Receta Apple Muffin Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		cinnamon
2.6g 		sugar
100.0g 		nutmeg
1.13g 		sugar
55.0g 		apple
112.5g 		Total Per Serving Total for Recipe
Protein (g) 24.73 0.1 0.0 0.0 0.07 0.29 25.19 25.19
Total Fat (g) 2.43 0.03 0.0 1.13 0.0 0.19 3.78 3.78
Carbohydrates (g) 185.55 2.1 99.98 0.0 53.95 15.54 357.11 357.11
Ash (g) 10.83 0.09 0.0 0.0 0.25 0.21 11.38 11.38
Calories (kcal) 885.0 6.422 387.0 9.989 209.0 58.5 1555.911 1555.911
Starch (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a 0.0 n/a n/a 52.01 2.33 54.34 54.34
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.74 2.73 3.5 3.5
Fructose (g) n/a 0.03 n/a n/a 0.61 6.64 7.28 7.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.48 0.28 0.03 0.0 0.74 96.26 123.77 123.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.06 99.91 0.0 53.36 11.69 165.57 165.57
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.8 1.4 0.0 0.0 0.0 2.7 10.8 10.8
Calcium (mg) 845.0 26.052 1.0 0.0 45.65 6.75 924.452 924.452
Iron (mg) 11.68 0.22 0.01 0.0 0.39 0.14 12.43 12.43
Magnesium (mg) 47.5 1.56 0.0 0.0 4.95 5.625 59.635 59.635
Phosphorus (mg) 1487.5 1.664 0.0 0.0 2.2 12.375 1503.739 1503.739
Potassium (mg) 310.0 11.206 2.0 0.0 73.15 120.375 516.731 516.731
Sodium (mg) 3175.0 0.26 0.0 0.0 15.4 1.125 3191.785 3191.785
Zinc (mg) 1.55 0.05 0.0 0.0 0.02 0.05 1.66 1.66
Copper (mg) 0.275 0.009 0.0 n/a 0.028 0.034 0.345 0.345
Manganese (mg) 2.5 0.454 0.0 n/a 0.033 0.045 3.032 3.032
Selenium (mcg) 86.0 0.1 0.6 0.0 0.7 0.0 87.3 87.3
Vitamin A, IU (IU) 0.0 7.67 0.0 0.0 0.0 60.75 68.42 68.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.0 0.0 0.0 3.375 3.765 3.765
Beta Carotene (mcg) 0.0 2.912 0.0 0.0 0.0 30.375 33.287 33.287
Vitamin E (mg) 0.13 0.06 0.0 0.0 0.0 0.2 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 45.0 5.772 0.0 0.0 0.0 32.625 83.397 83.397
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.8 0.27 n/a n/a n/a 0.0 1.07 1.07
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 5.2 5.3 5.3
Thiamin (mg) 1.675 0.001 0.0 0.0 0.0 0.023 1.698 1.698
Riboflavin (mg) 1.025 0.001 0.02 0.0 0.0 0.034 1.08 1.08
Niacin (mg) 14.575 0.035 0.0 0.0 0.061 0.101 14.771 14.771
Pantothenic acid (mg) 1.1 0.009 0.0 0.0 0.072 0.068 1.248 1.248
Vitamin B-6 (mg) 0.125 0.004 0.0 0.0 0.022 0.045 0.196 0.196
Folate (mcg) 490.0 0.156 0.0 0.0 0.55 3.375 494.081 494.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 0.3 0.0 n/a 1.3 3.8 31.4 31.4
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 395.0 395.0
Tryptophan (g) 0.3 0.001 n/a 0.0 n/a 0.0 0.301 0.301
Threonine (g) 0.675 0.004 n/a 0.0 n/a 0.011 0.69 0.69
Isoleucine (g) 0.85 0.004 n/a 0.0 n/a 0.011 0.865 0.865
Leucine (g) 1.7 0.007 n/a 0.0 n/a 0.011 1.718 1.718
Lysine (g) 0.55 0.006 n/a 0.0 n/a 0.011 0.567 0.567
Methionine (g) 0.45 0.002 n/a 0.0 n/a 0.0 0.452 0.452
Cystine (g) 0.525 0.002 n/a 0.0 n/a 0.0 0.527 0.527
Phenylalanine (g) 1.25 0.004 n/a 0.0 n/a 0.011 1.265 1.265
Tyrosine (g) 0.75 0.004 n/a 0.0 n/a 0.0 0.754 0.754
Valine (g) 1.0 0.006 n/a 0.0 n/a 0.011 1.017 1.017
Arginine (g) 1.0 0.004 n/a 0.0 n/a 0.011 1.016 1.016
Histidine (g) 0.55 0.003 n/a 0.0 n/a 0.011 0.564 0.564
Alanine (g) 0.8 0.004 n/a 0.0 n/a 0.011 0.816 0.816
Aspartic acid (g) 1.05 0.011 n/a 0.0 n/a 0.079 1.14 1.14
Glutamic acid (g) 8.325 0.01 n/a 0.0 n/a 0.034 8.368 8.368
Glycine (g) 0.9 0.005 n/a 0.0 n/a 0.011 0.916 0.916
Proline (g) 2.875 0.011 n/a 0.0 n/a 0.011 2.897 2.897
Serine (g) 1.225 0.005 n/a 0.0 n/a 0.011 1.241 1.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.375 0.009 0.0 1.017 0.0 0.034 1.435 1.435
Phytosterols (mg) n/a 0.676 n/a 0.0 n/a 13.5 14.176 14.176
Monounsaturated Fat (g) 0.225 0.007 0.0 0.054 0.0 0.011 0.297 0.297
Polyunsaturated (g) 1.025 0.002 0.0 0.0 0.0 0.056 1.083 1.083