Receta Apple Milk Drink (Sharbat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eating apples 70.0g	sugar 25.2g	milk 488.0g	Total Per Serving	Total for Recipe
Protein (g)	4.83	0.0	16.45	21.28	21.28
Total Fat (g)	0.77	0.0	4.73	5.5	5.5
Carbohydrates (g)	57.12	25.19	24.35	106.67	106.67
Ash (g)	1.68	0.0	3.66	5.34	5.34
Calories (kcal)	261.1	97.524	204.96	563.584	563.584
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	25.38	25.38	25.38
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	5.6	0.01	438.81	444.42	444.42
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	25.18	25.38	50.55	50.55
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	1.8	1.8
Calcium (mg)	79.1	0.252	580.72	660.072	660.072
Iron (mg)	16.03	0.0	0.15	16.18	16.18
Magnesium (mg)	18.2	0.0	53.68	71.88	71.88
Phosphorus (mg)	39.9	0.0	463.6	503.5	503.5
Potassium (mg)	108.5	0.504	732.0	841.004	841.004
Sodium (mg)	476.0	0.0	214.72	690.72	690.72
Zinc (mg)	0.46	0.0	2.05	2.5	2.5
Copper (mg)	0.112	0.0	0.049	0.161	0.161
Manganese (mg)	n/a	0.0	0.0	0.0	0.0
Selenium (mcg)	14.0	0.2	16.1	30.3	30.3
Vitamin A, IU (IU)	2471.7	0.0	956.48	3428.18	3428.18
Retinol (mcg)	742.0	0.0	283.04	1025.04	1025.04
Vitamin A, RAE (mcg_RAE)	742.0	0.0	283.04	1025.04	1025.04
Beta Carotene (mcg)	n/a	0.0	9.76	9.76	9.76
Vitamin E (mg)	n/a	0.0	0.05	0.05	0.05
Vitamin D (IU)	n/a	n/a	253.76	253.76	253.76
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.77	0.0	0.098	0.868	0.868
Riboflavin (mg)	0.49	0.005	0.927	1.422	1.422
Niacin (mg)	9.87	0.0	0.439	10.309	10.309
Pantothenic acid (mg)	0.231	0.0	1.757	1.988	1.988
Vitamin B-6 (mg)	0.98	0.0	0.195	1.175	1.175
Folate (mcg)	197.4	0.0	24.4	221.8	221.8
Vitamin B-12 (mcg)	0.0	0.0	2.15	2.15	2.15
Choline (mg)	n/a	0.0	86.4	86.4	86.4
Folic acid (mcg)	178.5	0.0	0.0	178.5	178.5
Tryptophan (g)	0.07	n/a	0.195	0.265	0.265
Threonine (g)	0.154	n/a	0.439	0.593	0.593
Isoleucine (g)	0.21	n/a	0.927	1.137	1.137
Leucine (g)	0.364	n/a	1.854	2.218	2.218
Lysine (g)	0.126	n/a	1.415	1.541	1.541
Methionine (g)	0.091	n/a	0.39	0.481	0.481
Cystine (g)	0.112	n/a	0.586	0.698	0.698
Phenylalanine (g)	0.259	n/a	0.83	1.089	1.089
Tyrosine (g)	0.154	n/a	0.683	0.837	0.837
Valine (g)	0.238	n/a	1.074	1.312	1.312
Arginine (g)	0.217	n/a	0.488	0.705	0.705
Histidine (g)	0.112	n/a	0.39	0.502	0.502
Alanine (g)	0.175	n/a	0.537	0.712	0.712
Aspartic acid (g)	0.238	n/a	1.513	1.751	1.751
Glutamic acid (g)	1.778	n/a	3.806	5.584	5.584
Glycine (g)	0.189	n/a	0.293	0.482	0.482
Proline (g)	0.581	n/a	1.757	2.338	2.338
Serine (g)	0.273	n/a	1.025	1.298	1.298
Cholesterol (mg)	0.0	0.0	24.4	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	3.074	3.074	3.074
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	1.366	1.366	1.366
Polyunsaturated (g)	n/a	0.0	0.195	0.195	0.195