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Receta Apple Nut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
6.31g 		sugar
9.17g 		egg
3.67g 		flour
10.42g 		baking powder
0.38g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.09g 		milk
3.81g 		raisins
3.44g 		walnuts
2.19g 		apples
17.65g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.46 1.08 0.0 0.0 0.01 0.0 0.13 0.11 0.33 0.05 2.18 26.16
Total Fat (g) 5.09 0.0 0.36 0.1 0.0 0.0 0.0 0.09 0.04 0.02 1.43 0.02 7.16 85.92
Carbohydrates (g) 0.04 8.99 0.03 7.95 0.0 0.0 0.17 0.0 0.19 2.72 0.3 2.25 22.65 271.8
Ash (g) 0.12 0.04 0.03 0.05 0.14 0.25 0.01 0.0 0.03 0.06 0.04 0.03 0.8 9.6
Calories (kcal) 45.213 34.833 5.243 37.917 0.0 0.0 0.535 0.832 1.601 10.278 14.347 8.47 159.27 1911.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.09 1.08
Sucrose (g) n/a 8.67 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.05 0.14 8.89 106.68
Glucose (dextrose) (g) n/a 0.12 0.01 n/a n/a n/a 0.0 n/a 0.0 0.95 0.0 0.57 1.66 19.92
Fructose (g) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1.02 0.0 1.06 2.19 26.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 2.4
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.12 2.78 1.24 0.0 0.0 0.02 0.0 3.43 0.53 0.09 15.29 24.55 294.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.03 0.03 0.0 0.0 0.0 0.0 0.2 2.03 0.06 1.78 13.03 156.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.9 10.8
Calcium (mg) 0.189 7.608 1.943 1.563 0.0 0.06 2.171 0.0 4.537 1.719 2.15 0.882 22.822 273.864
Iron (mg) 0.0 0.07 0.07 0.48 0.0 0.0 0.02 0.0 0.0 0.06 0.06 0.01 0.78 9.36
Magnesium (mg) 0.189 0.825 0.44 2.292 0.0 0.003 0.13 0.0 0.419 1.1 3.466 0.706 9.57 114.84
Phosphorus (mg) 0.315 0.367 7.003 11.25 0.0 0.0 0.139 0.0 3.622 3.472 7.59 1.941 35.699 428.388
Potassium (mg) 1.135 12.192 4.913 11.146 0.0 0.02 0.934 0.0 5.719 25.747 9.674 15.881 87.361 1048.332
Sodium (mg) 59.464 2.567 5.133 0.208 104.88 96.895 0.022 0.0 1.678 0.378 0.044 0.0 271.269 3255.228
Zinc (mg) 0.0 0.0 0.04 0.07 0.0 0.0 0.0 0.0 0.02 0.01 0.07 0.01 0.22 2.64
Copper (mg) 0.0 0.005 0.004 0.015 0.0 0.0 0.001 n/a 0.0 0.011 0.035 0.005 0.075 0.9
Manganese (mg) n/a 0.006 0.001 0.071 0.0 0.0 0.038 n/a 0.0 0.01 0.075 0.007 0.208 2.496
Selenium (mcg) 0.0 0.1 1.2 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5.1 61.2
Vitamin A, IU (IU) 225.181 0.0 17.857 0.0 0.0 0.0 0.639 0.0 7.473 0.0 0.439 6.705 258.294 3099.528
Retinol (mcg) 48.429 0.0 5.097 0.0 0.0 0.0 0.0 0.0 2.211 0.0 0.0 0.0 55.737 668.844
Vitamin A, RAE (mcg_RAE) 51.645 0.0 5.133 0.0 0.0 0.0 0.033 0.0 2.211 0.0 0.022 0.353 59.397 712.764
Beta Carotene (mcg) 38.466 0.0 0.367 0.0 0.0 0.0 0.243 0.0 0.076 0.0 0.263 3.0 42.414 508.968
Vitamin E (mg) 0.57 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.64 7.68
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a 1.983 n/a n/a n/a 3.266 39.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 1.875 0.0 0.0 0.481 0.0 0.0 0.0 0.197 3.176 17.866 214.392
