Receta Apple 'N' Honey Scones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 25.0g	germ 7.67g	baking powder 0.92g	cinnamon 0.26g	nutmeg 0.06g	baking soda 0.12g	salt 0.15g	margarine 7.57g	apples 14.06g	milk 12.25g	honey 8.48g	germ 0.72g	sugar 1.26g	cinnamon 0.07g	Total Per Serving	Total for Recipe
Protein (g)	2.58	1.77	0.0	0.01	0.0	0.0	0.0	0.01	0.04	0.41	0.03	0.17	0.0	0.0	5.03	50.3
Total Fat (g)	0.25	0.75	0.0	0.0	0.02	0.0	0.0	6.11	0.02	0.01	0.0	0.07	0.0	0.0	7.23	72.3
Carbohydrates (g)	19.08	3.97	0.0	0.21	0.03	0.0	0.0	0.05	1.94	0.61	6.98	0.37	1.26	0.05	34.56	345.6
Ash (g)	0.12	0.32	0.34	0.01	0.0	0.04	0.15	0.15	0.03	0.09	0.02	0.03	0.0	0.0	1.3	13.0
Calories (kcal)	91.0	27.601	0.0	0.642	0.289	0.0	0.0	54.255	7.313	4.165	25.764	2.588	4.876	0.161	218.654	2186.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.29	0.0	0.08	n/a	n/a	0.0	0.37	3.7
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.34	0.0	3.03	n/a	n/a	0.0	3.37	33.7
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.83	0.0	3.47	n/a	n/a	0.0	4.3	43.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.62	n/a	n/a	n/a	0.0	0.62	6.2
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.12	n/a	n/a	0.0	0.12	1.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.98	0.85	0.0	0.03	0.0	0.0	0.0	1.25	12.03	11.13	1.45	0.08	0.0	0.01	29.81	298.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.0	0.01	0.02	0.0	0.0	0.0	1.46	0.62	6.96	n/a	1.26	0.0	10.39	103.9
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.26	n/a	n/a	0.0	0.26	2.6
Dietary Fiber (g)	0.7	1.0	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.1	0.0	0.0	2.3	23.0
Calcium (mg)	3.75	2.99	0.0	2.605	0.101	0.0	0.036	0.227	0.844	15.313	0.509	0.28	0.013	0.651	27.319	273.19
Iron (mg)	1.16	0.48	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.0	0.04	0.05	0.0	0.01	1.77	17.7
Magnesium (mg)	5.5	18.324	0.0	0.156	0.101	0.0	0.002	0.227	0.703	1.348	0.17	1.718	0.0	0.039	28.287	282.87
Phosphorus (mg)	27.0	64.556	0.0	0.166	0.117	0.0	0.0	0.378	1.547	12.373	0.339	6.054	0.0	0.042	112.572	1125.72
Potassium (mg)	26.75	68.39	0.0	1.121	0.193	0.0	0.012	1.362	15.047	19.11	4.407	6.413	0.025	0.28	143.11	1431.1
Sodium (mg)	0.5	0.92	251.712	0.026	0.009	31.464	58.137	71.357	0.141	5.145	0.339	0.086	0.0	0.007	419.842	4198.42
Zinc (mg)	0.18	0.94	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.05	0.02	0.09	0.0	0.0	1.29	12.9
Copper (mg)	0.035	0.061	0.0	0.001	0.001	0.0	0.0	0.0	0.004	0.001	0.003	0.006	0.0	0.0	0.113	1.13
Manganese (mg)	0.17	1.02	0.0	0.045	0.002	0.0	0.0	n/a	0.006	0.0	0.007	0.096	0.0	0.011	1.356	13.56
Selenium (mcg)	8.5	6.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.1	0.6	0.0	0.0	15.6	156.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.767	0.056	0.0	0.0	270.218	7.594	24.99	0.0	0.0	0.0	0.192	303.816	3038.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.115	0.0	7.473	0.0	0.0	0.0	0.0	65.587	655.87
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.039	0.003	0.0	0.0	61.974	0.422	7.473	0.0	0.0	0.0	0.01	69.92	699.2
Beta Carotene (mcg)	0.0	n/a	0.0	0.291	0.009	0.0	0.0	46.159	3.797	0.0	0.0	n/a	0.0	0.073	50.328	503.28
Vitamin E (mg)	0.02	n/a	0.0	0.01	0.0	0.0	0.0	0.68	0.03	0.0	0.0	n/a	0.0	0.0	0.73	7.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.023	n/a	n/a	n/a	n/a	5.023	50.23
Lycopene (mcg)	0.0	n/a	0.0	0.039	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.049	0.49
Lutein + zeaxanthin (mcg)	4.5	n/a	0.0	0.577	0.0	0.0	0.0	0.0	4.078	0.0	0.0	n/a	0.0	0.144	9.3	93.0
