Receta Apple Maple 'Cheesecake' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. brown rice syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tofu
90.72g 		apples
32.76g 		lemon juice
3.05g 		oil
1.36g 		sugar
2.52g 		maple syrup
16.1g 		salt
0.15g 		graham cracker
23.66g 		walnut
2.63g 		oil
2.72g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.09 0.01 0.0 0.0 0.0 0.0 1.65 0.4 0.0 8.41 84.1
Total Fat (g) 2.45 0.06 0.0 1.36 0.0 0.03 0.0 2.37 1.72 2.72 10.7 107.0
Carbohydrates (g) 2.18 4.52 0.26 0.0 2.52 10.8 0.0 18.03 0.36 0.0 38.67 386.7
Ash (g) 0.54 0.06 0.01 0.0 0.0 0.1 0.15 0.66 0.05 0.0 1.57 15.7
Calories (kcal) 56.245 17.035 0.763 12.022 9.752 42.021 0.0 100.314 17.217 24.045 279.414 2794.14
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Sucrose (g) n/a 0.68 n/a n/a n/a 9.06 n/a n/a 0.06 n/a 9.8 98.0
Glucose (dextrose) (g) n/a 0.8 n/a n/a n/a 0.38 n/a n/a 0.0 n/a 1.18 11.8
Fructose (g) n/a 1.93 n/a n/a n/a 0.14 n/a n/a 0.0 n/a 2.08 20.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 79.29 28.03 2.77 0.0 0.0 5.17 0.0 0.85 0.11 0.0 116.21 1162.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.15 3.4 0.07 0.0 2.52 9.58 0.0 5.44 0.07 0.0 22.24 222.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1.9 19.0
Calcium (mg) 29.03 1.966 0.214 0.0 0.025 10.787 0.036 18.691 2.58 0.0 63.328 633.28
Iron (mg) 0.93 0.04 0.0 0.0 0.0 0.19 0.0 0.98 0.08 0.0 2.22 22.2
Magnesium (mg) 24.494 1.638 0.183 0.0 0.0 2.254 0.002 13.959 4.159 0.0 46.689 466.89
Phosphorus (mg) 81.646 3.604 0.183 0.0 0.0 0.322 0.0 47.791 9.108 0.0 142.654 1426.54
Potassium (mg) 175.993 35.053 3.782 0.0 0.05 32.844 0.012 41.876 11.609 0.0 301.22 3012.2
Sodium (mg) 32.658 0.328 0.031 0.0 0.0 1.449 58.137 155.913 0.053 0.0 248.568 2485.68
Zinc (mg) 0.55 0.01 0.0 0.0 0.0 0.67 0.0 0.46 0.08 0.0 1.78 17.8
Copper (mg) 0.181 0.01 0.001 0.0 0.0 0.011 0.0 0.007 0.042 0.0 0.252 2.52
Manganese (mg) n/a 0.013 0.0 n/a 0.0 0.531 0.0 n/a 0.09 n/a 0.635 6.35
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 2.0
Vitamin A, IU (IU) 0.0 17.69 0.61 0.0 0.0 0.0 0.0 0.0 0.527 0.0 18.827 188.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.983 0.031 0.0 0.0 0.0 0.0 n/a 0.026 0.0 1.04 10.4
Beta Carotene (mcg) n/a 8.845 0.092 0.0 0.0 0.0 0.0 n/a 0.316 0.0 9.253 92.53
Vitamin E (mg) n/a 0.06 0.0 0.13 0.0 0.0 0.0 n/a 0.02 0.25 0.46 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.5 0.275 0.0 0.0 0.0 0.0 n/a 0.237 0.0 10.012 100.12
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 n/a 0.55 5.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.5
Vitamin C (mg) 0.0 1.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 29.0
Thiamin (mg) 0.091 0.007 0.001 0.0 0.0 0.002 0.0 0.054 0.009 0.0 0.163 1.63
Riboflavin (mg) 0.036 0.01 0.0 0.0 0.001 0.002 0.0 0.057 0.004 0.0 0.109 1.09
Niacin (mg) 0.227 0.029 0.003 0.0 0.0 0.005 0.0 0.894 0.03 0.0 1.188 11.88
Pantothenic acid (mg) n/a 0.02 0.003 0.0 0.0 0.006 0.0 n/a 0.015 0.0 0.044 0.44
Vitamin B-6 (mg) 0.009 0.013 0.002 0.0 0.0 0.0 0.0 0.024 0.014 0.0 0.062 0.62
Folate (mcg) n/a 0.983 0.397 0.0 0.0 0.0 0.0 10.883 2.58 0.0 14.842 148.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.2 n/a 0.0 0.3 0.0 n/a 1.0 n/a 2.6 26.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.0 0.086 0.86
Threonine (g) 0.263 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.0 0.282 2.82
Isoleucine (g) 0.318 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.017 0.0 0.337 3.37
Leucine (g) 0.535 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.031 0.0 0.569 5.69
Lysine (g) 0.417 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.0 0.432 4.32
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.0 0.106 1.06
Cystine (g) 0.091 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.0 0.096 0.96
Phenylalanine (g) 0.354 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.019 0.0 0.376 3.76
Tyrosine (g) 0.272 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.0 0.283 2.83
Valine (g) 0.354 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.377 3.77
Arginine (g) 0.472 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 0.535 5.35
Histidine (g) 0.154 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.168 1.68
Alanine (g) 0.245 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.0 0.267 2.67
Aspartic acid (g) 0.699 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.048 0.0 0.77 7.7
Glutamic acid (g) 1.07 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.074 0.0 1.155 11.55
Glycine (g) 0.245 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.0 0.27 2.7
Proline (g) 0.318 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.019 0.0 0.339 3.39
Serine (g) 0.299 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.024 0.0 0.327 3.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 0.07 0.105 1.05
Saturated Fat (g) 0.372 0.01 0.0 0.101 0.0 0.006 0.0 0.369 0.161 0.202 1.222 12.22
Phytosterols (mg) n/a 3.931 n/a 3.4 n/a n/a 0.0 n/a 1.895 6.8 16.027 160.27
Monounsaturated Fat (g) 0.49 0.003 0.0 0.309 0.0 0.01 0.0 0.852 0.235 0.618 2.517 25.17
Polyunsaturated (g) 1.352 0.016 0.0 0.886 0.0 0.016 0.0 0.109 1.242 1.772 5.392 53.92