Receta apple-maple upside-down cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium Granny Smith or Jonathan apples
2 egg yolks
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		maple syrup
24.15g 		ginger
0.05g 		cherries
3.17g 		flour
18.75g 		baking powder
0.69g 		salt
0.6g 		apple pie spice
0.17g 		baking soda
0.12g 		butter
5.68g 		sugar
11.0g 		egg yolks
0.0g 		milk
12.2g 		egg whites
0.0g 		sugar
5.0g 		vanilla ice cream
6.6g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.03 1.94 0.0 0.0 0.01 0.0 0.05 0.01 n/a 0.39 n/a 0.0 0.23 2.72 27.2
Total Fat (g) 4.6 0.05 0.0 0.01 0.18 0.0 0.0 0.02 0.0 4.6 0.0 n/a 0.4 n/a 0.0 0.73 10.59 105.9
Carbohydrates (g) 0.0 16.2 0.03 0.51 14.31 0.0 0.0 0.12 0.0 0.0 10.79 n/a 0.55 n/a 5.0 1.56 49.07 490.7
Ash (g) 0.12 0.14 0.0 0.02 0.09 0.25 0.6 0.01 0.04 0.12 0.05 n/a 0.08 n/a 0.0 0.06 1.59 15.9
Calories (kcal) 40.69 63.032 0.156 2.0 68.25 0.0 0.0 0.581 0.0 40.69 41.8 n/a 7.32 n/a 19.35 13.662 297.53 2975.3
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.59 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.4 n/a 0.0 n/a n/a n/a 24.0 240.0
Glucose (dextrose) (g) n/a 0.57 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a 0.93 9.3
Fructose (g) n/a 0.21 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.51 5.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.64 n/a n/a n/a 0.64 6.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.9 7.75 0.0 2.61 2.24 0.0 0.0 0.01 0.0 0.9 0.15 n/a 10.78 n/a 0.0 4.03 29.37 293.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.37 0.0 0.41 0.05 0.0 0.0 0.01 0.0 0.0 10.67 n/a 0.64 n/a 5.0 1.4 32.56 325.6
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 6.0
Calcium (mg) 1.362 16.181 0.052 0.413 2.813 0.0 0.144 1.159 0.0 1.362 9.13 n/a 13.786 n/a 0.05 8.448 54.899 548.99
Iron (mg) 0.0 0.29 0.01 0.01 0.87 0.0 0.0 0.03 0.0 0.0 0.08 n/a 0.0 n/a 0.0 0.01 1.3 13.0
Magnesium (mg) 0.114 3.381 0.083 0.349 4.125 0.0 0.006 0.231 0.0 0.114 0.99 n/a 1.22 n/a 0.0 0.924 11.536 115.36
Phosphorus (mg) 1.362 0.483 0.067 0.667 20.25 0.0 0.0 0.201 0.0 1.362 0.44 n/a 11.102 n/a 0.0 6.93 42.863 428.63
Potassium (mg) 1.362 49.266 0.604 7.046 20.063 0.0 0.048 1.127 0.0 1.362 14.63 n/a 17.446 n/a 0.1 13.134 126.188 1261.88
Sodium (mg) 32.688 2.174 0.014 0.0 0.375 188.784 232.548 0.088 31.464 32.688 3.08 n/a 4.88 n/a 0.0 5.28 534.063 5340.63
Zinc (mg) 0.01 1.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.05 n/a 0.0 0.05 1.25 12.5
Copper (mg) 0.0 0.017 0.0 0.002 0.026 0.0 0.0 0.001 0.0 0.0 0.006 n/a 0.001 n/a 0.0 0.001 0.054 0.54
Manganese (mg) 0.0 0.797 0.012 0.002 0.128 0.0 0.001 0.027 0.0 0.0 0.007 n/a 0.0 n/a 0.0 0.001 0.973 9.73
Selenium (mcg) 0.1 0.1 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.1 7.4 74.0
Vitamin A, IU (IU) 141.818 0.0 0.066 2.031 0.0 0.0 0.0 0.444 0.0 141.818 0.0 n/a 12.444 n/a 0.0 27.786 326.408 3264.08
Retinol (mcg) 38.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.079 0.0 n/a 3.416 n/a 0.0 7.656 87.231 872.31
Vitamin A, RAE (mcg_RAE) 38.817 0.0 0.003 0.095 0.0 0.0 0.0 0.022 0.0 38.817 0.0 n/a 3.416 n/a 0.0 7.788 88.958 889.58
Beta Carotene (mcg) 8.967 0.0 0.04 1.206 0.0 0.0 0.0 0.061 0.0 8.967 0.0 n/a 0.61 n/a 0.0 1.254 21.104 211.04
Vitamin E (mg) 0.13 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.0 n/a 0.01 n/a 0.0 0.02 0.31 3.1
Vitamin D (IU) 3.178 n/a n/a n/a n/a n/a n/a n/a n/a 3.178 n/a n/a 4.88 n/a n/a n/a 11.236 112.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.022 0.22
