Receta Apple Masala Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlic garlic 1.96g	root ginger 1.53g	sunflower oil 10.2g	turmeric 0.14g	garam masala 1.35g	tomatoes 42.32g	sultanas 2.27g	chicken stock 37.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.12	0.03	0.0	0.01	0.16	0.37	0.02	0.38	n/a	1.36	5.44
Total Fat (g)	0.02	0.01	0.01	10.2	0.01	0.23	0.08	0.0	0.04	n/a	10.62	42.48
Carbohydrates (g)	2.31	0.65	0.27	0.0	0.09	0.76	1.66	0.41	0.15	n/a	6.3	25.2
Ash (g)	0.09	0.03	0.01	0.0	0.01	0.08	0.21	0.01	0.26	n/a	0.7	2.8
Calories (kcal)	9.9	2.917	1.228	90.168	0.487	4.293	7.617	1.563	2.625	n/a	120.797	483.188
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	0.0	n/a	0.53	0.16	n/a	n/a	1.18	4.72
Fructose (g)	0.32	n/a	n/a	n/a	0.0	n/a	0.58	0.18	n/a	n/a	1.08	4.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.05	1.15	1.21	0.0	0.02	0.11	39.99	1.82	36.68	n/a	103.02	412.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.02	0.03	0.0	0.0	0.14	1.11	0.35	0.0	n/a	2.7	10.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.4	0.5	0.0	0.2	n/a	1.6	6.4
Calcium (mg)	5.693	3.543	0.246	0.0	0.252	1.998	4.232	0.227	2.25	n/a	18.439	73.756
Iron (mg)	0.05	0.03	0.01	0.0	0.06	0.11	0.11	0.01	0.08	n/a	0.45	1.8
Magnesium (mg)	2.475	0.489	0.66	0.0	0.265	2.052	4.655	0.159	0.375	n/a	11.13	44.52
Phosphorus (mg)	7.178	2.995	0.522	0.0	0.369	3.956	10.156	0.453	4.875	n/a	30.502	122.008
Potassium (mg)	36.135	7.85	6.368	0.0	3.472	27.189	100.287	4.327	30.0	n/a	215.627	862.508
Sodium (mg)	0.99	0.333	0.199	0.0	0.052	0.405	2.116	0.045	59.25	n/a	63.391	253.564
Zinc (mg)	0.04	0.02	0.01	0.0	0.01	0.03	0.07	0.0	0.03	n/a	0.21	0.84
Copper (mg)	0.01	0.006	0.004	0.0	0.001	0.005	0.025	0.003	0.011	n/a	0.065	0.26
Manganese (mg)	0.032	0.033	0.004	n/a	0.011	0.027	0.047	0.002	0.019	n/a	0.173	0.692
Selenium (mcg)	0.1	0.3	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.5	2.0
Vitamin A, IU (IU)	0.495	0.176	0.0	0.0	0.0	561.735	352.484	1.495	0.0	n/a	916.385	3665.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	28.094	17.772	0.068	0.0	n/a	45.934	183.736
Beta Carotene (mcg)	0.248	0.098	0.0	0.0	0.0	294.84	189.994	0.884	0.0	n/a	486.063	1944.252
Vitamin E (mg)	0.0	0.0	0.0	4.19	0.0	0.4	0.23	0.0	0.0	n/a	4.84	19.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1088.765	0.0	0.0	n/a	1088.765	4355.06
Lutein + zeaxanthin (mcg)	0.99	0.313	0.0	0.0	0.0	177.62	52.047	1.631	0.0	n/a	232.601	930.404
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.6	0.1	0.0	0.0	1.0	5.4	0.2	2.6	n/a	11.8	47.2
Thiamin (mg)	0.012	0.004	0.0	0.0	0.0	0.004	0.017	0.002	0.0	n/a	0.04	0.16
Riboflavin (mg)	0.007	0.002	0.0	0.0	0.0	0.012	0.008	0.002	0.004	n/a	0.037	0.148
Niacin (mg)	0.03	0.014	0.012	0.0	0.007	0.117	0.25	0.004	0.191	n/a	0.625	2.5
Pantothenic acid (mg)	0.03	0.012	0.003	0.0	n/a	n/a	0.038	0.001	0.004	n/a	0.087	0.348
Vitamin B-6 (mg)	0.03	0.024	0.002	0.0	0.002	0.033	0.034	0.002	0.004	n/a	0.132	0.528
Folate (mcg)	4.703	0.059	0.169	0.0	0.054	1.431	6.347	0.045	0.0	n/a	12.807	51.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.08
Choline (mg)	1.5	0.5	0.4	0.0	0.1	0.7	2.8	0.1	n/a	n/a	6.2	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.008	0.032
Threonine (g)	0.005	0.003	0.001	0.0	n/a	n/a	0.013	0.0	n/a	n/a	0.022	0.088
Isoleucine (g)	0.002	0.004	0.001	0.0	n/a	n/a	0.008	0.0	n/a	n/a	0.016	0.064
Leucine (g)	0.007	0.006	0.001	0.0	n/a	n/a	0.013	0.0	n/a	n/a	0.028	0.112
Lysine (g)	0.01	0.005	0.001	0.0	n/a	n/a	0.013	0.001	n/a	n/a	0.029	0.116
Methionine (g)	0.0	0.002	0.0	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.006	0.024
Cystine (g)	0.0	0.001	0.0	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.006	0.024
Phenylalanine (g)	0.007	0.004	0.001	0.0	n/a	n/a	0.03	0.0	n/a	n/a	0.042	0.168
Tyrosine (g)	0.002	0.002	0.0	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.009	0.036
Valine (g)	0.005	0.006	0.001	0.0	n/a	n/a	0.008	0.0	n/a	n/a	0.021	0.084
Arginine (g)	0.025	0.012	0.001	0.0	n/a	n/a	0.008	0.003	n/a	n/a	0.049	0.196
Histidine (g)	0.002	0.002	0.0	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.01	0.04
Alanine (g)	0.005	0.003	0.0	0.0	n/a	n/a	0.013	0.0	n/a	n/a	0.021	0.084
Aspartic acid (g)	0.022	0.01	0.003	0.0	n/a	n/a	0.059	0.001	n/a	n/a	0.095	0.38
Glutamic acid (g)	0.064	0.016	0.002	0.0	n/a	n/a	0.182	0.002	n/a	n/a	0.266	1.064
Glycine (g)	0.007	0.004	0.001	0.0	n/a	n/a	0.008	0.0	n/a	n/a	0.021	0.084
Proline (g)	0.002	0.002	0.001	0.0	n/a	n/a	0.008	0.002	n/a	n/a	0.015	0.06
Serine (g)	0.005	0.004	0.001	0.0	n/a	n/a	0.013	0.0	n/a	n/a	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.003	1.051	0.004	0.044	0.013	0.001	0.011	n/a	1.139	4.556
Phytosterols (mg)	3.713	n/a	0.23	10.2	0.113	1.121	2.962	0.091	n/a	n/a	18.429	73.716
Monounsaturated Fat (g)	0.002	0.0	0.002	1.989	0.002	0.037	0.013	0.0	0.019	n/a	2.065	8.26
Polyunsaturated (g)	0.005	0.005	0.002	6.701	0.003	0.113	0.034	0.001	0.008	n/a	6.872	27.488