Receta Apple Muffins With Crumble Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		self-raising flour
25.0g 		bicarbonate of soda
0.23g 		salt
0.04g 		cinnamon
0.13g 		spice
0.14g 		nutmeg
0.23g 		sugar
10.0g 		apple
16.38g 		sunflower
2.7g 		egg
4.4g 		butter
6.0g 		yoghurt
15.0g 		milk
10.31g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.0 0.0 0.01 0.02 0.0 0.01 0.04 0.56 0.55 0.05 0.52 0.35 4.59 45.9
Total Fat (g) 0.24 0.0 0.0 0.0 0.0 0.23 0.0 0.03 1.39 0.44 4.87 0.49 0.1 7.78 77.8
Carbohydrates (g) 18.56 0.0 0.0 0.1 0.1 0.0 9.81 2.26 0.54 0.03 0.0 0.7 0.51 32.62 326.2
Ash (g) 1.08 0.08 0.04 0.0 0.0 0.0 0.05 0.03 0.08 0.04 0.13 0.11 0.08 1.72 17.2
Calories (kcal) 88.5 0.0 0.0 0.321 0.465 1.989 38.0 8.518 15.768 6.292 43.02 9.15 4.331 216.354 2163.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 9.46 0.34 0.07 0.0 n/a n/a 0.0 9.87 98.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.14 0.4 n/a 0.01 n/a n/a 0.0 0.54 5.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.11 0.97 n/a 0.0 n/a n/a 0.0 1.08 10.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.54 0.54 5.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.65 0.0 0.0 0.01 0.01 0.0 0.13 14.01 0.13 3.34 0.95 13.19 9.27 43.69 436.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.03 0.0 9.7 1.7 0.07 0.03 0.0 0.7 0.54 12.84 128.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 84.5 0.0 0.01 1.303 0.112 0.0 8.3 0.983 2.106 2.332 1.44 18.15 12.272 131.507 1315.07
Iron (mg) 1.17 0.0 0.0 0.01 0.0 0.0 0.07 0.02 0.14 0.08 0.0 0.01 0.0 1.51 15.1
Magnesium (mg) 4.75 0.0 0.0 0.078 0.081 0.0 0.9 0.819 8.775 0.528 0.12 1.8 1.134 18.986 189.86
Phosphorus (mg) 148.75 0.0 0.0 0.083 0.584 0.0 0.4 1.802 17.82 8.404 1.44 14.25 9.797 203.33 2033.3
Potassium (mg) 31.0 0.0 0.003 0.56 1.541 0.0 13.3 17.527 17.415 5.896 1.44 23.25 15.47 127.402 1274.02
Sodium (mg) 317.5 62.928 15.503 0.013 0.036 0.0 2.8 0.164 0.243 6.16 34.56 6.9 4.538 451.345 4513.45
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.05 0.01 0.09 0.04 0.49 4.9
Copper (mg) 0.028 0.0 0.0 0.0 0.0 n/a 0.005 0.005 0.049 0.004 0.0 0.002 0.001 0.094 0.94
Manganese (mg) 0.25 0.0 0.0 0.023 0.001 n/a 0.006 0.007 0.053 0.002 0.0 0.0 0.0 0.34 3.4
Selenium (mcg) 8.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 1.4 0.1 0.3 0.3 12.3 123.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.384 0.0 0.0 0.0 8.845 1.35 21.428 149.94 14.85 20.213 217.01 2170.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 40.26 4.05 5.982 56.408 564.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.491 0.081 6.16 41.04 4.05 5.982 57.823 578.23
Beta Carotene (mcg) 0.0 0.0 0.0 0.146 0.0 0.0 0.0 4.423 0.81 0.44 9.48 0.75 0.206 16.254 162.54
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.9 0.04 0.14 0.01 0.0 1.14 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 3.36 n/a 5.363 10.263 102.63
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.289 0.0 0.0 0.0 4.75 0.0 14.564 0.0 0.0 0.0 24.103 241.03
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.08 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.12 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.9 9.0
Thiamin (mg) 0.168 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.04 0.003 0.001 0.005 0.002 0.222 2.22
Riboflavin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.01 0.021 0.002 0.021 0.02 0.181 1.81
Niacin (mg) 1.458 0.0 0.0 0.002 0.001 0.0 0.011 0.015 0.225 0.003 0.002 0.012 0.009 1.738 17.38
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 n/a 0.0 0.013 0.01 0.031 0.063 0.007 0.059 0.037 0.329 3.29
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.004 0.0 0.004 0.007 0.036 0.006 0.0 0.005 0.004 0.079 0.79
Folate (mcg) 49.0 0.0 0.0 0.008 0.003 0.0 0.1 0.491 6.129 2.068 0.18 1.05 0.516 59.545 595.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.06 0.05 0.17 1.7
Choline (mg) 2.6 0.0 0.0 0.0 0.1 n/a 0.2 0.6 1.5 11.0 1.1 2.3 1.8 21.3 213.0
Folic acid (mcg) 39.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.5 395.0
Tryptophan (g) 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.009 0.007 0.001 0.003 0.004 0.055 0.55
Threonine (g) 0.068 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.025 0.025 0.002 0.021 0.009 0.152 1.52
Isoleucine (g) 0.085 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.031 0.029 0.003 0.029 0.02 0.199 1.99
Leucine (g) 0.17 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.045 0.048 0.005 0.053 0.039 0.363 3.63
Lysine (g) 0.055 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.025 0.04 0.004 0.047 0.03 0.204 2.04
Methionine (g) 0.045 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.017 0.001 0.015 0.008 0.1 1.0
Cystine (g) 0.053 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.012 0.012 0.001 0.005 0.012 0.094 0.94
Phenylalanine (g) 0.125 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.032 0.03 0.002 0.029 0.018 0.237 2.37
Tyrosine (g) 0.075 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.018 0.022 0.002 0.027 0.014 0.159 1.59
Valine (g) 0.1 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.036 0.038 0.004 0.044 0.023 0.246 2.46
Arginine (g) 0.1 n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.065 0.036 0.002 0.015 0.01 0.232 2.32
Histidine (g) 0.055 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.017 0.014 0.001 0.014 0.008 0.111 1.11
Alanine (g) 0.08 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.03 0.033 0.002 0.023 0.011 0.181 1.81
Aspartic acid (g) 0.105 n/a 0.0 0.001 0.002 0.0 n/a 0.011 0.066 0.059 0.004 0.042 0.032 0.321 3.21
Glutamic acid (g) 0.833 n/a 0.0 0.0 0.003 0.0 n/a 0.005 0.151 0.074 0.011 0.102 0.08 1.259 12.59
Glycine (g) 0.09 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.039 0.019 0.001 0.012 0.006 0.17 1.7
Proline (g) 0.288 n/a 0.0 0.001 0.0 0.0 n/a 0.002 0.032 0.022 0.005 0.062 0.037 0.448 4.48
Serine (g) 0.123 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.029 0.043 0.003 0.033 0.022 0.255 2.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 12.9 1.95 0.516 33.978 339.78
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.203 0.0 0.005 0.12 0.136 3.082 0.315 0.065 3.965 39.65
Phytosterols (mg) n/a n/a 0.0 0.034 0.011 0.0 n/a 1.966 14.418 n/a n/a n/a n/a 16.429 164.29
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.011 0.0 0.002 0.5 0.168 1.261 0.134 0.029 2.127 21.27
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.625 0.06 0.182 0.014 0.004 0.996 9.96