Receta Apple Nut Pancakes (Motts) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
sugar
3.15g |
baking powder
1.15g |
baking soda
0.57g |
cinnamon
0.33g |
salt
0.38g |
apple
14.06g |
pecans
3.61g |
milk
61.0g |
apple sauce
45.75g |
margarine
7.0g |
egg
11.0g |
apple sauce
91.5g |
pancake syrup
19.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.33 | 2.06 | 0.08 | 0.01 | 1.38 | 0.16 | 0.0 | 7.29 | 29.16 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.6 | 0.59 | 0.05 | 5.65 | 1.09 | 0.09 | 0.0 | 10.4 | 41.6 |
| Carbohydrates (g) | 23.85 | 3.15 | 0.0 | 0.0 | 0.26 | 0.0 | 1.94 | 0.5 | 3.04 | 5.16 | 0.05 | 0.08 | 10.31 | 12.06 | 60.41 | 241.64 |
| Ash (g) | 0.15 | 0.0 | 0.42 | 0.21 | 0.01 | 0.37 | 0.03 | 0.05 | 0.46 | 0.11 | 0.13 | 0.09 | 0.22 | 0.04 | 2.31 | 9.24 |
| Calories (kcal) | 113.75 | 12.191 | 0.0 | 0.0 | 0.803 | 0.0 | 7.313 | 24.949 | 25.62 | 19.215 | 50.19 | 15.73 | 38.43 | 45.923 | 354.113 | 1416.452 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.29 | 0.14 | 0.0 | 0.52 | n/a | 0.01 | 1.03 | n/a | 1.99 | 7.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.34 | 0.0 | 0.0 | 1.05 | n/a | 0.02 | 2.1 | n/a | 3.53 | 14.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.83 | 0.0 | 0.0 | 2.69 | n/a | 0.01 | 5.38 | n/a | 8.92 | 35.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.17 | 0.0 | n/a | 0.01 | 0.0 | n/a | 3.18 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.01 | 0.06 | n/a | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 12.03 | 0.13 | 54.85 | 40.36 | 1.16 | 8.34 | 80.72 | 7.45 | 208.81 | 835.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 3.15 | 0.0 | 0.0 | 0.01 | 0.0 | 1.46 | 0.14 | 3.17 | 4.3 | 0.0 | 0.08 | 8.59 | 4.21 | 25.2 | 100.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 4.688 | 0.032 | 0.0 | 0.0 | 3.257 | 0.09 | 0.844 | 2.527 | 72.59 | 1.83 | 0.21 | 5.83 | 3.66 | 0.589 | 96.145 | 384.58 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.09 | 0.02 | 0.11 | 0.0 | 0.2 | 0.21 | 0.01 | 2.13 | 8.52 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.0 | 0.195 | 0.004 | 0.703 | 4.369 | 6.71 | 1.373 | 0.21 | 1.32 | 2.745 | 0.393 | 24.896 | 99.584 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.208 | 0.0 | 1.547 | 10.001 | 57.95 | 2.288 | 0.35 | 21.01 | 4.575 | 1.766 | 133.445 | 533.78 |
| Potassium (mg) | 33.438 | 0.063 | 0.0 | 0.0 | 1.401 | 0.03 | 15.047 | 14.804 | 91.5 | 33.855 | 1.26 | 14.74 | 67.71 | 2.944 | 276.79 | 1107.16 |
| Sodium (mg) | 0.625 | 0.0 | 314.64 | 157.32 | 0.033 | 145.343 | 0.141 | 0.0 | 26.84 | 0.915 | 66.01 | 15.4 | 1.83 | 16.093 | 745.188 | 2980.752 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.16 | 0.26 | 0.01 | 0.0 | 0.12 | 0.03 | 0.02 | 0.83 | 3.32 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.043 | 0.006 | 0.014 | 0.0 | 0.011 | 0.027 | 0.0 | 0.151 | 0.604 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.006 | 0.162 | 0.0 | 0.014 | n/a | 0.004 | 0.027 | 0.014 | 0.497 | 1.988 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 3.5 | 0.3 | 0.0 | 16.7 | 66.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 7.594 | 2.022 | 119.56 | 13.268 | 249.97 | 53.57 | 26.535 | 0.0 | 473.477 | 1893.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 53.76 | 15.29 | 0.0 | 0.0 | 104.43 | 417.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.422 | 0.108 | 35.38 | 0.458 | 57.33 | 15.4 | 0.915 | 0.0 | 110.061 | 440.244 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 3.797 | 1.047 | 1.22 | 5.948 | 42.7 | 1.1 | 11.895 | 0.0 | 68.07 | 272.28 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.05 | 0.01 | 0.07 | 0.63 | 0.11 | 0.15 | 0.0 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.72 | n/a | n/a | 3.85 | n/a | n/a | 35.57 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 4.078 | 0.614 | 0.0 | 8.235 | 0.0 | 36.41 | 16.47 | 0.0 | 72.153 | 288.612 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.88 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | n/a | 1.09 | 4.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 8.4 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.024 | 0.012 | 0.014 | 0.001 | 0.008 | 0.027 | 0.004 | 0.339 | 1.356 |
