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Receta Apple Muffins, Tried And True - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bran
14.5g 		buttermilk
20.42g 		applesauce
15.25g 		egg beaters
5.23g 		prune puree
6.0g 		sugar
9.17g 		vanilla
0.35g 		apple
13.65g 		flour
5.21g 		oat flour
9.86g 		quaker multigrain
3.33g 		baking soda
0.38g 		salt
0.13g 		cinnamon
0.43g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.68 0.03 0.63 0.13 0.01 0.0 0.04 0.54 1.45 0.38 0.0 0.0 0.02 0.0 5.72 68.64
Total Fat (g) 0.3 0.18 0.02 0.17 0.01 0.0 0.0 0.02 0.05 0.9 0.09 0.0 0.0 0.01 0.09 1.84 22.08
Carbohydrates (g) 11.34 0.98 1.72 0.03 3.91 8.99 0.04 1.89 3.97 6.48 2.45 0.0 0.0 0.35 0.0 42.14 505.68
Ash (g) n/a n/a 0.04 0.07 0.16 0.04 0.0 0.03 0.02 0.19 0.05 0.14 0.12 0.02 0.0 0.88 10.56
Calories (kcal) 41.615 8.167 6.405 4.393 15.42 34.833 1.008 7.098 18.958 39.824 11.1 0.0 0.0 1.07 0.832 190.724 2288.688
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.17 n/a n/a 8.67 n/a 0.28 n/a 0.05 n/a n/a n/a 0.0 n/a 9.17 110.04
Glucose (dextrose) (g) n/a n/a 0.35 n/a 1.34 0.12 n/a 0.33 n/a 0.01 n/a n/a n/a 0.0 n/a 2.16 25.92
Fructose (g) n/a n/a 0.9 n/a 0.83 0.1 n/a 0.81 n/a 0.0 n/a n/a n/a 0.0 n/a 2.64 31.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.41 18.4 13.45 4.33 1.8 0.12 0.18 11.68 0.62 0.84 0.37 0.0 0.0 0.05 0.0 52.25 627.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.98 1.43 0.03 2.34 8.89 0.04 1.42 0.01 0.08 0.02 0.0 0.0 0.01 0.0 18.8 225.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.2 0.0 0.2 0.0 0.0 0.3 0.1 0.6 0.4 0.0 0.0 0.2 0.0 6.3 75.6
Calcium (mg) 11.02 23.683 0.61 2.771 1.86 7.608 0.039 0.819 0.781 5.422 1.133 0.0 0.03 4.342 0.0 60.119 721.428
Iron (mg) 4.05 0.01 0.04 0.11 0.17 0.07 0.0 0.02 0.24 0.39 0.1 0.0 0.0 0.04 0.0 5.23 62.76
Magnesium (mg) 40.31 2.246 0.458 0.471 n/a 0.825 0.042 0.683 1.146 14.195 3.833 0.0 0.001 0.26 0.0 64.469 773.628
Phosphorus (mg) 117.885 18.171 0.763 6.327 4.32 0.367 0.021 1.502 5.625 44.556 11.533 0.0 0.0 0.277 0.0 211.346 2536.152
Potassium (mg) 137.315 30.829 11.285 17.256 51.12 12.192 0.518 14.606 5.573 36.571 13.7 0.0 0.01 1.868 0.0 332.842 3994.104
Sodium (mg) 60.465 21.438 0.305 9.256 1.38 2.567 0.032 0.137 0.104 1.873 0.1 104.88 48.448 0.043 0.0 251.026 3012.312
Zinc (mg) 1.87 0.09 0.0 0.07 n/a 0.0 0.0 0.01 0.04 0.32 0.11 0.0 0.0 0.01 0.0 2.51 30.12
Copper (mg) 0.133 0.002 0.005 0.001 n/a 0.005 0.0 0.004 0.007 0.043 0.015 0.0 0.0 0.001 n/a 0.217 2.604
Manganese (mg) n/a n/a 0.005 0.001 n/a 0.006 0.001 0.005 0.035 0.396 0.087 0.0 0.0 0.076 n/a 0.612 7.344
Selenium (mcg) 1.2 0.4 0.0 1.3 n/a 0.1 0.0 0.0 1.8 3.4 1.5 0.0 0.0 0.0 0.0 9.6 115.2
Vitamin A, IU (IU) n/a n/a 4.423 18.825 120.0 0.0 0.0 7.371 0.0 0.0 0.333 0.0 0.0 1.278 0.0 152.23 1826.76
Retinol (mcg) 112.52 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.174 1382.088
Vitamin A, RAE (mcg_RAE) 112.52 2.858 0.153 0.941 6.0 0.0 0.0 0.41 0.0 0.0 0.033 0.0 0.0 0.065 0.0 122.98 1475.76
Beta Carotene (mcg) 0.0 0.204 1.983 11.295 n/a 0.0 0.0 3.686 0.0 0.0 0.2 0.0 0.0 0.485 0.0 17.853 214.236
