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Receta Apple Muesli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. wheatgerm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
40.91g 		water
59.25g 		yoghurt
30.63g 		honey
10.5g 		almonds
1.19g 		bananas
18.88g 		apples
40.95g 		pears
40.05g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 1.06 0.03 0.25 0.21 0.11 0.15 7.19 28.76
Total Fat (g) 2.67 0.0 1.0 0.0 0.59 0.06 0.07 0.05 4.43 17.72
Carbohydrates (g) 27.7 0.0 1.43 8.65 0.26 4.31 5.66 6.19 54.19 216.76
Ash (g) 0.72 0.06 0.22 0.02 0.04 0.15 0.08 0.13 1.43 5.72
Calories (kcal) 155.049 0.0 18.681 31.92 6.831 16.803 21.294 23.229 273.807 1095.228
Starch (g) 23.7 n/a n/a n/a 0.01 1.02 0.02 n/a 24.74 98.96
Sucrose (g) 0.41 n/a n/a 0.09 0.04 0.45 0.85 0.31 2.15 8.6
Glucose (dextrose) (g) 0.0 n/a n/a 3.75 0.0 0.94 1.0 1.11 6.8 27.2
Fructose (g) 0.0 n/a n/a 4.3 0.0 0.92 2.42 2.5 10.13 40.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.15 0.0 0.0 0.0 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 59.19 26.92 1.8 0.06 14.14 35.04 33.53 175.1 700.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 1.43 8.62 0.05 2.31 4.25 3.92 20.99 83.96
Galactose (g) 0.0 n/a n/a 0.33 0.0 0.0 0.0 0.0 0.33 1.32
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.1 0.5 1.0 1.2 7.0 28.0
Calcium (mg) 21.273 1.778 37.056 0.63 3.136 0.944 2.457 3.605 70.879 283.516
Iron (mg) 1.74 0.0 0.02 0.04 0.04 0.05 0.05 0.07 2.01 8.04
Magnesium (mg) 56.456 0.593 3.675 0.21 3.184 5.098 2.048 2.804 74.066 296.264
Phosphorus (mg) 167.731 0.0 29.094 0.42 5.75 4.154 4.505 4.406 216.058 864.232
Potassium (mg) 148.094 0.0 47.469 5.46 8.375 67.59 43.817 47.66 368.465 1473.86
Sodium (mg) 2.455 2.37 14.088 0.42 0.012 0.189 0.41 0.401 20.343 81.372
Zinc (mg) 1.49 0.01 0.18 0.02 0.04 0.03 0.02 0.04 1.82 7.28
Copper (mg) 0.16 0.006 0.003 0.004 0.012 0.015 0.012 0.032 0.244 0.976
Manganese (mg) 1.485 0.0 0.0 0.008 0.027 0.051 0.016 0.02 1.608 6.432
Selenium (mcg) 11.8 0.0 0.7 0.1 0.0 0.2 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 0.0 0.0 30.319 0.0 0.012 12.083 22.113 9.212 73.738 294.952
Retinol (mcg) 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.269 0.0 0.0 0.566 1.229 0.401 10.464 41.856
Beta Carotene (mcg) 0.0 0.0 1.531 0.0 0.012 4.909 11.057 5.207 22.715 90.86
Vitamin E (mg) 0.17 0.0 0.02 0.0 0.31 0.02 0.07 0.05 0.64 2.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 0.0 0.012 4.154 11.876 18.023 107.701 430.804
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 0.0 0.0 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 1.6 1.9 1.7 5.4 21.6
Thiamin (mg) 0.188 0.0 0.009 0.0 0.002 0.006 0.008 0.004 0.218 0.872
Riboflavin (mg) 0.065 0.0 0.043 0.004 0.012 0.013 0.012 0.012 0.162 0.648
Niacin (mg) 0.462 0.0 0.025 0.013 0.04 0.126 0.037 0.064 0.767 3.068
Pantothenic acid (mg) 0.458 0.0 0.119 0.007 0.006 0.062 0.025 0.02 0.697 2.788
Vitamin B-6 (mg) 0.041 0.0 0.009 0.002 0.002 0.07 0.016 0.012 0.152 0.608
Folate (mcg) 13.091 0.0 2.144 0.21 0.594 3.776 1.229 2.804 23.847 95.388
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 16.5 0.0 4.7 0.2 0.6 1.9 1.4 2.0 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.006 0.0 0.002 0.002 0.0 0.0 0.084 0.336
Threonine (g) 0.155 n/a 0.043 0.0 0.007 0.006 0.004 0.004 0.219 0.876
Isoleucine (g) 0.205 n/a 0.058 0.001 0.008 0.006 0.004 0.004 0.286 1.144
Leucine (g) 0.401 n/a 0.107 0.001 0.018 0.013 0.004 0.008 0.552 2.208
Lysine (g) 0.262 n/a 0.095 0.001 0.007 0.009 0.004 0.008 0.386 1.544
Methionine (g) 0.086 n/a 0.031 0.0 0.002 0.002 0.0 0.0 0.12 0.48
Cystine (g) 0.188 n/a 0.009 0.0 0.002 0.002 0.0 0.0 0.202 0.808
Phenylalanine (g) 0.274 n/a 0.058 0.001 0.013 0.009 0.004 0.004 0.364 1.456
Tyrosine (g) 0.164 n/a 0.055 0.001 0.005 0.002 0.0 0.0 0.227 0.908
Valine (g) 0.282 n/a 0.089 0.001 0.01 0.009 0.004 0.008 0.403 1.612
Arginine (g) 0.348 n/a 0.031 0.001 0.029 0.009 0.004 0.004 0.426 1.704
Histidine (g) 0.115 n/a 0.028 0.0 0.007 0.015 0.004 0.0 0.168 0.672
Alanine (g) 0.229 n/a 0.046 0.001 0.012 0.008 0.004 0.004 0.304 1.216
Aspartic acid (g) 0.499 n/a 0.086 0.003 0.035 0.023 0.029 0.044 0.718 2.872
Glutamic acid (g) 1.158 n/a 0.208 0.002 0.081 0.028 0.012 0.012 1.502 6.008
Glycine (g) 0.262 n/a 0.025 0.001 0.017 0.008 0.004 0.004 0.32 1.28
Proline (g) 0.184 n/a 0.126 0.009 0.012 0.006 0.004 0.008 0.349 1.396
Serine (g) 0.29 n/a 0.067 0.001 0.011 0.008 0.004 0.008 0.39 1.56
Cholesterol (mg) 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.643 0.0 0.044 0.021 0.012 0.004 1.179 4.716
Phytosterols (mg) n/a n/a n/a n/a n/a 3.021 4.914 3.204 11.139 44.556
Monounsaturated Fat (g) 0.81 0.0 0.273 0.0 0.367 0.006 0.004 0.012 1.471 5.884
Polyunsaturated (g) 0.941 0.0 0.028 0.0 0.143 0.013 0.02 0.012 1.158 4.632