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Receta Apple Nut Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
4.4g 		milk
24.4g 		oil
2.72g 		flour
15.63g 		baking powder
1.38g 		sugar
1.26g 		salt
0.9g 		walnuts
2.63g 		apple
8.47g 		cinnamon
0.26g 		cloves
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.82 0.0 1.61 0.0 0.0 0.0 0.4 0.02 0.01 0.0 3.43 34.3
Total Fat (g) 0.44 0.24 2.72 0.15 0.0 0.0 0.0 1.72 0.01 0.0 0.01 5.29 52.9
Carbohydrates (g) 0.03 1.22 0.0 11.92 0.0 1.26 0.0 0.36 1.08 0.21 0.03 16.12 161.2
Ash (g) 0.04 0.18 0.0 0.07 0.51 0.0 0.9 0.05 0.01 0.01 0.0 1.78 17.8
Calories (kcal) 6.292 10.248 24.045 56.875 0.0 4.876 0.0 17.217 4.066 0.642 0.171 124.432 1244.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.07 0.0 0.0 0.14 1.4
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.28 0.0 0.0 0.29 2.9
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.51 0.0 0.0 0.52 5.2
Lactose (g) 0.0 1.27 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.27 12.7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.34 21.94 0.0 1.86 0.0 0.0 0.0 0.11 7.34 0.03 0.0 34.62 346.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.27 0.0 0.04 0.0 1.26 0.0 0.07 0.86 0.01 0.0 3.53 35.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.9 9.0
Calcium (mg) 2.332 29.036 0.0 2.344 0.0 0.013 0.216 2.58 0.424 2.605 0.342 39.891 398.91
Iron (mg) 0.08 0.01 0.0 0.73 0.0 0.0 0.0 0.08 0.01 0.02 0.0 0.93 9.3
Magnesium (mg) 0.528 2.684 0.0 3.438 0.0 0.0 0.009 4.159 0.339 0.156 0.14 11.453 114.53
Phosphorus (mg) 8.404 23.18 0.0 16.875 0.0 0.0 0.0 9.108 0.932 0.166 0.056 58.721 587.21
Potassium (mg) 5.896 36.6 0.0 16.719 0.0 0.025 0.072 11.609 7.623 1.121 0.584 80.249 802.49
Sodium (mg) 6.16 10.736 0.0 0.313 377.568 0.0 348.822 0.053 0.0 0.026 0.129 743.806 7438.06
Zinc (mg) 0.05 0.1 0.0 0.11 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.35 3.5
Copper (mg) 0.004 0.002 0.0 0.022 0.0 0.0 0.0 0.042 0.003 0.001 0.0 0.074 0.74
Manganese (mg) 0.002 0.0 n/a 0.106 0.0 0.0 0.001 0.09 0.003 0.045 0.016 0.263 2.63
Selenium (mcg) 1.4 0.8 0.0 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.6 76.0
Vitamin A, IU (IU) 21.428 47.824 0.0 0.0 0.0 0.0 0.0 0.527 3.219 0.767 0.281 74.045 740.45
Retinol (mcg) 6.116 14.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.268 202.68
Vitamin A, RAE (mcg_RAE) 6.16 14.152 0.0 0.0 0.0 0.0 0.0 0.026 0.169 0.039 0.014 20.561 205.61
Beta Carotene (mcg) 0.44 0.488 0.0 0.0 0.0 0.0 0.0 0.316 1.44 0.291 0.045 3.02 30.2
Vitamin E (mg) 0.04 0.0 0.25 0.01 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.34 3.4
Vitamin D (IU) 1.54 12.688 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.228 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 14.564 0.0 0.0 2.813 0.0 0.0 0.0 0.237 1.525 0.577 0.0 19.715 197.15
