Receta Apple Lover's Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	applesauce 33.07g	apples 44.7g	cinnamon 0.65g	sugar 9.17g	butter 2.37g	cheddar 13.75g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.12	0.03	0.01	0.02	3.42	3.65	43.8
Total Fat (g)	0.03	0.08	0.01	0.0	1.92	4.56	6.59	79.08
Carbohydrates (g)	3.73	6.17	0.52	8.99	0.0	0.18	19.59	235.08
Ash (g)	0.08	0.08	0.02	0.04	0.05	0.54	0.82	9.84
Calories (kcal)	13.892	23.244	1.606	34.833	16.969	55.413	145.956	1751.472
Starch (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	0.37	0.93	0.0	8.67	n/a	0.03	10.0	120.0
Glucose (dextrose) (g)	0.76	1.09	0.01	0.12	n/a	n/a	1.98	23.76
Fructose (g)	1.94	2.64	0.01	0.1	n/a	n/a	4.69	56.28
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.03	0.03	0.36
Maltose (g)	0.02	0.0	0.0	0.0	n/a	0.02	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.18	38.25	0.07	0.12	0.38	5.05	73.04	876.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.11	4.64	0.01	8.89	0.0	0.07	16.73	200.76
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	1.1	0.3	0.0	0.0	0.0	1.8	21.6
Calcium (mg)	1.323	2.682	6.513	7.608	0.568	99.138	117.832	1413.984
Iron (mg)	0.08	0.05	0.05	0.07	0.0	0.09	0.34	4.08
Magnesium (mg)	0.992	2.235	0.39	0.825	0.047	3.85	8.34	100.08
Phosphorus (mg)	1.654	4.917	0.416	0.367	0.568	70.4	78.321	939.852
Potassium (mg)	24.476	47.829	2.802	12.192	0.568	13.475	101.341	1216.092
Sodium (mg)	0.662	0.447	0.065	2.567	13.632	85.388	102.76	1233.12
Zinc (mg)	0.01	0.02	0.01	0.0	0.0	0.43	0.47	5.64
Copper (mg)	0.01	0.013	0.002	0.005	0.0	0.004	0.034	0.408
Manganese (mg)	0.01	0.018	0.114	0.006	0.0	0.001	0.148	1.776
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	1.9	2.2	26.4
Vitamin A, IU (IU)	9.592	24.138	1.918	0.0	59.143	137.775	232.565	2790.78
Retinol (mcg)	0.0	0.0	0.0	0.0	15.88	35.475	51.355	616.26
Vitamin A, RAE (mcg_RAE)	0.331	1.341	0.098	0.0	16.188	36.438	54.395	652.74
Beta Carotene (mcg)	4.3	12.069	0.728	0.0	3.739	11.688	32.524	390.288
Vitamin E (mg)	0.05	0.08	0.02	0.0	0.05	0.04	0.24	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.325	1.65	2.975	35.7
Lycopene (mcg)	0.0	0.0	0.098	0.0	0.0	0.0	0.098	1.176
Lutein + zeaxanthin (mcg)	5.954	12.963	1.443	0.0	0.0	0.0	20.36	244.32
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.07	n/a	0.0	0.0	0.07	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	2.1	0.0	0.0	0.0	0.0	2.4	28.8
Thiamin (mg)	0.01	0.009	0.0	0.0	0.0	0.004	0.023	0.276
Riboflavin (mg)	0.01	0.013	0.0	0.0	0.001	0.052	0.077	0.924
Niacin (mg)	0.026	0.04	0.009	0.01	0.001	0.011	0.097	1.164
Pantothenic acid (mg)	0.013	0.027	0.002	0.012	0.003	0.056	0.113	1.356
Vitamin B-6 (mg)	0.01	0.018	0.001	0.004	0.0	0.01	0.042	0.504
Folate (mcg)	0.992	1.341	0.039	0.092	0.071	2.475	5.01	60.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.12	1.44
Choline (mg)	0.7	1.5	0.1	0.2	0.4	2.3	5.2	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	n/a	0.0	0.044	0.045	0.54
Threonine (g)	0.003	0.004	0.001	n/a	0.001	0.122	0.132	1.584
Isoleucine (g)	0.003	0.004	0.001	n/a	0.001	0.213	0.223	2.676
Leucine (g)	0.003	0.004	0.002	n/a	0.002	0.329	0.34	4.08
Lysine (g)	0.003	0.004	0.002	n/a	0.002	0.285	0.296	3.552
Methionine (g)	0.0	0.0	0.001	n/a	0.0	0.089	0.09	1.08
Cystine (g)	0.0	0.0	0.0	n/a	0.0	0.018	0.019	0.228
Phenylalanine (g)	0.003	0.004	0.001	n/a	0.001	0.18	0.19	2.28
Tyrosine (g)	0.0	0.0	0.001	n/a	0.001	0.165	0.167	2.004
Valine (g)	0.003	0.004	0.001	n/a	0.001	0.228	0.239	2.868
Arginine (g)	0.003	0.004	0.001	n/a	0.001	0.129	0.139	1.668
Histidine (g)	0.0	0.004	0.001	n/a	0.0	0.12	0.125	1.5
Alanine (g)	0.003	0.004	0.001	n/a	0.001	0.096	0.106	1.272
Aspartic acid (g)	0.01	0.031	0.003	n/a	0.001	0.22	0.265	3.18
Glutamic acid (g)	0.007	0.013	0.002	n/a	0.004	0.837	0.864	10.368
Glycine (g)	0.003	0.004	0.001	n/a	0.0	0.059	0.069	0.828
Proline (g)	0.003	0.004	0.003	n/a	0.002	0.386	0.399	4.788
Serine (g)	0.003	0.004	0.001	n/a	0.001	0.201	0.211	2.532
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.088	14.438	19.526	234.312
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.013	0.002	0.0	1.216	2.9	4.135	49.62
Phytosterols (mg)	n/a	5.364	0.169	n/a	n/a	n/a	5.533	66.396
Monounsaturated Fat (g)	0.0	0.004	0.002	0.0	0.497	1.291	1.795	21.54
Polyunsaturated (g)	0.003	0.022	0.0	0.0	0.072	0.129	0.227	2.724