Receta Apple Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Apple nuggets Demerara sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg substitute
5.23g 		water
14.81g 		salt
0.5g 		canola oil
0.56g 		hazelnut extract
0.18g 		flour
2.83g 		bread flour
30.44g 		nutmeg
0.05g 		sugar
2.1g 		milk
3.83g 		yeast
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.0 0.0 0.0 0.27 3.65 0.0 0.0 0.13 0.13 4.8 57.6
Total Fat (g) 0.17 0.0 0.0 0.56 0.0 0.05 0.51 0.05 0.0 0.0 0.02 1.36 16.32
Carbohydrates (g) 0.03 0.0 0.0 0.0 0.02 2.2 22.08 0.0 2.1 0.19 0.13 26.75 321.0
Ash (g) 0.07 0.01 0.5 0.0 0.0 0.04 0.14 0.0 0.0 0.03 0.02 0.82 9.84
Calories (kcal) 4.393 0.0 0.0 4.973 0.504 10.03 109.903 0.413 8.127 1.302 0.983 140.627 1687.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.33 14.8 0.0 0.0 0.09 0.28 4.07 0.0 0.0 3.48 0.03 27.07 324.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.02 0.03 0.09 0.0 2.1 0.19 0.0 2.47 29.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 2.771 0.444 0.12 0.0 0.019 0.68 4.567 0.0 0.021 4.785 0.213 13.621 163.452
Iron (mg) 0.11 0.0 0.0 0.0 0.0 0.06 1.34 0.0 0.0 0.0 0.06 1.57 18.84
Magnesium (mg) 0.471 0.148 0.005 0.0 0.021 2.125 7.611 0.0 0.0 0.421 0.327 11.129 133.548
Phosphorus (mg) 6.327 0.0 0.0 0.0 0.011 5.865 29.531 0.0 0.0 3.867 4.3 49.9 598.8
Potassium (mg) 17.256 0.0 0.04 0.0 0.259 9.633 30.444 0.0 0.042 5.972 6.667 70.314 843.768
Sodium (mg) 9.256 0.593 193.79 0.0 0.016 0.085 0.609 0.0 0.0 1.608 0.167 206.122 2473.464
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.06 0.26 0.0 0.0 0.02 0.02 0.42 5.04
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.008 0.055 n/a 0.0 0.0 0.002 0.068 0.816
Manganese (mg) 0.001 0.0 0.001 0.0 0.0 0.155 0.241 n/a 0.0 0.0 0.002 0.398 4.776
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 1.0 12.1 0.0 0.0 0.1 0.1 14.6 175.2
Vitamin A, IU (IU) 18.825 0.0 0.0 0.0 0.0 0.0 0.609 0.0 0.0 7.81 0.003 27.247 326.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.335 0.0 2.335 28.02
Vitamin A, RAE (mcg_RAE) 0.941 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.335 0.0 3.277 39.324
Beta Carotene (mcg) 11.295 0.0 0.0 0.0 0.0 0.0 0.304 0.0 0.0 0.0 0.0 11.599 139.188
Vitamin E (mg) 0.01 0.0 0.0 0.1 0.0 0.02 0.12 0.0 0.0 0.0 0.0 0.26 3.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.57 n/a 1.57 18.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.95 24.051 0.0 0.0 0.0 0.0 30.001 360.012
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.44 n/a n/a 0.0 n/a 0.59 7.08
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.008 0.247 0.0 0.0 0.002 0.008 0.27 3.24
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.0 0.003 0.155 0.0 0.0 0.007 0.018 0.2 2.4
Niacin (mg) 0.006 0.0 0.0 0.0 0.001 0.049 2.299 0.0 0.0 0.003 0.133 2.49 29.88
Pantothenic acid (mg) 0.141 0.0 0.0 0.0 0.0 0.014 0.134 0.0 0.0 0.014 0.038 0.341 4.092
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.008 0.012 0.0 0.0 0.002 0.005 0.027 0.324
Folate (mcg) 0.784 0.0 0.0 0.0 0.0 0.538 55.713 0.0 0.0 0.191 7.8 65.027 780.324
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.48
Choline (mg) 0.1 0.0 0.0 0.0 n/a 0.6 3.2 n/a 0.0 0.6 0.1 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 0.0 45.666 547.992
Tryptophan (g) 0.01 n/a 0.0 n/a n/a 0.003 0.043 0.0 n/a 0.002 0.002 0.059 0.708
Threonine (g) 0.029 n/a 0.0 n/a n/a 0.009 0.097 0.0 n/a 0.003 0.007 0.145 1.74
Isoleucine (g) 0.039 n/a 0.0 n/a n/a 0.01 0.134 0.0 n/a 0.006 0.007 0.196 2.352
Leucine (g) 0.056 n/a 0.0 n/a n/a 0.018 0.253 0.0 n/a 0.013 0.01 0.35 4.2
Lysine (g) 0.041 n/a 0.0 n/a n/a 0.009 0.07 0.0 n/a 0.01 0.011 0.141 1.692
Methionine (g) 0.022 n/a 0.0 n/a n/a 0.004 0.064 0.0 n/a 0.002 0.003 0.095 1.14
Cystine (g) 0.015 n/a 0.0 n/a n/a 0.005 0.082 0.0 n/a 0.005 0.002 0.109 1.308
Phenylalanine (g) 0.04 n/a 0.0 n/a n/a 0.014 0.18 0.0 n/a 0.006 0.006 0.245 2.94
Tyrosine (g) 0.026 n/a 0.0 n/a n/a 0.005 0.1 0.0 n/a 0.006 0.005 0.143 1.716
Valine (g) 0.047 n/a 0.0 n/a n/a 0.013 0.152 0.0 n/a 0.007 0.008 0.227 2.724
Arginine (g) 0.041 n/a 0.0 n/a n/a 0.012 0.128 0.0 n/a 0.003 0.007 0.191 2.292
Histidine (g) 0.016 n/a 0.0 n/a n/a 0.006 0.076 0.0 n/a 0.003 0.003 0.104 1.248
Alanine (g) 0.04 n/a 0.0 n/a n/a 0.011 0.113 0.0 n/a 0.004 0.008 0.176 2.112
Aspartic acid (g) 0.063 n/a 0.0 n/a n/a 0.018 0.146 0.0 n/a 0.009 0.013 0.249 2.988
Glutamic acid (g) 0.099 n/a 0.0 n/a n/a 0.074 1.279 0.0 n/a 0.026 0.019 1.497 17.964
Glycine (g) 0.026 n/a 0.0 n/a n/a 0.01 0.125 0.0 n/a 0.002 0.006 0.169 2.028
Proline (g) 0.028 n/a 0.0 n/a n/a 0.029 0.429 0.0 n/a 0.013 0.005 0.504 6.048
Serine (g) 0.046 n/a 0.0 n/a n/a 0.014 0.177 0.0 n/a 0.007 0.006 0.25 3.0
Cholesterol (mg) 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.0 0.129 1.548
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.035 0.0 0.0 0.041 0.0 0.006 0.073 0.042 0.0 0.002 0.002 0.201 2.412
Phytosterols (mg) 0.209 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.209 2.508
Monounsaturated Fat (g) 0.047 0.0 0.0 0.356 0.0 0.006 0.043 0.002 0.0 0.001 0.009 0.463 5.556
Polyunsaturated (g) 0.084 0.0 0.0 0.158 0.0 0.022 0.222 0.0 0.0 0.0 0.0 0.486 5.832