Receta Apple Matzah Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Matzahs
1/4 c. margerine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		nuts
68.5g 		raisins
82.5g 		eggs
147.84g 		sugar
100.0g 		cinnamon
2.6g 		apples
409.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.85 2.53 18.6 0.0 0.1 1.06 34.15 34.15
Total Fat (g) 0.0 35.24 0.38 14.7 0.0 0.03 0.7 51.05 51.05
Carbohydrates (g) 0.0 17.36 65.32 1.14 99.98 2.1 56.55 242.45 242.45
Ash (g) 2.99 2.84 1.53 1.27 0.0 0.09 0.78 9.51 9.51
Calories (kcal) 0.0 406.89 246.675 211.411 387.0 6.422 212.94 1471.338 1471.338
Starch (g) n/a n/a 2.23 n/a n/a n/a 0.2 2.43 2.43
Sucrose (g) n/a n/a 0.37 0.16 n/a 0.0 8.48 9.01 9.01
Glucose (dextrose) (g) n/a n/a 22.89 0.31 n/a 0.03 9.95 33.18 33.18
Fructose (g) n/a n/a 24.49 0.16 n/a 0.03 24.16 48.84 48.84
Lactose (g) n/a n/a 0.0 0.16 n/a 0.0 0.0 0.16 0.16
Maltose (g) n/a n/a 0.0 0.16 n/a 0.0 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.2 12.73 112.12 0.03 0.28 350.37 476.73 476.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.18 48.83 1.14 99.91 0.06 42.55 195.66 195.66
Galactose (g) n/a n/a 0.0 0.16 n/a 0.0 0.0 0.16 0.16
Dietary Fiber (g) 0.0 6.2 3.1 0.0 0.0 1.4 9.8 20.4 20.4
Calcium (mg) 0.72 47.95 41.25 78.355 1.0 26.052 24.57 219.897 219.897
Iron (mg) 0.01 2.53 1.55 2.71 0.01 0.22 0.49 7.52 7.52
Magnesium (mg) 0.03 154.125 26.4 17.741 0.0 1.56 20.475 220.331 220.331
Phosphorus (mg) 0.0 297.975 83.325 282.374 0.0 1.664 45.045 710.383 710.383
Potassium (mg) 0.24 408.945 617.925 198.106 2.0 11.206 438.165 1676.587 1676.587
Sodium (mg) 1162.74 458.265 9.075 206.976 0.0 0.26 4.095 1841.411 1841.411
Zinc (mg) 0.0 2.6 0.18 1.64 0.0 0.05 0.16 4.64 4.64
Copper (mg) 0.001 0.877 0.264 0.148 0.0 0.009 0.123 1.421 1.421
Manganese (mg) 0.003 1.329 0.248 0.059 0.0 0.454 0.164 2.257 2.257
Selenium (mcg) 0.0 5.1 0.5 46.9 0.6 0.1 0.0 53.2 53.2
Vitamin A, IU (IU) 0.0 3.425 0.0 719.981 0.0 7.67 221.13 952.206 952.206
Retinol (mcg) 0.0 0.0 0.0 205.498 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 206.976 0.0 0.39 12.285 219.651 219.651
Beta Carotene (mcg) 0.0 2.055 0.0 14.784 0.0 2.912 110.565 130.316 130.316
Vitamin E (mg) 0.0 7.49 0.1 1.43 0.0 0.06 0.74 9.82 9.82
Vitamin D (IU) n/a n/a n/a 51.744 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 14.385 0.0 489.35 0.0 5.772 118.755 628.262 628.262
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.03 0.74 n/a 0.27 0.0 1.04 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.03 n/a 0.01 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.3 1.9 0.0 0.0 0.1 18.8 21.1 21.1
Thiamin (mg) 0.0 0.137 0.091 0.103 0.0 0.001 0.082 0.414 0.414
Riboflavin (mg) 0.0 0.137 0.107 0.71 0.02 0.001 0.123 1.098 1.098
Niacin (mg) 0.0 3.22 0.635 0.103 0.0 0.035 0.369 4.361 4.361
Pantothenic acid (mg) 0.0 0.829 0.083 2.129 0.0 0.009 0.246 3.295 3.295
Vitamin B-6 (mg) 0.0 0.206 0.14 0.207 0.0 0.004 0.164 0.721 0.721
Folate (mcg) 0.0 34.25 4.125 69.485 0.0 0.156 12.285 120.301 120.301
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.91 0.0 0.0 0.0 1.91 1.91
Choline (mg) 0.0 37.2 9.2 371.2 0.0 0.3 13.9 431.8 431.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.178 0.041 0.251 n/a 0.001 0.0 0.472 0.472
Threonine (g) 0.0 0.411 0.066 0.828 n/a 0.004 0.041 1.349 1.349
Isoleucine (g) 0.0 0.507 0.05 0.991 n/a 0.004 0.041 1.592 1.592
Leucine (g) 0.0 0.938 0.083 1.611 n/a 0.007 0.041 2.68 2.68
Lysine (g) 0.0 0.486 0.066 1.345 n/a 0.006 0.041 1.945 1.945
Methionine (g) 0.0 0.158 0.017 0.562 n/a 0.002 0.0 0.738 0.738
Cystine (g) 0.0 0.199 0.017 0.399 n/a 0.002 0.0 0.616 0.616
Phenylalanine (g) 0.0 0.651 0.116 1.005 n/a 0.004 0.041 1.816 1.816
Tyrosine (g) 0.0 0.466 0.008 0.739 n/a 0.004 0.0 1.217 1.217
Valine (g) 0.0 0.637 0.066 1.271 n/a 0.006 0.041 2.021 2.021
Arginine (g) 0.0 1.534 0.338 1.212 n/a 0.004 0.041 3.13 3.13
Histidine (g) 0.0 0.329 0.058 0.458 n/a 0.003 0.041 0.889 0.889
Alanine (g) 0.0 0.555 0.091 1.094 n/a 0.004 0.041 1.785 1.785
Aspartic acid (g) 0.0 1.411 0.091 1.966 n/a 0.011 0.287 3.766 3.766
Glutamic acid (g) 0.0 3.028 0.132 2.484 n/a 0.01 0.123 5.776 5.776
Glycine (g) 0.0 0.726 0.066 0.636 n/a 0.005 0.041 1.474 1.474
Proline (g) 0.0 0.603 0.206 0.754 n/a 0.011 0.041 1.615 1.615
Serine (g) 0.0 0.63 0.058 1.434 n/a 0.005 0.041 2.168 2.168
Cholesterol (mg) 0.0 0.0 0.0 625.363 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 4.727 0.05 4.583 0.0 0.009 0.123 9.491 9.491
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.676 49.14 49.816 49.816
Monounsaturated Fat (g) 0.0 21.509 0.041 5.633 0.0 0.007 0.041 27.23 27.23
Polyunsaturated (g) 0.0 7.377 0.033 2.011 0.0 0.002 0.205 9.628 9.628