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Receta Apple Motza Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sqr motza
1 1/2 tsp Cinnamon Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
28.75g 		sugar
25.0g 		lemon
1.28g 		lemon zest
0.08g 		margarine
6.31g 		apples
66.9g 		raisins
6.88g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.0 0.01 0.0 0.01 0.17 0.21 0.0 4.03 48.36
Total Fat (g) 2.86 0.0 0.0 0.0 5.09 0.11 0.03 0.0 8.1 97.2
Carbohydrates (g) 0.22 25.0 0.12 0.01 0.04 9.24 5.44 0.0 40.08 480.96
Ash (g) 0.25 0.0 0.0 0.0 0.12 0.13 0.13 0.12 0.75 9.0
Calories (kcal) 41.108 96.75 0.371 0.039 45.213 34.788 20.556 0.0 238.825 2865.9
Starch (g) n/a n/a n/a n/a n/a 0.03 0.19 n/a 0.22 2.64
Sucrose (g) 0.03 n/a n/a n/a n/a 1.38 0.03 n/a 1.45 17.4
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 1.63 1.91 n/a 3.59 43.08
Fructose (g) 0.03 n/a n/a n/a n/a 3.95 2.04 n/a 6.02 72.24
Lactose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.8 0.01 1.14 0.07 1.04 57.24 1.06 0.0 82.36 988.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 24.98 0.03 0.0 0.0 6.95 4.07 0.0 36.25 435.0
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.0 1.9 22.8
Calcium (mg) 15.236 0.25 0.333 0.112 0.189 4.014 3.438 0.03 23.601 283.212
Iron (mg) 0.53 0.0 0.01 0.0 0.0 0.08 0.13 0.0 0.75 9.0
Magnesium (mg) 3.45 0.0 0.102 0.013 0.189 3.345 2.2 0.001 9.3 111.6
Phosphorus (mg) 54.906 0.0 0.205 0.01 0.315 7.359 6.944 0.0 69.739 836.868
Potassium (mg) 38.521 0.5 1.768 0.133 1.135 71.583 51.494 0.01 165.143 1981.716
Sodium (mg) 40.245 0.0 0.026 0.005 59.464 0.669 0.756 48.448 149.613 1795.356
Zinc (mg) 0.32 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.36 4.32
Copper (mg) 0.029 0.0 0.001 0.0 0.0 0.02 0.022 0.0 0.071 0.852
Manganese (mg) 0.011 0.0 0.0 n/a n/a 0.027 0.021 0.0 0.059 0.708
Selenium (mcg) 9.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 139.996 0.0 0.282 0.042 225.181 36.126 0.0 0.0 401.627 4819.524
Retinol (mcg) 39.958 0.0 0.0 0.0 48.429 0.0 0.0 0.0 88.387 1060.644
Vitamin A, RAE (mcg_RAE) 40.245 0.0 0.013 0.003 51.645 2.007 0.0 0.0 93.912 1126.944
Beta Carotene (mcg) 2.875 0.0 0.038 0.006 38.466 18.063 0.0 0.0 59.448 713.376
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.57 0.12 0.01 0.0 0.98 11.76
Vitamin D (IU) 10.061 n/a n/a n/a n/a n/a n/a n/a 10.061 120.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.151 0.0 0.141 0.015 0.0 19.401 0.0 0.0 114.708 1376.496
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.0 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 3.1 0.2 0.0 4.0 48.0
Thiamin (mg) 0.02 0.0 0.001 0.0 0.001 0.013 0.008 0.0 0.042 0.504
Riboflavin (mg) 0.138 0.005 0.0 0.0 0.003 0.02 0.009 0.0 0.175 2.1
Niacin (mg) 0.02 0.0 0.001 0.0 0.001 0.06 0.053 0.0 0.136 1.632
Pantothenic acid (mg) 0.414 0.0 0.002 0.0 0.0 0.04 0.007 0.0 0.464 5.568
Vitamin B-6 (mg) 0.04 0.0 0.001 0.0 0.001 0.027 0.012 0.0 0.08 0.96
Folate (mcg) 13.511 0.0 0.141 0.011 0.063 2.007 0.344 0.0 16.076 192.912
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.38 4.56
Choline (mg) 72.2 0.0 0.1 0.0 0.8 2.3 0.8 0.0 76.1 913.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a n/a 0.0 0.003 0.0 0.052 0.624
Threonine (g) 0.161 n/a n/a n/a n/a 0.007 0.006 0.0 0.173 2.076
Isoleucine (g) 0.193 n/a n/a n/a n/a 0.007 0.004 0.0 0.203 2.436
Leucine (g) 0.313 n/a n/a n/a n/a 0.007 0.007 0.0 0.327 3.924
Lysine (g) 0.262 n/a n/a n/a n/a 0.007 0.006 0.0 0.274 3.288
Methionine (g) 0.109 n/a n/a n/a n/a 0.0 0.001 0.0 0.111 1.332
Cystine (g) 0.078 n/a n/a n/a n/a 0.0 0.001 0.0 0.079 0.948
Phenylalanine (g) 0.195 n/a n/a n/a n/a 0.007 0.01 0.0 0.212 2.544
Tyrosine (g) 0.144 n/a n/a n/a n/a 0.0 0.001 0.0 0.144 1.728
Valine (g) 0.247 n/a n/a n/a n/a 0.007 0.006 0.0 0.259 3.108
Arginine (g) 0.236 n/a n/a n/a n/a 0.007 0.028 0.0 0.271 3.252
Histidine (g) 0.089 n/a n/a n/a n/a 0.007 0.005 0.0 0.101 1.212
Alanine (g) 0.213 n/a n/a n/a n/a 0.007 0.008 0.0 0.227 2.724
Aspartic acid (g) 0.382 n/a n/a n/a n/a 0.047 0.008 0.0 0.437 5.244
Glutamic acid (g) 0.483 n/a n/a n/a n/a 0.02 0.011 0.0 0.514 6.168
Glycine (g) 0.124 n/a n/a n/a n/a 0.007 0.006 0.0 0.136 1.632
Proline (g) 0.147 n/a n/a n/a n/a 0.007 0.017 0.0 0.17 2.04
Serine (g) 0.279 n/a n/a n/a n/a 0.007 0.005 0.0 0.29 3.48
Cholesterol (mg) 121.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.598 1459.176
Trans Fat (g) n/a n/a n/a n/a 0.939 n/a n/a n/a 0.939 11.268
Saturated Fat (g) 0.891 0.0 0.001 0.0 0.958 0.02 0.004 0.0 1.874 22.488
Phytosterols (mg) n/a n/a n/a 0.029 n/a 8.028 n/a 0.0 8.057 96.684
Monounsaturated Fat (g) 1.095 0.0 0.0 0.0 2.452 0.007 0.003 0.0 3.557 42.684
Polyunsaturated (g) 0.391 0.0 0.001 0.0 1.532 0.033 0.003 0.0 1.961 23.532