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Receta Apple Lemon Puff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
7.09g 		apple
134.1g 		sugar
25.2g 		egg
44.0g 		lemon peel
1.0g 		vanilla extract
1.05g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.35 0.0 5.54 0.02 0.0 0.13 6.09 6.09
Total Fat (g) 5.75 0.23 0.0 4.37 0.0 0.0 0.01 10.37 10.37
Carbohydrates (g) 0.0 18.52 25.19 0.34 0.16 0.13 0.99 45.34 45.34
Ash (g) 0.15 0.25 0.0 0.38 0.01 0.0 0.01 0.8 0.8
Calories (kcal) 50.835 69.732 97.524 62.92 0.47 3.024 4.732 289.237 289.237
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 2.78 n/a 0.05 n/a n/a n/a 2.82 2.82
Glucose (dextrose) (g) n/a 3.26 n/a 0.09 n/a n/a n/a 3.35 3.35
Fructose (g) n/a 7.91 n/a 0.05 n/a n/a n/a 7.96 7.96
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Water (g) 1.13 114.74 0.01 33.37 0.82 0.55 0.15 150.76 150.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.93 25.18 0.34 0.04 0.13 0.0 39.63 39.63
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.1 0.0 0.0 3.4 3.4
Calcium (mg) 1.702 8.046 0.252 23.32 1.34 0.116 0.195 34.97 34.97
Iron (mg) 0.0 0.16 0.0 0.81 0.01 0.0 0.06 1.04 1.04
Magnesium (mg) 0.142 6.705 0.0 5.28 0.15 0.126 0.286 12.689 12.689
Phosphorus (mg) 1.702 14.751 0.0 84.04 0.12 0.063 1.404 102.08 102.08
Potassium (mg) 1.702 143.487 0.504 58.96 1.6 1.554 1.391 209.198 209.198
Sodium (mg) 40.838 1.341 0.0 61.6 0.06 0.095 0.026 103.96 103.96
Zinc (mg) 0.01 0.05 0.0 0.49 0.0 0.0 0.01 0.56 0.56
Copper (mg) 0.0 0.04 0.0 0.044 0.001 0.001 0.002 0.088 0.088
Manganese (mg) 0.0 0.054 0.0 0.018 n/a 0.002 0.009 0.082 0.082
Selenium (mcg) 0.1 0.0 0.2 13.9 0.0 0.0 0.4 14.6 14.6
Vitamin A, IU (IU) 177.179 72.414 0.0 214.28 0.5 0.0 0.0 464.373 464.373
Retinol (mcg) 47.574 0.0 0.0 61.16 0.0 0.0 0.0 108.734 108.734
Vitamin A, RAE (mcg_RAE) 48.496 4.023 0.0 61.6 0.03 0.0 0.0 114.149 114.149
Beta Carotene (mcg) 11.202 36.207 0.0 4.4 0.07 0.0 0.0 51.879 51.879
Vitamin E (mg) 0.16 0.24 0.0 0.43 0.0 0.0 0.0 0.84 0.84
Vitamin D (IU) 3.97 n/a n/a 15.4 n/a n/a n/a 19.37 19.37
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.889 0.0 145.64 0.18 0.0 0.234 184.943 184.943
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 6.2 0.0 0.0 1.3 0.0 0.0 7.5 7.5
Thiamin (mg) 0.001 0.027 0.0 0.031 0.001 0.0 0.01 0.069 0.069
Riboflavin (mg) 0.002 0.04 0.005 0.211 0.001 0.001 0.006 0.267 0.267
Niacin (mg) 0.003 0.121 0.0 0.031 0.004 0.005 0.077 0.24 0.24
Pantothenic acid (mg) 0.008 0.08 0.0 0.634 0.003 0.0 0.006 0.731 0.731
Vitamin B-6 (mg) 0.0 0.054 0.0 0.062 0.002 0.0 0.001 0.118 0.118
Folate (mcg) 0.213 4.023 0.0 20.68 0.13 0.0 2.379 27.425 27.425
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.57 0.0 0.0 0.0 0.58 0.58
Choline (mg) 1.3 4.6 0.0 110.5 0.1 n/a 0.1 116.6 116.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.002 2.002 2.002
Tryptophan (g) 0.001 0.0 n/a 0.075 n/a n/a 0.002 0.077 0.077
Threonine (g) 0.003 0.013 n/a 0.246 n/a n/a 0.004 0.266 0.266
Isoleucine (g) 0.004 0.013 n/a 0.295 n/a n/a 0.005 0.316 0.316
Leucine (g) 0.006 0.013 n/a 0.48 n/a n/a 0.009 0.508 0.508
Lysine (g) 0.005 0.013 n/a 0.4 n/a n/a 0.003 0.422 0.422
Methionine (g) 0.001 0.0 n/a 0.167 n/a n/a 0.002 0.171 0.171
Cystine (g) 0.001 0.0 n/a 0.119 n/a n/a 0.003 0.122 0.122
Phenylalanine (g) 0.003 0.013 n/a 0.299 n/a n/a 0.007 0.322 0.322
Tyrosine (g) 0.003 0.0 n/a 0.22 n/a n/a 0.004 0.227 0.227
Valine (g) 0.004 0.013 n/a 0.378 n/a n/a 0.005 0.402 0.402
Arginine (g) 0.002 0.013 n/a 0.361 n/a n/a 0.005 0.382 0.382
Histidine (g) 0.001 0.013 n/a 0.136 n/a n/a 0.003 0.154 0.154
Alanine (g) 0.002 0.013 n/a 0.326 n/a n/a 0.004 0.345 0.345
Aspartic acid (g) 0.004 0.094 n/a 0.585 n/a n/a 0.006 0.689 0.689
Glutamic acid (g) 0.013 0.04 n/a 0.739 n/a n/a 0.045 0.837 0.837
Glycine (g) 0.001 0.013 n/a 0.189 n/a n/a 0.005 0.209 0.209
Proline (g) 0.006 0.013 n/a 0.224 n/a n/a 0.016 0.259 0.259
Serine (g) 0.004 0.013 n/a 0.427 n/a n/a 0.007 0.451 0.451
Cholesterol (mg) 15.244 0.0 0.0 186.12 0.0 0.0 0.0 201.364 201.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.642 0.04 0.0 1.364 0.0 0.0 0.002 5.049 5.049
Phytosterols (mg) n/a 16.092 n/a n/a 0.35 n/a n/a 16.442 16.442
Monounsaturated Fat (g) 1.49 0.013 0.0 1.676 0.0 0.0 0.001 3.182 3.182
Polyunsaturated (g) 0.216 0.067 0.0 0.598 0.001 0.0 0.005 0.887 0.887