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Receta Apple Mustard Glazed Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fully cooked ham, bone in or possibly bone out, 4-5 pounds Whole cloves Spiced apple rings, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple jelly
336.0g 		mustard
15.0g 		lemon juice
15.25g 		nutmeg
0.55g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 0.06 0.03 n/a 1.25 1.25
Total Fat (g) 0.07 0.6 0.0 0.2 n/a 0.87 0.87
Carbohydrates (g) 235.03 0.8 1.32 0.27 n/a 237.42 237.42
Ash (g) 0.4 0.55 0.04 0.01 n/a 1.0 1.0
Calories (kcal) 893.76 10.05 3.813 2.888 n/a 910.51 910.51
Starch (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 100.03 12.4 13.84 0.03 n/a 126.3 126.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 172.1 0.13 0.37 0.16 n/a 172.75 172.75
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.5 0.1 0.1 n/a 4.0 4.0
Calcium (mg) 23.52 8.7 1.068 1.012 n/a 34.3 34.3
Iron (mg) 0.64 0.23 0.0 0.02 n/a 0.89 0.89
Magnesium (mg) 20.16 7.35 0.915 1.007 n/a 29.432 29.432
Phosphorus (mg) 20.16 15.9 0.915 1.172 n/a 38.147 38.147
Potassium (mg) 181.44 20.7 18.91 1.925 n/a 222.975 222.975
Sodium (mg) 100.8 170.25 0.153 0.088 n/a 271.291 271.291
Zinc (mg) 0.1 0.1 0.01 0.01 n/a 0.22 0.22
Copper (mg) 0.034 0.014 0.005 0.006 n/a 0.057 0.057
Manganese (mg) 0.437 0.063 0.002 0.016 n/a 0.517 0.517
Selenium (mcg) 1.3 4.9 0.0 0.0 n/a 6.3 6.3
Vitamin A, IU (IU) 16.8 10.65 3.05 0.561 n/a 31.061 31.061
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.153 0.028 n/a 0.78 0.78
Beta Carotene (mcg) 10.08 4.35 0.458 0.088 n/a 14.976 14.976
Vitamin E (mg) 0.0 0.05 0.02 0.0 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 73.92 2.7 1.373 0.0 n/a 77.993 77.993
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.31 n/a 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 3.0 0.2 7.0 0.0 n/a 10.3 10.3
Thiamin (mg) 0.0 0.051 0.005 0.002 n/a 0.058 0.058
Riboflavin (mg) 0.101 0.005 0.002 0.0 n/a 0.107 0.107
Niacin (mg) 0.134 0.078 0.015 0.007 n/a 0.235 0.235
Pantothenic acid (mg) 0.672 0.045 0.015 n/a n/a 0.732 0.732
Vitamin B-6 (mg) 0.067 0.009 0.008 0.001 n/a 0.085 0.085
Folate (mcg) 6.72 1.05 1.983 0.418 n/a 10.171 10.171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.6 3.4 0.8 0.0 n/a 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.045 n/a n/a n/a 0.045 0.045
Lysine (g) n/a 0.041 n/a n/a n/a 0.041 0.041
Methionine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Arginine (g) n/a 0.039 n/a n/a n/a 0.039 0.039
Histidine (g) n/a 0.018 n/a n/a n/a 0.018 0.018
Alanine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Aspartic acid (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Glutamic acid (g) n/a 0.113 n/a n/a n/a 0.113 0.113
Glycine (g) n/a 0.036 n/a n/a n/a 0.036 0.036
Proline (g) n/a 0.056 n/a n/a n/a 0.056 0.056
Serine (g) n/a 0.032 n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.034 0.038 0.0 0.143 n/a 0.214 0.214
Phytosterols (mg) n/a n/a n/a 0.341 n/a 0.341 0.341
Monounsaturated Fat (g) 0.0 0.395 0.0 0.018 n/a 0.412 0.412
Polyunsaturated (g) 0.0 0.143 0.0 0.002 n/a 0.144 0.144