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Receta Apple Mustard Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. French's Country Style Whole Grain Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
328.0g 		pepper
97.58g 		carrot
54.29g 		onions
198.0g 		apples
327.6g 		sugar
200.0g 		apple cider vinegar
239.0g 		water
237.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 8.66 0.97 0.5 2.18 0.85 0.0 0.0 0.0 0.22 13.38 13.38
Total Fat (g) 3.05 0.29 0.13 0.2 0.56 0.0 0.0 0.0 0.2 4.43 4.43
Carbohydrates (g) 61.66 5.88 5.2 18.49 45.24 199.96 2.22 0.0 0.27 338.93 338.93
Ash (g) 3.02 0.46 0.53 0.69 0.62 0.0 0.41 0.24 0.18 6.14 6.14
Calories (kcal) 265.68 30.25 22.259 79.2 170.352 774.0 50.19 0.0 3.35 1395.281 1395.281
Starch (g) 42.8 0.0 0.78 0.0 0.16 n/a n/a n/a 0.03 43.78 43.78
Sucrose (g) 5.61 0.0 1.95 1.96 6.78 n/a 0.0 n/a 0.01 16.31 16.31
Glucose (dextrose) (g) 1.54 1.89 0.32 3.9 7.96 n/a 0.24 n/a 0.02 15.88 15.88
Fructose (g) 0.92 2.21 0.3 2.55 19.33 n/a 0.72 n/a 0.01 26.03 26.03
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.72 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.72 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 251.61 89.98 47.93 176.44 280.29 0.06 224.21 236.76 4.13 1311.41 1311.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.97 4.1 2.57 8.4 34.04 199.82 0.96 0.0 0.04 259.89 259.89
Galactose (g) 1.18 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.18 1.18
Dietary Fiber (g) 6.2 2.0 1.5 3.4 7.9 0.0 0.0 0.0 0.2 21.2 21.2
Calcium (mg) 16.4 6.831 17.916 45.54 19.656 2.0 16.73 7.11 2.9 135.082 135.082
Iron (mg) 2.36 0.42 0.16 0.42 0.39 0.02 0.48 0.0 0.08 4.33 4.33
Magnesium (mg) 49.2 11.71 6.515 19.8 16.38 0.0 11.95 2.37 2.45 120.374 120.374
Phosphorus (mg) 157.44 25.371 19.002 57.42 36.036 0.0 19.12 0.0 5.3 319.688 319.688
Potassium (mg) 442.8 205.894 173.728 289.08 350.532 4.0 174.47 0.0 6.9 1647.404 1647.404
Sodium (mg) 977.44 3.903 37.46 7.92 3.276 0.0 11.95 9.48 56.75 1108.179 1108.179
Zinc (mg) 1.21 0.24 0.13 0.34 0.13 0.0 0.1 0.02 0.03 2.21 2.21
Copper (mg) 0.164 0.02 0.027 0.079 0.098 0.0 0.024 0.024 0.005 0.44 0.44
Manganese (mg) 0.459 0.107 0.076 0.257 0.131 0.0 0.598 0.0 0.021 1.649 1.649
Selenium (mcg) 2.3 0.1 0.1 1.0 0.0 1.2 0.2 0.0 1.6 6.5 6.5
Vitamin A, IU (IU) 147.6 3055.23 9069.687 3.96 176.904 0.0 0.0 0.0 3.55 12456.931 12456.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.56 153.201 453.322 0.0 9.828 0.0 0.0 0.0 0.2 623.11 623.11
Beta Carotene (mcg) 72.16 1584.699 4497.927 1.98 88.452 0.0 0.0 0.0 1.45 6246.668 6246.668
