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Receta Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour(Maida ) –1/3 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		waffle
6.67g 		pancake
9.83g 		apple
27.3g 		flour
0.0g 		sugar
12.22g 		baking powder
1.53g 		cinnamon
0.33g 		milk
40.67g 		oil
12.11g 		egg
7.33g 		vanilla essence
0.7g 		sugar
2.8g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.07 n/a 0.01 0.0 0.01 1.31 0.0 0.92 0.0 0.0 0.01 2.87 17.22
Total Fat (g) 0.6 0.01 0.05 n/a 0.0 0.0 0.0 1.32 12.11 0.73 0.0 0.0 0.0 14.82 88.92
Carbohydrates (g) 2.74 6.84 3.77 n/a 11.99 0.0 0.26 1.84 0.0 0.06 0.1 2.8 0.17 30.58 183.48
Ash (g) n/a n/a 0.05 n/a 0.05 0.57 0.01 0.28 0.0 0.06 0.0 0.0 0.01 1.04 6.24
Calories (kcal) 17.133 26.058 14.196 n/a 46.442 0.0 0.803 24.4 107.067 10.487 0.392 10.836 0.535 258.35 1550.1
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.57 n/a 11.56 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 12.13 72.78
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.16 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.85 5.1
Fructose (g) n/a n/a 1.61 n/a 0.14 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 1.76 10.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 2.14 n/a 0.01 n/a n/a 0.0 2.15 12.9
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.64 2.96 23.36 n/a 0.16 0.0 0.03 35.92 0.0 5.56 0.6 0.0 0.02 71.26 427.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 4.13 2.84 n/a 11.86 0.0 0.01 2.14 0.0 0.06 0.1 2.8 0.0 24.62 147.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 7.8 0.492 1.638 n/a 10.144 0.0 3.257 45.953 0.0 3.887 0.021 0.028 2.171 75.39 452.34
Iron (mg) 0.15 0.01 0.03 n/a 0.09 0.0 0.03 0.01 0.0 0.13 0.0 0.0 0.02 0.47 2.82
Magnesium (mg) 4.267 0.197 1.365 n/a 1.1 0.0 0.195 4.067 0.0 0.88 0.007 0.0 0.13 12.207 73.242
Phosphorus (mg) 17.133 0.983 3.003 n/a 0.489 0.0 0.208 37.007 0.0 14.007 0.0 0.0 0.139 72.969 437.814
Potassium (mg) 26.467 0.59 29.211 n/a 16.255 0.0 1.401 58.153 0.0 9.827 0.0 0.056 0.934 142.893 857.358
Sodium (mg) 28.2 5.998 0.273 n/a 3.422 419.52 0.033 16.267 0.0 10.267 0.021 0.0 0.022 484.022 2904.132
Zinc (mg) 0.06 0.02 0.01 n/a 0.0 0.0 0.01 0.16 0.0 0.08 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.008 0.005 0.008 n/a 0.006 0.0 0.001 0.004 0.0 0.007 0.0 0.0 0.001 0.04 0.24
Manganese (mg) n/a n/a 0.011 n/a 0.007 0.0 0.057 0.0 n/a 0.003 0.0 0.0 0.038 0.116 0.696
Selenium (mcg) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.0 2.3 0.0 0.0 0.0 5.5 33.0
Vitamin A, IU (IU) n/a n/a 14.742 n/a 0.0 0.0 0.959 41.48 0.0 35.713 0.0 0.0 0.639 93.533 561.198
Retinol (mcg) 0.067 0.0 0.0 n/a 0.0 0.0 0.0 11.387 0.0 10.193 0.0 0.0 0.0 21.647 129.882
Vitamin A, RAE (mcg_RAE) 0.067 0.0 0.819 n/a 0.0 0.0 0.049 11.387 0.0 10.267 0.0 0.0 0.033 22.62 135.72
Beta Carotene (mcg) 0.0 0.0 7.371 n/a 0.0 0.0 0.364 2.033 0.0 0.733 0.0 0.0 0.243 10.744 64.464
Vitamin E (mg) 0.05 0.0 0.05 n/a 0.0 0.0 0.01 0.02 1.12 0.07 0.0 0.0 0.01 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 16.267 n/a 2.567 n/a n/a n/a 18.833 112.998
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.033 0.081 0.486