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.06 n/a n/a n/a 0.55 0.0 0.03 n/a 0.66 6.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4.0
Thiamin (mg) 0.003 0.005 0.0 0.123 0.0 0.0 0.0 0.009 0.002 0.0 0.0 0.142 1.42
Riboflavin (mg) 0.021 0.046 0.0 0.077 0.0 0.0 0.0 0.004 0.003 0.0 0.0 0.151 1.51
Niacin (mg) 0.003 0.022 0.0 0.922 0.0 0.0 0.0 0.03 0.008 0.003 0.001 0.989 9.89
Pantothenic acid (mg) 0.063 0.088 0.0 0.069 0.0 0.0 0.0 0.015 0.006 0.001 n/a 0.242 2.42
Vitamin B-6 (mg) 0.006 0.01 0.0 0.006 0.0 0.0 0.0 0.014 0.003 0.0 0.0 0.041 0.41
Folate (mcg) 2.068 1.22 0.0 28.594 0.0 0.0 0.0 2.58 0.0 0.016 0.049 34.526 345.26
Vitamin B-12 (mcg) 0.06 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.6
Choline (mg) 11.0 4.3 n/a 1.6 0.0 0.0 0.0 1.0 0.3 0.0 0.0 18.4 184.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.007 0.01 0.0 0.02 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.042 0.42
Threonine (g) 0.025 0.022 0.0 0.044 n/a n/a 0.0 0.016 0.001 0.0 n/a 0.107 1.07
Isoleucine (g) 0.029 0.046 0.0 0.056 n/a n/a 0.0 0.017 0.001 0.0 n/a 0.15 1.5
Leucine (g) 0.048 0.093 0.0 0.111 n/a n/a 0.0 0.031 0.001 0.001 n/a 0.284 2.84
Lysine (g) 0.04 0.071 0.0 0.036 n/a n/a 0.0 0.011 0.001 0.001 n/a 0.159 1.59
Methionine (g) 0.017 0.02 0.0 0.028 n/a n/a 0.0 0.006 0.0 0.0 n/a 0.071 0.71
Cystine (g) 0.012 0.029 0.0 0.034 n/a n/a 0.0 0.006 0.0 0.0 n/a 0.081 0.81
Phenylalanine (g) 0.03 0.041 0.0 0.081 n/a n/a 0.0 0.019 0.001 0.0 n/a 0.173 1.73
Tyrosine (g) 0.022 0.034 0.0 0.048 n/a n/a 0.0 0.011 0.0 0.0 n/a 0.116 1.16
Valine (g) 0.038 0.054 0.0 0.066 n/a n/a 0.0 0.02 0.001 0.001 n/a 0.178 1.78
Arginine (g) 0.036 0.024 0.0 0.066 n/a n/a 0.0 0.06 0.001 0.0 n/a 0.187 1.87
Histidine (g) 0.014 0.02 0.0 0.036 n/a n/a 0.0 0.01 0.001 0.0 n/a 0.081 0.81
Alanine (g) 0.033 0.027 0.0 0.052 n/a n/a 0.0 0.018 0.001 0.0 n/a 0.131 1.31
Aspartic acid (g) 0.059 0.076 0.0 0.069 n/a n/a 0.0 0.048 0.006 0.001 n/a 0.258 2.58
Glutamic acid (g) 0.074 0.19 0.0 0.544 n/a n/a 0.0 0.074 0.003 0.001 n/a 0.886 8.86
Glycine (g) 0.019 0.015 0.0 0.058 n/a n/a 0.0 0.022 0.001 0.001 n/a 0.114 1.14
Proline (g) 0.022 0.088 0.0 0.188 n/a n/a 0.0 0.019 0.001 0.001 n/a 0.318 3.18
Serine (g) 0.043 0.051 0.0 0.081 n/a n/a 0.0 0.024 0.001 0.001 n/a 0.201 2.01
Cholesterol (mg) 18.612 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.832 198.32
Trans Fat (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.7
Saturated Fat (g) 0.136 0.154 0.202 0.025 0.0 0.0 0.0 0.161 0.002 0.001 0.003 0.684 6.84
Phytosterols (mg) n/a n/a 6.8 n/a n/a n/a 0.0 1.895 n/a 0.068 0.136 8.899 88.99
Monounsaturated Fat (g) 0.168 0.068 0.618 0.014 0.0 0.0 0.0 0.235 0.001 0.001 0.001 1.106 11.06
Polyunsaturated (g) 0.06 0.01 1.772 0.064 0.0 0.0 0.0 1.242 0.003 0.0 0.004 3.155 31.55