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.04 n/a n/a 0.02 n/a 0.0 0.0 0.46 0.0 0.54 6.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.8 9.6
Thiamin (mg) 0.001 0.0 0.003 0.082 0.0 0.0 0.0 0.0 0.001 0.004 0.007 0.004 0.101 1.212
Riboflavin (mg) 0.003 0.0 0.018 0.051 0.0 0.0 0.0 0.0 0.007 0.004 0.003 0.005 0.092 1.104
Niacin (mg) 0.001 0.01 0.003 0.615 0.0 0.0 0.003 0.0 0.003 0.026 0.025 0.016 0.702 8.424
Pantothenic acid (mg) 0.0 0.012 0.053 0.046 0.0 0.0 0.001 0.0 0.014 0.003 0.013 0.012 0.153 1.836
Vitamin B-6 (mg) 0.001 0.004 0.005 0.004 0.0 0.0 0.0 0.0 0.002 0.006 0.012 0.007 0.04 0.48
Folate (mcg) 0.063 0.092 1.723 19.063 0.0 0.0 0.013 0.0 0.191 0.172 2.15 0.0 23.466 281.592
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.8 0.2 9.2 1.1 0.0 0.0 0.0 n/a 0.7 0.4 0.9 0.6 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.006 0.014 n/a 0.0 0.0 0.0 0.002 0.002 0.004 0.0 0.027 0.324
Threonine (g) n/a n/a 0.021 0.029 n/a 0.0 0.0 0.0 0.003 0.003 0.013 0.002 0.071 0.852
Isoleucine (g) n/a n/a 0.025 0.038 n/a 0.0 0.0 0.0 0.007 0.002 0.014 0.002 0.087 1.044
Leucine (g) n/a n/a 0.04 0.074 n/a 0.0 0.001 0.0 0.014 0.003 0.026 0.002 0.16 1.92
Lysine (g) n/a n/a 0.033 0.024 n/a 0.0 0.001 0.0 0.011 0.003 0.009 0.002 0.083 0.996
Methionine (g) n/a n/a 0.014 0.019 n/a 0.0 0.0 0.0 0.003 0.001 0.005 0.0 0.042 0.504
Cystine (g) n/a n/a 0.01 0.023 n/a 0.0 0.0 0.0 0.005 0.001 0.005 0.0 0.043 0.516
Phenylalanine (g) n/a n/a 0.025 0.054 n/a 0.0 0.0 0.0 0.006 0.005 0.016 0.002 0.108 1.296
Tyrosine (g) n/a n/a 0.018 0.032 n/a 0.0 0.0 0.0 0.005 0.0 0.009 0.0 0.066 0.792
Valine (g) n/a n/a 0.032 0.044 n/a 0.0 0.0 0.0 0.008 0.003 0.016 0.002 0.105 1.26
Arginine (g) n/a n/a 0.03 0.044 n/a 0.0 0.0 0.0 0.004 0.014 0.05 0.002 0.144 1.728
Histidine (g) n/a n/a 0.011 0.024 n/a 0.0 0.0 0.0 0.003 0.002 0.009 0.002 0.051 0.612
Alanine (g) n/a n/a 0.027 0.034 n/a 0.0 0.0 0.0 0.004 0.004 0.015 0.002 0.087 1.044
Aspartic acid (g) n/a n/a 0.049 0.046 n/a 0.0 0.001 0.0 0.012 0.004 0.04 0.012 0.164 1.968
Glutamic acid (g) n/a n/a 0.062 0.363 n/a 0.0 0.001 0.0 0.03 0.006 0.062 0.005 0.527 6.324
Glycine (g) n/a n/a 0.016 0.039 n/a 0.0 0.0 0.0 0.002 0.003 0.018 0.002 0.08 0.96
Proline (g) n/a n/a 0.019 0.125 n/a 0.0 0.001 0.0 0.014 0.009 0.016 0.002 0.184 2.208
Serine (g) n/a n/a 0.036 0.054 n/a 0.0 0.0 0.0 0.008 0.002 0.02 0.002 0.123 1.476
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.191 0.0 0.0 0.0 15.701 188.412
Trans Fat (g) 0.939 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.939 11.268
Saturated Fat (g) 0.958 0.0 0.114 0.017 0.0 0.0 0.001 0.085 0.024 0.002 0.134 0.004 1.338 16.056
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 0.0 n/a n/a 1.58 n/a 1.636 19.632
Monounsaturated Fat (g) 2.452 0.0 0.14 0.009 0.0 0.0 0.001 0.005 0.011 0.002 0.196 0.002 2.816 33.792
Polyunsaturated (g) 1.532 0.0 0.05 0.043 0.0 0.0 0.0 0.0 0.002 0.001 1.035 0.007 2.67 32.04