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.698 3.375 0.0 0.0 0.321 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.394 63.94
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3.0
Thiamin (mg) 0.001 0.002 0.0 0.001 0.148 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.005 n/a 0.0 0.003 0.16 1.6
Riboflavin (mg) 0.002 0.002 0.0 0.001 0.092 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.022 n/a 0.001 0.016 0.138 1.38
Niacin (mg) 0.002 0.007 0.002 0.005 1.106 0.0 0.0 0.004 0.0 0.002 0.012 n/a 0.013 n/a 0.0 0.008 1.162 11.62
Pantothenic acid (mg) 0.006 0.01 n/a 0.006 0.083 0.0 0.0 n/a 0.0 0.006 0.014 n/a 0.044 n/a 0.0 0.038 0.207 2.07
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.008 0.0 0.0 0.001 0.0 0.0 0.004 n/a 0.005 n/a 0.0 0.003 0.023 0.23
Folate (mcg) 0.17 0.0 0.018 0.127 34.313 0.0 0.0 0.087 0.0 0.17 0.11 n/a 0.61 n/a 0.0 0.33 35.934 359.34
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.05 n/a 0.0 0.03 0.1 1.0
Choline (mg) 1.1 0.4 0.0 0.2 2.0 0.0 0.0 0.0 0.0 1.1 0.3 n/a 1.7 n/a 0.0 1.7 8.4 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 28.875 288.75
Tryptophan (g) 0.001 n/a 0.0 0.0 0.024 n/a 0.0 n/a n/a 0.001 n/a n/a 0.01 n/a n/a 0.003 0.039 0.39
Threonine (g) 0.002 n/a 0.0 0.001 0.053 n/a 0.0 n/a n/a 0.002 n/a n/a 0.017 n/a n/a 0.01 0.085 0.85
Isoleucine (g) 0.003 n/a 0.0 0.001 0.068 n/a 0.0 n/a n/a 0.003 n/a n/a 0.021 n/a n/a 0.013 0.108 1.08
Leucine (g) 0.005 n/a 0.0 0.001 0.133 n/a 0.0 n/a n/a 0.005 n/a n/a 0.033 n/a n/a 0.021 0.197 1.97
Lysine (g) 0.004 n/a 0.0 0.001 0.043 n/a 0.0 n/a n/a 0.004 n/a n/a 0.017 n/a n/a 0.017 0.086 0.86
Methionine (g) 0.001 n/a 0.0 0.0 0.034 n/a 0.0 n/a n/a 0.001 n/a n/a 0.01 n/a n/a 0.005 0.051 0.51
Cystine (g) 0.001 n/a 0.0 0.0 0.041 n/a 0.0 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.002 0.047 0.47
Phenylalanine (g) 0.002 n/a 0.0 0.001 0.098 n/a 0.0 n/a n/a 0.002 n/a n/a 0.018 n/a n/a 0.011 0.132 1.32
Tyrosine (g) 0.002 n/a 0.0 0.0 0.058 n/a 0.0 n/a n/a 0.002 n/a n/a 0.018 n/a n/a 0.011 0.092 0.92
Valine (g) 0.003 n/a 0.0 0.001 0.079 n/a 0.0 n/a n/a 0.003 n/a n/a 0.023 n/a n/a 0.015 0.124 1.24
Arginine (g) 0.002 n/a 0.0 0.001 0.079 n/a 0.0 n/a n/a 0.002 n/a n/a 0.01 n/a n/a 0.009 0.101 1.01
Histidine (g) 0.001 n/a 0.0 0.001 0.043 n/a 0.0 n/a n/a 0.001 n/a n/a 0.01 n/a n/a 0.006 0.062 0.62
Alanine (g) 0.002 n/a 0.0 0.001 0.062 n/a 0.0 n/a n/a 0.002 n/a n/a 0.012 n/a n/a 0.008 0.086 0.86
Aspartic acid (g) 0.003 n/a 0.0 0.018 0.083 n/a 0.0 n/a n/a 0.003 n/a n/a 0.029 n/a n/a 0.017 0.154 1.54
Glutamic acid (g) 0.01 n/a 0.0 0.003 0.653 n/a 0.0 n/a n/a 0.01 n/a n/a 0.079 n/a n/a 0.045 0.8 8.0
Glycine (g) 0.001 n/a 0.0 0.001 0.069 n/a 0.0 n/a n/a 0.001 n/a n/a 0.01 n/a n/a 0.006 0.088 0.88
Proline (g) 0.005 n/a 0.0 0.001 0.225 n/a 0.0 n/a n/a 0.005 n/a n/a 0.041 n/a n/a 0.022 0.299 2.99
Serine (g) 0.003 n/a 0.0 0.001 0.098 n/a 0.0 n/a n/a 0.003 n/a n/a 0.013 n/a n/a 0.012 0.13 1.3
Cholesterol (mg) 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.201 0.0 n/a 1.22 n/a 0.0 2.904 28.527 285.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.01 0.001 0.001 0.03 0.0 0.0 0.011 0.0 2.915 0.0 n/a 0.228 n/a 0.0 0.448 6.56 65.6
Phytosterols (mg) n/a n/a 0.037 0.381 n/a n/a 0.0 0.121 n/a n/a n/a n/a n/a n/a n/a n/a 0.539 5.39
Monounsaturated Fat (g) 1.193 0.014 0.0 0.002 0.017 0.0 0.0 0.002 0.0 1.193 0.0 n/a 0.099 n/a 0.0 0.196 2.716 27.16
Polyunsaturated (g) 0.173 0.024 0.001 0.002 0.077 0.0 0.0 0.001 0.0 0.173 0.0 n/a 0.024 n/a 0.0 0.03 0.504 5.04