Receta Apple N' Spice Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
apple sauce
20.33g |
eggs
8.21g |
oil
6.06g |
nuts
5.71g |
raisins
6.88g |
muffin
49.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 1.03 | 0.0 | 0.99 | 0.21 | 4.37 | 6.64 | 79.68 |
| Total Fat (g) | 0.02 | 0.82 | 6.06 | 2.94 | 0.03 | 0.83 | 10.69 | 128.28 |
| Carbohydrates (g) | 2.29 | 0.06 | 0.0 | 1.45 | 5.44 | 21.77 | 31.02 | 372.24 |
| Ash (g) | 0.05 | 0.07 | 0.0 | 0.24 | 0.13 | n/a | 0.48 | 5.76 |
| Calories (kcal) | 8.54 | 11.745 | 53.534 | 33.908 | 20.556 | 111.886 | 240.169 | 2882.028 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 2.28 |
| Sucrose (g) | 0.23 | 0.01 | n/a | n/a | 0.03 | n/a | 0.27 | 3.24 |
| Glucose (dextrose) (g) | 0.47 | 0.02 | n/a | n/a | 1.91 | n/a | 2.39 | 28.68 |
| Fructose (g) | 1.2 | 0.01 | n/a | n/a | 2.04 | n/a | 3.25 | 39.0 |
| Lactose (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.94 | 6.23 | 0.0 | 0.1 | 1.06 | 21.47 | 46.8 | 561.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | 0.06 | 0.0 | 0.26 | 4.07 | 1.74 | 8.05 | 96.6 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 1.7 | 2.7 | 32.4 |
| Calcium (mg) | 0.813 | 4.353 | 0.0 | 3.996 | 3.438 | 80.341 | 92.941 | 1115.292 |
| Iron (mg) | 0.05 | 0.15 | 0.0 | 0.21 | 0.13 | 1.97 | 2.51 | 30.12 |
| Magnesium (mg) | 0.61 | 0.986 | 0.0 | 12.844 | 2.2 | 11.829 | 28.469 | 341.628 |
| Phosphorus (mg) | 1.017 | 15.687 | 0.0 | 24.831 | 6.944 | 45.346 | 93.825 | 1125.9 |
| Potassium (mg) | 15.047 | 11.006 | 0.0 | 34.079 | 51.494 | 53.725 | 165.35 | 1984.2 |
| Sodium (mg) | 0.407 | 11.499 | 0.0 | 38.189 | 0.756 | 209.479 | 260.329 | 3123.948 |
| Zinc (mg) | 0.01 | 0.09 | 0.0 | 0.22 | 0.02 | 0.52 | 0.85 | 10.2 |
| Copper (mg) | 0.006 | 0.008 | 0.0 | 0.073 | 0.022 | 0.069 | 0.178 | 2.136 |
| Manganese (mg) | 0.006 | 0.003 | n/a | 0.111 | 0.021 | n/a | 0.141 | 1.692 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 0.4 | 0.0 | 11.0 | 14.2 | 170.4 |
| Vitamin A, IU (IU) | 5.897 | 39.999 | 0.0 | 0.285 | 0.0 | n/a | 46.181 | 554.172 |
| Retinol (mcg) | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.203 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 11.702 | 140.424 |
| Beta Carotene (mcg) | 2.643 | 0.821 | 0.0 | 0.171 | 0.0 | 0.0 | 3.636 | 43.632 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.56 | 0.62 | 0.01 | 0.15 | 1.46 | 17.52 |
| Vitamin D (IU) | n/a | 2.875 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.66 | 27.186 | 0.0 | 1.199 | 0.0 | 20.701 | 52.746 | 632.952 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.3 | 15.6 |
