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Receta Apple Mallow Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apple pie filling
71.15g 		marshmallows
9.38g 		raisins
5.16g 		water
7.41g 		flour
11.72g 		sugar
12.5g 		margarine
14.19g 		cinnamon
0.33g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.17 0.16 0.0 1.21 0.0 0.02 0.01 0.0 1.64 13.12
Total Fat (g) 0.07 0.02 0.02 0.0 0.11 0.0 11.45 0.0 0.0 11.68 93.44
Carbohydrates (g) 18.57 7.62 4.08 0.0 8.94 12.5 0.1 0.26 0.0 52.08 416.64
Ash (g) 0.21 0.03 0.1 0.01 0.06 0.0 0.27 0.01 0.19 0.87 6.96
Calories (kcal) 71.154 29.813 15.417 0.0 42.656 48.375 101.724 0.803 0.0 309.942 2479.536
Starch (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.12
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 1.43 n/a n/a n/a n/a 0.0 n/a 1.43 11.44
Fructose (g) n/a n/a 1.53 n/a n/a n/a n/a 0.0 n/a 1.53 12.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.23 1.54 0.8 7.4 1.4 0.0 2.34 0.03 0.0 65.74 525.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.82 5.4 3.05 0.0 0.03 12.49 0.0 0.01 0.0 30.79 246.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 1.4 11.2
Calcium (mg) 2.846 0.281 2.578 0.222 1.758 0.125 0.426 3.257 0.045 11.538 92.304
Iron (mg) 0.21 0.02 0.1 0.0 0.54 0.0 0.01 0.03 0.0 0.91 7.28
Magnesium (mg) 1.423 0.188 1.65 0.074 2.578 0.0 0.426 0.195 0.002 6.535 52.28
Phosphorus (mg) 4.981 0.75 5.208 0.0 12.656 0.0 0.709 0.208 0.0 24.512 196.096
Potassium (mg) 32.019 0.469 38.62 0.0 12.539 0.25 2.554 1.401 0.015 87.867 702.936
Sodium (mg) 33.442 7.5 0.567 0.296 0.234 0.0 133.788 0.033 72.671 248.532 1988.256
Zinc (mg) 0.03 0.0 0.01 0.0 0.08 0.0 0.0 0.01 0.0 0.13 1.04
Copper (mg) 0.043 0.009 0.017 0.001 0.016 0.0 0.0 0.001 0.0 0.087 0.696
Manganese (mg) 0.021 0.001 0.015 0.0 0.08 0.0 n/a 0.057 0.0 0.174 1.392
Selenium (mcg) 0.2 0.2 0.0 0.0 4.0 0.1 0.0 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 17.077 0.0 0.0 0.0 0.0 0.0 506.636 0.959 0.0 524.671 4197.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.96 0.0 0.0 108.96 871.68
Vitamin A, RAE (mcg_RAE) 1.423 0.0 0.0 0.0 0.0 0.0 116.196 0.049 0.0 117.667 941.336
Beta Carotene (mcg) 7.115 0.0 0.0 0.0 0.0 0.0 86.544 0.364 0.0 94.023 752.184
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.01 0.0 1.28 0.01 0.0 1.33 10.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 7.827 0.0 0.0 0.0 2.109 0.0 0.0 0.722 0.0 10.658 85.264
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.03 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.007 0.0 0.006 0.0 0.093 0.0 0.001 0.0 0.0 0.107 0.856
Riboflavin (mg) 0.007 0.0 0.007 0.0 0.057 0.003 0.006 0.0 0.0 0.08 0.64
Niacin (mg) 0.028 0.008 0.04 0.0 0.691 0.0 0.003 0.004 0.0 0.774 6.192
Pantothenic acid (mg) 0.028 0.001 0.005 0.0 0.052 0.0 0.0 0.001 0.0 0.087 0.696
Vitamin B-6 (mg) 0.014 0.0 0.009 0.0 0.005 0.0 0.001 0.001 0.0 0.03 0.24
Folate (mcg) 0.0 0.094 0.258 0.0 21.445 0.0 0.142 0.02 0.0 21.958 175.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 2.0 0.0 0.6 0.0 1.2 0.0 1.8 0.0 0.0 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) n/a 0.0 0.003 n/a 0.015 n/a n/a 0.0 0.0 0.018 0.144
Threonine (g) n/a 0.004 0.004 n/a 0.033 n/a n/a 0.0 0.0 0.041 0.328
Isoleucine (g) n/a 0.003 0.003 n/a 0.042 n/a n/a 0.0 0.0 0.049 0.392
Leucine (g) n/a 0.007 0.005 n/a 0.083 n/a n/a 0.001 0.0 0.096 0.768
Lysine (g) n/a 0.008 0.004 n/a 0.027 n/a n/a 0.001 0.0 0.039 0.312
Methionine (g) n/a 0.002 0.001 n/a 0.021 n/a n/a 0.0 0.0 0.024 0.192
Cystine (g) n/a 0.0 0.001 n/a 0.026 n/a n/a 0.0 0.0 0.027 0.216
Phenylalanine (g) n/a 0.004 0.007 n/a 0.061 n/a n/a 0.0 0.0 0.072 0.576
Tyrosine (g) n/a 0.001 0.001 n/a 0.036 n/a n/a 0.0 0.0 0.038 0.304
Valine (g) n/a 0.005 0.004 n/a 0.049 n/a n/a 0.001 0.0 0.059 0.472
Arginine (g) n/a 0.014 0.021 n/a 0.049 n/a n/a 0.001 0.0 0.085 0.68
Histidine (g) n/a 0.002 0.004 n/a 0.027 n/a n/a 0.0 0.0 0.033 0.264
Alanine (g) n/a 0.017 0.006 n/a 0.039 n/a n/a 0.001 0.0 0.062 0.496
Aspartic acid (g) n/a 0.011 0.006 n/a 0.052 n/a n/a 0.001 0.0 0.07 0.56
Glutamic acid (g) n/a 0.02 0.008 n/a 0.408 n/a n/a 0.001 0.0 0.437 3.496
Glycine (g) n/a 0.039 0.004 n/a 0.043 n/a n/a 0.001 0.0 0.088 0.704
Proline (g) n/a 0.026 0.013 n/a 0.141 n/a n/a 0.001 0.0 0.181 1.448
Serine (g) n/a 0.006 0.004 n/a 0.061 n/a n/a 0.001 0.0 0.071 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.113 0.0 n/a 2.113 16.904
Saturated Fat (g) 0.0 0.006 0.003 0.0 0.019 0.0 2.155 0.001 0.0 2.184 17.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 0.0 0.085 0.68
Monounsaturated Fat (g) 0.0 0.008 0.003 0.0 0.011 0.0 5.516 0.001 0.0 5.538 44.304
Polyunsaturated (g) 0.0 0.005 0.002 0.0 0.048 0.0 3.448 0.0 0.0 3.503 28.024