Vitamin E (mg) 0.34 0.01 0.02 0.01 n/a 0.0 0.0 0.02 0.0 0.07 0.03 0.0 0.0 0.01 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 n/a 0.0 0.0 3.959 0.938 17.744 6.433 0.0 0.0 0.962 0.0 32.78 393.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.05 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.187 0.006 0.005 0.006 0.002 0.0 0.0 0.003 0.041 0.068 0.01 0.0 0.0 0.0 0.0 0.328 3.936
Riboflavin (mg) 0.213 0.031 0.005 0.016 n/a 0.0 0.0 0.004 0.026 0.013 0.004 0.0 0.0 0.0 0.0 0.311 3.732
Niacin (mg) 2.5 0.012 0.012 0.006 0.15 0.01 0.002 0.012 0.307 0.145 0.119 0.0 0.0 0.006 0.0 3.281 39.372
Pantothenic acid (mg) n/a n/a 0.006 0.141 0.026 0.012 0.0 0.008 0.023 0.02 0.017 0.0 0.0 0.002 0.0 0.254 3.048
Vitamin B-6 (mg) 0.251 0.006 0.005 0.0 n/a 0.004 0.0 0.005 0.002 0.013 0.008 0.0 0.0 0.001 0.0 0.294 3.528
Folate (mcg) 50.025 1.021 0.458 0.784 n/a 0.092 0.0 0.41 9.531 3.154 0.867 0.0 0.0 0.026 0.0 66.367 796.404
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 4.2 3.6 0.3 0.1 n/a 0.2 n/a 0.5 0.5 2.9 0.9 0.0 0.0 0.0 n/a 13.3 159.6
Folic acid (mcg) 47.27 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 55.291 663.492
Tryptophan (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.007 n/a n/a n/a 0.0 0.0 0.0 0.017 0.204
Threonine (g) n/a n/a 0.002 0.029 n/a n/a n/a 0.001 0.015 n/a n/a n/a 0.0 0.001 0.0 0.047 0.564
Isoleucine (g) n/a n/a 0.002 0.039 n/a n/a n/a 0.001 0.019 n/a n/a n/a 0.0 0.001 0.0 0.062 0.744
Leucine (g) n/a n/a 0.002 0.056 n/a n/a n/a 0.001 0.037 n/a n/a n/a 0.0 0.001 0.0 0.097 1.164
Lysine (g) n/a n/a 0.002 0.041 n/a n/a n/a 0.001 0.012 n/a n/a n/a 0.0 0.001 0.0 0.057 0.684
Methionine (g) n/a n/a 0.0 0.022 n/a n/a n/a 0.0 0.009 n/a n/a n/a 0.0 0.0 0.0 0.032 0.384
Cystine (g) n/a n/a 0.0 0.015 n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.0 0.0 0.0 0.027 0.324
Phenylalanine (g) n/a n/a 0.002 0.04 n/a n/a n/a 0.001 0.027 n/a n/a n/a 0.0 0.001 0.0 0.071 0.852
Tyrosine (g) n/a n/a 0.0 0.026 n/a n/a n/a 0.0 0.016 n/a n/a n/a 0.0 0.001 0.0 0.043 0.516
Valine (g) n/a n/a 0.002 0.047 n/a n/a n/a 0.001 0.022 n/a n/a n/a 0.0 0.001 0.0 0.072 0.864
Arginine (g) n/a n/a 0.002 0.041 n/a n/a n/a 0.001 0.022 n/a n/a n/a 0.0 0.001 0.0 0.066 0.792
Histidine (g) n/a n/a 0.0 0.016 n/a n/a n/a 0.001 0.012 n/a n/a n/a 0.0 0.001 0.0 0.03 0.36
Alanine (g) n/a n/a 0.002 0.04 n/a n/a n/a 0.001 0.017 n/a n/a n/a 0.0 0.001 0.0 0.061 0.732
Aspartic acid (g) n/a n/a 0.005 0.063 n/a n/a n/a 0.01 0.023 n/a n/a n/a 0.0 0.002 0.0 0.102 1.224
Glutamic acid (g) n/a n/a 0.003 0.099 n/a n/a n/a 0.004 0.181 n/a n/a n/a 0.0 0.002 0.0 0.289 3.468
Glycine (g) n/a n/a 0.002 0.026 n/a n/a n/a 0.001 0.019 n/a n/a n/a 0.0 0.001 0.0 0.049 0.588
Proline (g) n/a n/a 0.002 0.028 n/a n/a n/a 0.001 0.063 n/a n/a n/a 0.0 0.002 0.0 0.095 1.14
Serine (g) n/a n/a 0.002 0.046 n/a n/a n/a 0.001 0.027 n/a n/a n/a 0.0 0.001 0.0 0.077 0.924
Cholesterol (mg) 0.0 0.817 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.869 10.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.044 0.112 0.002 0.035 0.001 0.0 0.0 0.004 0.008 0.159 0.017 0.0 0.0 0.002 0.085 0.468 5.616
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a n/a 1.638 n/a n/a n/a n/a 0.0 0.113 0.0 1.96 23.52
Monounsaturated Fat (g) 0.046 0.051 0.0 0.047 n/a 0.0 0.0 0.001 0.005 0.283 0.019 0.0 0.0 0.001 0.005 0.458 5.496
Polyunsaturated (g) 0.16 0.006 0.002 0.084 n/a 0.0 0.0 0.007 0.021 0.328 0.043 0.0 0.0 0.0 0.0 0.65 7.8