Receta Apple Mint Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 163.8g	pear 160.2g	carrot 54.29g	kiwi fruit 69.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.61	0.5	0.79	n/a	2.33	2.33
Total Fat (g)	0.28	0.19	0.13	0.36	n/a	0.96	0.96
Carbohydrates (g)	22.62	24.77	5.2	10.12	n/a	62.7	62.7
Ash (g)	0.31	0.53	0.53	n/a	n/a	1.37	1.37
Calories (kcal)	85.176	92.916	22.259	42.09	n/a	242.441	242.441
Starch (g)	0.08	n/a	0.78	n/a	n/a	0.86	0.86
Sucrose (g)	3.39	1.25	1.95	n/a	n/a	6.59	6.59
Glucose (dextrose) (g)	3.98	4.42	0.32	n/a	n/a	8.72	8.72
Fructose (g)	9.66	9.98	0.3	n/a	n/a	19.94	19.94
Lactose (g)	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	140.15	134.1	47.93	57.32	n/a	379.5	379.5
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	17.02	15.7	2.57	6.2	n/a	41.49	41.49
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	5.0	1.5	2.1	n/a	12.5	12.5
Calcium (mg)	9.828	14.418	17.916	23.46	n/a	65.622	65.622
Iron (mg)	0.2	0.27	0.16	0.21	n/a	0.85	0.85
Magnesium (mg)	8.19	11.214	6.515	11.73	n/a	37.649	37.649
Phosphorus (mg)	18.018	17.622	19.002	23.46	n/a	78.102	78.102
Potassium (mg)	175.266	190.638	173.728	215.28	n/a	754.912	754.912
Sodium (mg)	1.638	1.602	37.46	2.07	n/a	42.77	42.77
Zinc (mg)	0.07	0.16	0.13	0.1	n/a	0.45	0.45
Copper (mg)	0.049	0.128	0.027	0.09	n/a	0.294	0.294
Manganese (mg)	0.066	0.08	0.076	n/a	n/a	0.222	0.222
Selenium (mcg)	0.0	0.2	0.1	0.1	n/a	0.4	0.4
Vitamin A, IU (IU)	88.452	36.846	9069.687	n/a	n/a	9194.985	9194.985
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	1.602	453.322	2.76	n/a	462.598	462.598
Beta Carotene (mcg)	44.226	20.826	4497.927	35.88	n/a	4598.859	4598.859
Vitamin E (mg)	0.29	0.19	0.36	1.01	n/a	1.85	1.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	47.502	72.09	138.982	84.18	n/a	342.754	342.754
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.5	6.7	3.2	64.0	n/a	81.4	81.4
Thiamin (mg)	0.033	0.016	0.038	0.021	n/a	0.107	0.107
Riboflavin (mg)	0.049	0.048	0.033	0.021	n/a	0.15	0.15
Niacin (mg)	0.147	0.256	0.532	0.235	n/a	1.17	1.17
Pantothenic acid (mg)	0.098	0.08	0.147	n/a	n/a	0.325	0.325
Vitamin B-6 (mg)	0.066	0.048	0.076	0.041	n/a	0.231	0.231
Folate (mcg)	4.914	11.214	10.315	17.25	n/a	43.693	43.693
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.6	8.2	4.8	5.4	n/a	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.005	n/a	n/a	0.005	0.005
Threonine (g)	0.016	0.016	0.103	n/a	n/a	0.136	0.136
Isoleucine (g)	0.016	0.016	0.043	n/a	n/a	0.076	0.076
Leucine (g)	0.016	0.032	0.054	n/a	n/a	0.103	0.103
Lysine (g)	0.016	0.032	0.054	n/a	n/a	0.103	0.103
Methionine (g)	0.0	0.0	0.011	n/a	n/a	0.011	0.011
Cystine (g)	0.0	0.0	0.043	n/a	n/a	0.043	0.043
Phenylalanine (g)	0.016	0.016	0.033	n/a	n/a	0.065	0.065
Tyrosine (g)	0.0	0.0	0.022	n/a	n/a	0.022	0.022
Valine (g)	0.016	0.032	0.038	n/a	n/a	0.086	0.086
Arginine (g)	0.016	0.016	0.049	n/a	n/a	0.081	0.081
Histidine (g)	0.016	0.0	0.022	n/a	n/a	0.038	0.038
Alanine (g)	0.016	0.016	0.06	n/a	n/a	0.092	0.092
Aspartic acid (g)	0.115	0.176	0.103	n/a	n/a	0.394	0.394
Glutamic acid (g)	0.049	0.048	0.201	n/a	n/a	0.298	0.298
Glycine (g)	0.016	0.016	0.027	n/a	n/a	0.06	0.06
Proline (g)	0.016	0.032	0.027	n/a	n/a	0.076	0.076
Serine (g)	0.016	0.032	0.027	n/a	n/a	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.016	0.022	0.021	n/a	0.108	0.108
Phytosterols (mg)	19.656	12.816	n/a	n/a	n/a	32.472	32.472
Monounsaturated Fat (g)	0.016	0.048	0.005	0.035	n/a	0.104	0.104
Polyunsaturated (g)	0.082	0.048	0.065	0.2	n/a	0.395	0.395