Receta Apple Mint Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	shallots 8.8g	garlic 2.44g	couscous 173.0g	olive oil 13.5g	chicken stock 236.59g	butter 4.73g	feta cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.22	0.15	22.07	0.0	2.37	0.04	8.06	33.03	33.03
Total Fat (g)	11.52	0.01	0.01	1.11	13.5	0.24	3.84	12.07	42.28	42.28
Carbohydrates (g)	0.01	1.48	0.81	133.95	0.0	0.95	0.0	2.32	139.51	139.51
Ash (g)	0.3	0.07	0.04	1.07	0.0	1.66	0.1	2.95	6.18	6.18
Calories (kcal)	101.814	6.336	3.63	650.48	119.34	16.561	33.914	149.688	1081.763	1081.763
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	7.02	1.43	14.81	0.0	231.39	0.75	31.31	288.96	288.96
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.02	n/a	0.0	0.0	0.0	2.32	2.35	2.35
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	8.7	0.0	0.9	0.0	0.0	9.6	9.6
Calcium (mg)	3.408	3.256	4.409	41.52	0.135	14.195	1.135	279.531	347.59	347.59
Iron (mg)	0.0	0.11	0.04	1.87	0.08	0.47	0.0	0.37	2.94	2.94
Magnesium (mg)	0.284	1.848	0.609	76.12	0.0	2.366	0.095	10.773	92.095	92.095
Phosphorus (mg)	3.408	5.28	3.727	294.1	0.0	30.757	1.135	191.079	529.486	529.486
Potassium (mg)	3.408	29.392	9.768	287.18	0.135	189.272	1.135	35.154	555.445	555.445
Sodium (mg)	81.792	1.056	0.414	17.3	0.27	373.812	27.245	632.772	1134.661	1134.661
Zinc (mg)	0.01	0.04	0.03	1.44	0.0	0.17	0.0	1.63	3.31	3.31
Copper (mg)	0.0	0.008	0.007	0.433	0.0	0.071	0.0	0.017	0.536	0.536
Manganese (mg)	0.0	0.026	0.041	1.349	0.0	0.118	0.0	0.017	1.551	1.551
Selenium (mcg)	0.1	0.1	0.3	n/a	0.0	0.0	0.0	8.5	9.1	9.1
Vitamin A, IU (IU)	354.858	104.72	0.219	0.0	0.0	0.0	118.203	239.274	817.274	817.274
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	31.738	70.875	197.895	197.895
Vitamin A, RAE (mcg_RAE)	97.128	5.28	0.0	0.0	0.0	0.0	32.353	70.875	205.636	205.636
Beta Carotene (mcg)	22.436	n/a	0.122	n/a	0.0	0.0	7.473	1.701	31.732	31.732
Vitamin E (mg)	0.33	n/a	0.0	n/a	1.94	0.0	0.11	0.1	2.48	2.48
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	2.649	n/a	10.601	10.601
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.39	n/a	0.0	0.0	0.0	0.0	0.39	0.39
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.8	0.0	0.0	16.6	0.0	0.0	18.0	18.0
Thiamin (mg)	0.001	0.005	0.005	0.277	0.0	0.0	0.0	0.085	0.374	0.374
Riboflavin (mg)	0.004	0.002	0.003	0.138	0.0	0.024	0.001	0.476	0.648	0.648
Niacin (mg)	0.006	0.018	0.017	6.038	0.0	1.207	0.002	0.561	7.848	7.848
Pantothenic acid (mg)	0.016	0.026	0.015	2.145	0.0	0.024	0.005	0.55	2.78	2.78
Vitamin B-6 (mg)	0.0	0.031	0.03	0.19	0.0	0.024	0.0	0.238	0.513	0.513
Folate (mcg)	0.426	2.992	0.073	34.6	0.0	0.0	0.142	18.144	56.377	56.377
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.0	0.09	0.01	0.96	1.09	1.09
Choline (mg)	2.7	n/a	0.6	n/a	0.0	n/a	0.9	8.7	12.9	12.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.002	0.277	0.0	n/a	0.0	0.113	0.396	0.396
Threonine (g)	0.006	0.009	0.004	0.588	0.0	n/a	0.002	0.363	0.971	0.971
Isoleucine (g)	0.007	0.01	0.005	0.848	0.0	n/a	0.002	0.454	1.326	1.326
Leucine (g)	0.011	0.013	0.008	1.505	0.0	n/a	0.004	0.794	2.335	2.335
Lysine (g)	0.01	0.011	0.007	0.433	0.0	n/a	0.003	0.692	1.156	1.156
Methionine (g)	0.003	0.003	0.002	0.346	0.0	n/a	0.001	0.21	0.564	0.564
Cystine (g)	0.001	n/a	0.002	0.623	0.0	n/a	0.0	0.045	0.672	0.672
Phenylalanine (g)	0.006	0.007	0.004	1.073	0.0	n/a	0.002	0.386	1.477	1.477
Tyrosine (g)	0.006	0.006	0.002	0.588	0.0	n/a	0.002	0.38	0.984	0.984
Valine (g)	0.009	0.01	0.007	0.934	0.0	n/a	0.003	0.607	1.569	1.569
Arginine (g)	0.004	0.016	0.015	0.813	0.0	n/a	0.001	0.266	1.116	1.116
Histidine (g)	0.003	0.004	0.003	0.45	0.0	n/a	0.001	0.227	0.687	0.687
Alanine (g)	0.004	0.01	0.003	0.64	0.0	n/a	0.001	0.363	1.022	1.022
Aspartic acid (g)	0.009	0.02	0.012	0.9	0.0	n/a	0.003	0.442	1.385	1.385
Glutamic acid (g)	0.026	0.046	0.02	7.958	0.0	n/a	0.009	1.372	9.43	9.43
Glycine (g)	0.003	0.011	0.005	0.692	0.0	n/a	0.001	0.057	0.768	0.768
Proline (g)	0.011	0.015	0.002	2.422	0.0	n/a	0.004	0.782	3.237	3.237
Serine (g)	0.007	0.01	0.005	1.038	0.0	n/a	0.002	0.663	1.725	1.725
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	10.17	50.463	91.163	91.163
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.002	0.002	0.208	1.864	0.071	2.43	8.477	20.348	20.348
Phytosterols (mg)	n/a	0.44	n/a	n/a	29.835	n/a	n/a	n/a	30.275	30.275
Monounsaturated Fat (g)	2.985	0.001	0.0	0.156	9.85	0.118	0.994	2.62	16.723	16.723
Polyunsaturated (g)	0.432	0.004	0.006	0.433	1.42	0.047	0.144	0.335	2.82	2.82