Receta Apple Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Cashew Nuts – few, chopped
Cinnamon Powder – 1 tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
338.8g 		milk
0.0g 		almonds
0.49g 		cashew nuts
0.0g 		ice
1000.0g 		cinnamon
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.91 n/a 0.1 n/a 0.0 n/a 0.0 1.02 1.02
Total Fat (g) 0.44 n/a 0.24 n/a 0.0 n/a 0.0 0.68 0.68
Carbohydrates (g) 43.23 n/a 0.11 n/a 0.0 n/a 2.8 46.14 46.14
Ash (g) 0.58 n/a 0.01 n/a 1.0 n/a 0.0 1.59 1.59
Calories (kcal) 162.624 n/a 2.829 n/a 0.0 n/a 10.836 176.289 176.289
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.78 n/a 0.02 n/a n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 11.01 n/a 0.0 n/a n/a n/a n/a 11.01 11.01
Fructose (g) 20.43 n/a 0.0 n/a n/a n/a n/a 20.43 20.43
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 293.64 n/a 0.02 n/a 999.0 n/a 0.0 1292.66 1292.66
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 34.22 n/a 0.02 n/a 0.0 n/a 2.8 37.04 37.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 n/a 0.1 n/a 0.0 n/a 0.0 4.5 4.5
Calcium (mg) 16.94 n/a 1.299 n/a 30.0 n/a 0.028 48.267 48.267
Iron (mg) 0.24 n/a 0.02 n/a 0.0 n/a 0.0 0.26 0.26
Magnesium (mg) 13.552 n/a 1.319 n/a 10.0 n/a 0.0 24.871 24.871
Phosphorus (mg) 37.268 n/a 2.381 n/a 0.0 n/a 0.0 39.649 39.649
Potassium (mg) 304.92 n/a 3.469 n/a 0.0 n/a 0.056 308.445 308.445
Sodium (mg) 0.0 n/a 0.005 n/a 40.0 n/a 0.0 40.005 40.005
Zinc (mg) 0.17 n/a 0.02 n/a 0.1 n/a 0.0 0.28 0.28
Copper (mg) 0.102 n/a 0.005 n/a 0.1 n/a 0.0 0.207 0.207
Manganese (mg) 0.136 n/a 0.011 n/a 0.0 n/a 0.0 0.147 0.147
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 128.744 n/a 0.005 n/a 0.0 n/a 0.0 128.749 128.749
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.776 n/a 0.0 n/a 0.0 n/a 0.0 6.776 6.776
Beta Carotene (mcg) 57.596 n/a 0.005 n/a 0.0 n/a 0.0 57.601 57.601
Vitamin E (mg) 0.17 n/a 0.13 n/a 0.0 n/a 0.0 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.984 n/a 0.005 n/a 0.0 n/a 0.0 60.989 60.989
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 n/a 0.0 n/a 0.0 n/a 0.0 13.6 13.6
Thiamin (mg) 0.068 n/a 0.001 n/a 0.0 n/a 0.0 0.069 0.069
Riboflavin (mg) 0.102 n/a 0.005 n/a 0.0 n/a 0.001 0.107 0.107
Niacin (mg) 0.305 n/a 0.017 n/a 0.0 n/a 0.0 0.322 0.322
Pantothenic acid (mg) 0.237 n/a 0.002 n/a 0.0 n/a 0.0 0.239 0.239
Vitamin B-6 (mg) 0.136 n/a 0.001 n/a 0.0 n/a 0.0 0.136 0.136
Folate (mcg) 0.0 n/a 0.246 n/a 0.0 n/a 0.0 0.246 0.246
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.5 n/a 0.3 n/a 0.0 n/a 0.0 11.8 11.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Threonine (g) 0.034 n/a 0.003 n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.034 n/a 0.003 n/a n/a n/a n/a 0.037 0.037
Leucine (g) 0.034 n/a 0.007 n/a n/a n/a n/a 0.041 0.041
Lysine (g) 0.034 n/a 0.003 n/a n/a n/a n/a 0.037 0.037
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.034 n/a 0.006 n/a n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Valine (g) 0.034 n/a 0.004 n/a n/a n/a n/a 0.038 0.038
Arginine (g) 0.034 n/a 0.012 n/a n/a n/a n/a 0.046 0.046
Histidine (g) 0.034 n/a 0.003 n/a n/a n/a n/a 0.037 0.037
Alanine (g) 0.034 n/a 0.005 n/a n/a n/a n/a 0.039 0.039
Aspartic acid (g) 0.237 n/a 0.014 n/a n/a n/a n/a 0.251 0.251
Glutamic acid (g) 0.102 n/a 0.034 n/a n/a n/a n/a 0.135 0.135
Glycine (g) 0.034 n/a 0.007 n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.034 n/a 0.005 n/a n/a n/a n/a 0.039 0.039
Serine (g) 0.034 n/a 0.005 n/a n/a n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 n/a 0.018 n/a 0.0 n/a 0.0 0.086 0.086
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 n/a 0.152 n/a 0.0 n/a 0.0 0.186 0.186
Polyunsaturated (g) 0.136 n/a 0.059 n/a 0.0 n/a 0.0 0.195 0.195