Lutein + zeaxanthin (mcg) 1.867 0.0 7.917 n/a 0.0 0.0 0.722 0.0 0.0 24.273 0.0 0.0 0.481 35.26 211.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.04 n/a n/a 0.02 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.028 0.001 0.005 n/a 0.0 0.0 0.0 0.016 0.0 0.005 0.0 0.0 0.0 0.056 0.336
Riboflavin (mg) 0.033 0.002 0.008 n/a 0.0 0.0 0.0 0.073 0.0 0.035 0.0 0.001 0.0 0.152 0.912
Niacin (mg) 0.138 0.0 0.025 n/a 0.013 0.0 0.004 0.045 0.0 0.005 0.001 0.0 0.003 0.234 1.404
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.016 0.0 0.001 0.146 0.0 0.106 0.0 0.0 0.001 0.286 1.716
Vitamin B-6 (mg) 0.008 0.0 0.011 n/a 0.005 0.0 0.001 0.016 0.0 0.01 0.0 0.0 0.0 0.051 0.306
Folate (mcg) 3.667 0.0 0.819 n/a 0.122 0.0 0.02 2.033 0.0 3.447 0.0 0.0 0.013 10.12 60.72
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.09 0.0 0.0 0.0 0.29 1.74
Choline (mg) 2.3 0.0 0.9 n/a 0.3 0.0 0.0 5.8 n/a 18.4 0.0 0.0 0.0 27.8 166.8
Folic acid (mcg) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.033 0.0 0.012 n/a n/a 0.0 0.045 0.27
Threonine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.057 0.0 0.041 n/a n/a 0.0 0.101 0.606
Isoleucine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.069 0.0 0.049 n/a n/a 0.0 0.122 0.732
Leucine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.11 0.0 0.08 n/a n/a 0.001 0.194 1.164
Lysine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.057 0.0 0.067 n/a n/a 0.001 0.128 0.768
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.033 0.0 0.028 n/a n/a 0.0 0.061 0.366
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.008 0.0 0.02 n/a n/a 0.0 0.028 0.168
Phenylalanine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.061 0.0 0.05 n/a n/a 0.0 0.114 0.684
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.061 0.0 0.037 n/a n/a 0.0 0.098 0.588
Valine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.077 0.0 0.063 n/a n/a 0.0 0.144 0.864
Arginine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.033 0.0 0.06 n/a n/a 0.0 0.096 0.576
Histidine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.033 0.0 0.023 n/a n/a 0.0 0.059 0.354
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.041 0.0 0.054 n/a n/a 0.0 0.099 0.594
Aspartic acid (g) n/a n/a 0.019 n/a n/a n/a 0.001 0.098 0.0 0.098 n/a n/a 0.001 0.217 1.302
Glutamic acid (g) n/a n/a 0.008 n/a n/a n/a 0.001 0.264 0.0 0.123 n/a n/a 0.001 0.398 2.388
Glycine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.033 0.0 0.032 n/a n/a 0.0 0.068 0.408
Proline (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.138 0.0 0.037 n/a n/a 0.001 0.181 1.086
Serine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.045 0.0 0.071 n/a n/a 0.0 0.12 0.72
Cholesterol (mg) 0.067 0.0 0.0 n/a 0.0 0.0 0.0 4.067 0.0 31.02 0.0 0.0 0.0 35.153 210.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.312 n/a n/a n/a 0.0 0.312 1.872
Saturated Fat (g) 0.112 0.002 0.008 n/a 0.0 0.0 0.001 0.76 0.9 0.227 0.0 0.0 0.001 2.012 12.072
Phytosterols (mg) n/a n/a 3.276 n/a n/a n/a 0.085 n/a 30.279 n/a n/a n/a 0.056 33.696 202.176
Monounsaturated Fat (g) 0.229 0.003 0.003 n/a 0.0 0.0 0.001 0.329 2.753 0.279 0.0 0.0 0.001 3.597 21.582
Polyunsaturated (g) 0.218 0.005 0.014 n/a 0.0 0.0 0.0 0.081 7.89 0.1 0.0 0.0 0.0 8.308 49.848