| Thiamin (mg) | 0.006 | 0.006 | 0.0 | 0.011 | 0.008 | 0.237 | 0.267 | 3.204 |
| Riboflavin (mg) | 0.006 | 0.039 | 0.0 | 0.011 | 0.009 | 0.123 | 0.189 | 2.268 |
| Niacin (mg) | 0.016 | 0.006 | 0.0 | 0.268 | 0.053 | 2.006 | 2.349 | 28.188 |
| Pantothenic acid (mg) | 0.008 | 0.118 | 0.0 | 0.069 | 0.007 | n/a | 0.202 | 2.424 |
| Vitamin B-6 (mg) | 0.006 | 0.011 | 0.0 | 0.017 | 0.012 | 0.025 | 0.071 | 0.852 |
| Folate (mcg) | 0.61 | 3.86 | 0.0 | 2.854 | 0.344 | 46.332 | 54.0 | 648.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 1.56 |
| Choline (mg) | 0.4 | 20.6 | n/a | 3.1 | 0.8 | 6.8 | 31.7 | 380.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.109 | 27.109 | 325.308 |
| Tryptophan (g) | 0.0 | 0.014 | 0.0 | 0.015 | 0.003 | n/a | 0.032 | 0.384 |
| Threonine (g) | 0.002 | 0.046 | 0.0 | 0.034 | 0.006 | n/a | 0.088 | 1.056 |
| Isoleucine (g) | 0.002 | 0.055 | 0.0 | 0.042 | 0.004 | n/a | 0.103 | 1.236 |
| Leucine (g) | 0.002 | 0.09 | 0.0 | 0.078 | 0.007 | n/a | 0.177 | 2.124 |
| Lysine (g) | 0.002 | 0.075 | 0.0 | 0.041 | 0.006 | n/a | 0.123 | 1.476 |
| Methionine (g) | 0.0 | 0.031 | 0.0 | 0.013 | 0.001 | n/a | 0.046 | 0.552 |
| Cystine (g) | 0.0 | 0.022 | 0.0 | 0.017 | 0.001 | n/a | 0.04 | 0.48 |
| Phenylalanine (g) | 0.002 | 0.056 | 0.0 | 0.054 | 0.01 | n/a | 0.122 | 1.464 |
| Tyrosine (g) | 0.0 | 0.041 | 0.0 | 0.039 | 0.001 | n/a | 0.081 | 0.972 |
| Valine (g) | 0.002 | 0.071 | 0.0 | 0.053 | 0.006 | n/a | 0.131 | 1.572 |
| Arginine (g) | 0.002 | 0.067 | 0.0 | 0.128 | 0.028 | n/a | 0.225 | 2.7 |
| Histidine (g) | 0.0 | 0.025 | 0.0 | 0.027 | 0.005 | n/a | 0.058 | 0.696 |
| Alanine (g) | 0.002 | 0.061 | 0.0 | 0.046 | 0.008 | n/a | 0.117 | 1.404 |
| Aspartic acid (g) | 0.006 | 0.109 | 0.0 | 0.118 | 0.008 | n/a | 0.24 | 2.88 |
| Glutamic acid (g) | 0.004 | 0.138 | 0.0 | 0.252 | 0.011 | n/a | 0.405 | 4.86 |
| Glycine (g) | 0.002 | 0.035 | 0.0 | 0.061 | 0.006 | n/a | 0.103 | 1.236 |
| Proline (g) | 0.002 | 0.042 | 0.0 | 0.05 | 0.017 | n/a | 0.111 | 1.332 |
| Serine (g) | 0.002 | 0.08 | 0.0 | 0.053 | 0.005 | n/a | 0.139 | 1.668 |
| Cholesterol (mg) | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | n/a | 0.156 | n/a | n/a | n/a | 0.156 | 1.872 |
| Saturated Fat (g) | 0.002 | 0.255 | 0.45 | 0.394 | 0.004 | 0.36 | 1.464 | 17.568 |
| Phytosterols (mg) | n/a | n/a | 15.14 | n/a | n/a | n/a | 15.14 | 181.68 |
| Monounsaturated Fat (g) | 0.0 | 0.313 | 1.376 | 1.792 | 0.003 | 0.187 | 3.673 | 44.076 |
| Polyunsaturated (g) | 0.002 | 0.112 | 3.945 | 0.615 | 0.003 | 0.246 | 4.922 | 59.064 |