Vitamin E (mg) 0.23 1.54 0.36 0.04 0.59 0.0 0.0 0.0 0.02 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 577.28 49.766 138.982 7.92 95.004 0.0 0.0 0.0 0.9 869.852 869.852
Tocopherol, beta (mg) 0.03 0.05 0.01 0.0 0.0 n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.69 0.14 0.0 0.0 0.0 n/a n/a n/a 0.1 0.93 0.93
Tocopherol, delta (mg) 0.03 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 2.3 124.6 3.2 14.7 15.1 0.0 0.0 0.0 0.1 159.9 159.9
Thiamin (mg) 0.066 0.049 0.038 0.099 0.066 0.0 0.0 0.0 0.017 0.334 0.334
Riboflavin (mg) 0.164 0.088 0.033 0.059 0.098 0.04 0.0 0.0 0.002 0.484 0.484
Niacin (mg) 1.246 0.956 0.532 0.238 0.295 0.0 0.0 0.0 0.026 3.293 3.293
Pantothenic acid (mg) 1.181 0.312 0.147 0.238 0.197 0.0 0.0 0.0 0.015 2.089 2.089
Vitamin B-6 (mg) 0.23 0.283 0.076 0.238 0.131 0.0 0.0 0.0 0.003 0.96 0.96
Folate (mcg) 141.04 44.887 10.315 37.62 9.828 0.0 0.0 0.0 0.35 244.04 244.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.5 5.5 4.8 12.1 11.1 0.0 0.0 0.0 1.1 88.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.01 0.005 0.02 0.0 n/a 0.0 n/a 0.001 0.134 0.134
Threonine (g) 0.262 0.039 0.103 0.04 0.033 n/a 0.0 n/a 0.009 0.485 0.485
Isoleucine (g) 0.295 0.02 0.043 0.02 0.033 n/a 0.0 n/a 0.008 0.418 0.418
Leucine (g) 1.115 0.039 0.054 0.059 0.033 n/a 0.0 n/a 0.015 1.316 1.316
Lysine (g) 0.82 0.039 0.054 0.079 0.033 n/a 0.0 n/a 0.014 1.039 1.039
Methionine (g) 0.197 0.01 0.011 0.0 0.0 n/a 0.0 n/a 0.004 0.221 0.221
Cystine (g) 0.131 0.02 0.043 0.0 0.0 n/a 0.0 n/a 0.004 0.198 0.198
Phenylalanine (g) 0.426 0.049 0.033 0.059 0.033 n/a 0.0 n/a 0.009 0.608 0.608
Tyrosine (g) 0.328 0.01 0.022 0.02 0.0 n/a 0.0 n/a 0.007 0.386 0.386
Valine (g) 0.426 0.029 0.038 0.04 0.033 n/a 0.0 n/a 0.01 0.576 0.576
Arginine (g) 0.361 0.039 0.049 0.198 0.033 n/a 0.0 n/a 0.013 0.692 0.692
Histidine (g) 0.23 0.02 0.022 0.02 0.033 n/a 0.0 n/a 0.006 0.329 0.329
Alanine (g) 0.722 0.029 0.06 0.04 0.033 n/a 0.0 n/a 0.009 0.891 0.891
Aspartic acid (g) 0.623 0.273 0.103 0.178 0.229 n/a 0.0 n/a 0.02 1.427 1.427
Glutamic acid (g) 1.738 0.205 0.201 0.515 0.098 n/a 0.0 n/a 0.038 2.795 2.795
Glycine (g) 0.328 0.029 0.027 0.059 0.033 n/a 0.0 n/a 0.012 0.489 0.489
Proline (g) 1.115 0.02 0.027 0.02 0.033 n/a 0.0 n/a 0.019 1.233 1.233
Serine (g) 0.492 0.049 0.027 0.04 0.033 n/a 0.0 n/a 0.011 0.651 0.651
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 0.001
Saturated Fat (g) 0.558 0.029 0.022 0.079 0.098 0.0 0.0 0.0 0.013 0.799 0.799
Phytosterols (mg) n/a n/a n/a 29.7 39.312 n/a 0.0 n/a n/a 69.012 69.012
Monounsaturated Fat (g) 0.787 0.0 0.005 0.02 0.033 0.0 0.0 0.0 0.132 0.977 0.977
Polyunsaturated (g) 1.509 0.068 0.065 0.04 0.164 0.0 0.0 0.0 0.048 1.893 1.893