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.13	1.3
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.7	7.0
Thiamin (mg)	0.198	0.144	0.0	0.0	0.0	0.0	0.0	0.001	0.003	0.006	0.0	0.014	0.0	0.0	0.365	3.65
Riboflavin (mg)	0.123	0.038	0.0	0.0	0.0	0.0	0.0	0.003	0.004	0.022	0.003	0.004	0.0	0.0	0.198	1.98
Niacin (mg)	1.475	0.522	0.0	0.003	0.001	0.0	0.0	0.002	0.013	0.011	0.01	0.049	0.0	0.001	2.086	20.86
Pantothenic acid (mg)	0.11	0.173	0.0	0.001	n/a	0.0	0.0	0.0	0.008	0.044	0.006	0.016	0.0	0.0	0.359	3.59
Vitamin B-6 (mg)	0.01	0.1	0.0	0.0	0.0	0.0	0.0	0.001	0.006	0.005	0.002	0.009	0.0	0.0	0.133	1.33
Folate (mcg)	45.75	21.544	0.0	0.016	0.042	0.0	0.0	0.076	0.422	0.613	0.17	2.02	0.0	0.004	70.656	706.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.06	0.0	0.0	0.0	0.0	0.07	0.7
Choline (mg)	2.6	n/a	0.0	0.0	0.0	0.0	0.0	0.9	0.5	1.9	0.2	n/a	0.0	0.0	6.2	62.0
Folic acid (mcg)	38.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.5	385.0
Tryptophan (g)	0.033	0.025	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.005	0.0	0.002	n/a	0.0	0.064	0.64
Threonine (g)	0.07	0.074	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.01	0.0	0.007	n/a	0.0	0.163	1.63
Isoleucine (g)	0.09	0.065	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.018	0.001	0.006	n/a	0.0	0.182	1.82
Leucine (g)	0.178	0.12	n/a	0.001	n/a	n/a	0.0	n/a	0.001	0.04	0.001	0.011	n/a	0.0	0.353	3.53
Lysine (g)	0.058	0.113	n/a	0.001	n/a	n/a	0.0	n/a	0.001	0.031	0.001	0.011	n/a	0.0	0.214	2.14
Methionine (g)	0.045	0.035	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.007	0.0	0.003	n/a	0.0	0.091	0.91
Cystine (g)	0.055	0.035	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.015	0.0	0.003	n/a	0.0	0.108	1.08
Phenylalanine (g)	0.13	0.071	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.018	0.001	0.007	n/a	0.0	0.229	2.29
Tyrosine (g)	0.078	0.054	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.018	0.001	0.005	n/a	0.0	0.156	1.56
Valine (g)	0.105	0.092	n/a	0.001	n/a	n/a	0.0	n/a	0.001	0.022	0.001	0.009	n/a	0.0	0.231	2.31
Arginine (g)	0.105	0.143	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.009	0.001	0.013	n/a	0.0	0.273	2.73
Histidine (g)	0.058	0.049	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.01	0.0	0.005	n/a	0.0	0.123	1.23
Alanine (g)	0.083	0.113	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.012	0.001	0.011	n/a	0.0	0.222	2.22
Aspartic acid (g)	0.11	0.159	n/a	0.001	n/a	n/a	0.0	n/a	0.01	0.029	0.003	0.015	n/a	0.0	0.327	3.27
Glutamic acid (g)	0.87	0.307	n/a	0.001	n/a	n/a	0.0	n/a	0.004	0.082	0.002	0.029	n/a	0.0	1.295	12.95
Glycine (g)	0.093	0.109	n/a	0.001	n/a	n/a	0.0	n/a	0.001	0.006	0.001	0.01	n/a	0.0	0.221	2.21
Proline (g)	0.3	0.094	n/a	0.001	n/a	n/a	0.0	n/a	0.001	0.042	0.008	0.009	n/a	0.0	0.455	4.55
Serine (g)	0.13	0.084	n/a	0.001	n/a	n/a	0.0	n/a	0.001	0.021	0.001	0.008	n/a	0.0	0.246	2.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.245	0.0	0.0	0.0	0.0	0.245	2.45
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.127	n/a	n/a	n/a	n/a	n/a	0.0	1.127	11.27
Saturated Fat (g)	0.04	0.128	0.0	0.001	0.014	0.0	0.0	1.149	0.004	0.006	0.0	0.012	0.0	0.0	1.355	13.55
Phytosterols (mg)	n/a	n/a	n/a	0.068	0.034	n/a	0.0	n/a	1.688	n/a	n/a	n/a	n/a	0.017	1.806	18.06
Monounsaturated Fat (g)	0.023	0.105	0.0	0.001	0.002	0.0	0.0	2.942	0.001	0.002	0.0	0.01	0.0	0.0	3.086	30.86
Polyunsaturated (g)	0.103	0.461	0.0	0.0	0.0	0.0	0.0	1.839	0.007	0.0	0.0	0.043	0.0	0.0	2.453	24.53