (g) 0.42 0.01 0.31 0.028 0.002 0.77 1.54