Receta Apple Lemonade Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple
163.8g |
lemon
30.74g |
honey
21.0g |
banana
75.52g |
water
118.5g |
ice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.34 | 0.06 | 0.82 | 0.0 | 0.0 | 1.65 | 1.65 |
| Total Fat (g) | 0.28 | 0.09 | 0.0 | 0.25 | 0.0 | 0.0 | 0.62 | 0.62 |
| Carbohydrates (g) | 22.62 | 2.86 | 17.3 | 17.25 | 0.0 | 0.0 | 60.04 | 60.04 |
| Ash (g) | 0.31 | 0.09 | 0.04 | 0.62 | 0.12 | 0.12 | 1.3 | 1.3 |
| Calories (kcal) | 85.176 | 8.915 | 63.84 | 67.213 | 0.0 | 0.0 | 225.143 | 225.143 |
| Starch (g) | 0.08 | n/a | n/a | 4.06 | n/a | n/a | 4.14 | 4.14 |
| Sucrose (g) | 3.39 | n/a | 0.19 | 1.8 | n/a | n/a | 5.38 | 5.38 |
| Glucose (dextrose) (g) | 3.98 | n/a | 7.51 | 3.76 | n/a | n/a | 15.25 | 15.25 |
| Fructose (g) | 9.66 | n/a | 8.6 | 3.66 | n/a | n/a | 21.92 | 21.92 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.3 | 0.01 | n/a | n/a | 0.31 | 0.31 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 27.35 | 3.59 | 56.57 | 118.38 | 118.38 | 464.43 | 464.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | 0.77 | 17.25 | 9.24 | 0.0 | 0.0 | 44.27 | 44.27 |
| Galactose (g) | 0.0 | n/a | 0.65 | 0.0 | n/a | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 3.9 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 9.828 | 7.992 | 1.26 | 3.776 | 3.555 | 3.555 | 29.966 | 29.966 |
| Iron (mg) | 0.2 | 0.18 | 0.09 | 0.2 | 0.0 | 0.0 | 0.67 | 0.67 |
| Magnesium (mg) | 8.19 | 2.459 | 0.42 | 20.39 | 1.185 | 1.185 | 33.83 | 33.83 |
| Phosphorus (mg) | 18.018 | 4.918 | 0.84 | 16.614 | 0.0 | 0.0 | 40.391 | 40.391 |
| Potassium (mg) | 175.266 | 42.421 | 10.92 | 270.362 | 0.0 | 0.0 | 498.969 | 498.969 |
| Sodium (mg) | 1.638 | 0.615 | 0.84 | 0.755 | 4.74 | 4.74 | 13.328 | 13.328 |
| Zinc (mg) | 0.07 | 0.02 | 0.05 | 0.11 | 0.01 | 0.01 | 0.27 | 0.27 |
| Copper (mg) | 0.049 | 0.012 | 0.008 | 0.06 | 0.012 | 0.012 | 0.154 | 0.154 |
| Manganese (mg) | 0.066 | 0.009 | 0.017 | 0.204 | 0.0 | 0.0 | 0.295 | 0.295 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 88.452 | 6.763 | 0.0 | 48.333 | 0.0 | 0.0 | 143.548 | 143.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.307 | 0.0 | 2.266 | 0.0 | 0.0 | 7.487 | 7.487 |
| Beta Carotene (mcg) | 44.226 | 0.922 | 0.0 | 19.635 | 0.0 | 0.0 | 64.783 | 64.783 |
| Vitamin E (mg) | 0.29 | 0.05 | 0.0 | 0.08 | 0.0 | 0.0 | 0.42 | 0.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.502 | 3.381 | 0.0 | 16.614 | 0.0 | 0.0 | 67.498 | 67.498 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 7.5 | 16.3 | 0.1 | 6.6 | 0.0 | 0.0 | 30.5 | 30.5 |
| Thiamin (mg) | 0.033 | 0.012 | 0.0 | 0.023 | 0.0 | 0.0 | 0.068 | 0.068 |
| Riboflavin (mg) | 0.049 | 0.006 | 0.008 | 0.053 | 0.0 | 0.0 | 0.117 | 0.117 |
| Niacin (mg) | 0.147 | 0.031 | 0.025 | 0.506 | 0.0 | 0.0 | 0.709 | 0.709 |
| Pantothenic acid (mg) | 0.098 | 0.058 | 0.015 | 0.249 | 0.0 | 0.0 | 0.421 | 0.421 |
| Vitamin B-6 (mg) | 0.066 | 0.025 | 0.004 | 0.279 | 0.0 | 0.0 | 0.374 | 0.374 |
| Folate (mcg) | 4.914 | 3.381 | 0.42 | 15.104 | 0.0 | 0.0 | 23.819 | 23.819 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | 1.6 | 0.5 | 7.4 | 0.0 | 0.0 | 15.0 | 15.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Threonine (g) | 0.016 | n/a | 0.0 | 0.023 | n/a | n/a | 0.039 | 0.039 |
| Isoleucine (g) | 0.016 | n/a | 0.002 | 0.023 | n/a | n/a | 0.041 | 0.041 |
| Leucine (g) | 0.016 | n/a | 0.002 | 0.053 | n/a | n/a | 0.071 | 0.071 |
| Lysine (g) | 0.016 | n/a | 0.002 | 0.038 | n/a | n/a | 0.056 | 0.056 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Phenylalanine (g) | 0.016 | n/a | 0.002 | 0.038 | n/a | n/a | 0.056 | 0.056 |
| Tyrosine (g) | 0.0 | n/a | 0.002 | 0.008 | n/a | n/a | 0.01 | 0.01 |
| Valine (g) | 0.016 | n/a | 0.002 | 0.038 | n/a | n/a | 0.056 | 0.056 |
| Arginine (g) | 0.016 | n/a | 0.002 | 0.038 | n/a | n/a | 0.056 | 0.056 |
| Histidine (g) | 0.016 | n/a | 0.0 | 0.06 | n/a | n/a | 0.077 | 0.077 |
| Alanine (g) | 0.016 | n/a | 0.002 | 0.03 | n/a | n/a | 0.049 | 0.049 |
| Aspartic acid (g) | 0.115 | n/a | 0.006 | 0.091 | n/a | n/a | 0.212 | 0.212 |
| Glutamic acid (g) | 0.049 | n/a | 0.004 | 0.113 | n/a | n/a | 0.167 | 0.167 |
| Glycine (g) | 0.016 | n/a | 0.002 | 0.03 | n/a | n/a | 0.049 | 0.049 |
| Proline (g) | 0.016 | n/a | 0.019 | 0.023 | n/a | n/a | 0.058 | 0.058 |
| Serine (g) | 0.016 | n/a | 0.002 | 0.03 | n/a | n/a | 0.049 | 0.049 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.012 | 0.0 | 0.083 | 0.0 | 0.0 | 0.145 | 0.145 |
| Phytosterols (mg) | 19.656 | n/a | n/a | 12.083 | n/a | n/a | 31.739 | 31.739 |
| Monounsaturated Fat (g) | 0.016 | 0.003 | 0.0 | 0.023 | 0.0 | 0.0 | 0.042 | 0.042 |
| Polyunsaturated (g) | 0.082 | 0.028 | 0.0 | 0.053 | 0.0 | 0.0 | 0.162 | 0.162 |