| Riboflavin (mg) | 0.153 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.116 | 0.014 | 0.003 | 0.053 | 0.027 | 0.002 | 0.377 | 1.508 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.013 | 0.042 | 0.055 | 0.037 | 0.001 | 0.008 | 0.073 | 0.0 | 2.077 | 8.308 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.031 | 0.22 | 0.018 | 0.0 | 0.158 | 0.037 | 0.0 | 0.611 | 2.444 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.008 | 0.024 | 0.014 | 0.001 | 0.015 | 0.027 | 0.0 | 0.108 | 0.432 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.422 | 0.794 | 3.05 | 1.373 | 0.07 | 5.17 | 2.745 | 0.0 | 70.831 | 283.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.42 | 1.68 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 10.8 | 1.0 | 0.9 | 27.6 | 2.0 | 0.0 | 47.5 | 190.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.024 | 0.0 | n/a | 0.019 | 0.0 | n/a | 0.087 | 0.348 |
| Threonine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.011 | 0.055 | 0.005 | n/a | 0.062 | 0.009 | n/a | 0.231 | 0.924 |
| Isoleucine (g) | 0.113 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.012 | 0.116 | 0.005 | n/a | 0.074 | 0.009 | n/a | 0.33 | 1.32 |
| Leucine (g) | 0.222 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.022 | 0.232 | 0.005 | n/a | 0.12 | 0.009 | n/a | 0.611 | 2.444 |
| Lysine (g) | 0.072 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.01 | 0.177 | 0.005 | n/a | 0.1 | 0.009 | n/a | 0.375 | 1.5 |
| Methionine (g) | 0.056 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.049 | 0.0 | n/a | 0.042 | 0.0 | n/a | 0.154 | 0.616 |
| Cystine (g) | 0.069 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.073 | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.177 | 0.708 |
| Phenylalanine (g) | 0.163 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.016 | 0.104 | 0.005 | n/a | 0.075 | 0.009 | n/a | 0.372 | 1.488 |
| Tyrosine (g) | 0.097 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.085 | 0.0 | n/a | 0.055 | 0.0 | n/a | 0.246 | 0.984 |
| Valine (g) | 0.131 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.015 | 0.134 | 0.005 | n/a | 0.095 | 0.009 | n/a | 0.391 | 1.564 |
| Arginine (g) | 0.131 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.043 | 0.061 | 0.005 | n/a | 0.09 | 0.009 | n/a | 0.341 | 1.364 |
| Histidine (g) | 0.072 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.009 | 0.049 | 0.0 | n/a | 0.034 | 0.0 | n/a | 0.166 | 0.664 |
| Alanine (g) | 0.103 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.014 | 0.067 | 0.005 | n/a | 0.081 | 0.009 | n/a | 0.282 | 1.128 |
| Aspartic acid (g) | 0.138 | n/a | n/a | n/a | 0.001 | 0.0 | 0.01 | 0.034 | 0.189 | 0.014 | n/a | 0.146 | 0.027 | n/a | 0.559 | 2.236 |
| Glutamic acid (g) | 1.088 | n/a | n/a | n/a | 0.001 | 0.0 | 0.004 | 0.066 | 0.476 | 0.009 | n/a | 0.185 | 0.018 | n/a | 1.847 | 7.388 |
| Glycine (g) | 0.116 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.016 | 0.037 | 0.005 | n/a | 0.047 | 0.009 | n/a | 0.232 | 0.928 |
| Proline (g) | 0.375 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.013 | 0.22 | 0.005 | n/a | 0.056 | 0.009 | n/a | 0.68 | 2.72 |
| Serine (g) | 0.163 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.017 | 0.128 | 0.005 | n/a | 0.107 | 0.009 | n/a | 0.43 | 1.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 49.58 | 198.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.042 | n/a | n/a | n/a | 1.042 | 4.168 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.223 | 0.384 | 0.005 | 1.063 | 0.341 | 0.009 | 0.0 | 2.081 | 8.324 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.085 | 0.0 | 1.688 | 3.683 | n/a | n/a | n/a | n/a | n/a | n/a | 5.455 | 21.82 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 1.473 | 0.171 | 0.0 | 2.722 | 0.419 | 0.0 | 0.0 | 4.815 | 19.26 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.78 | 0.024 | 0.005 | 1.701 | 0.15 | 0.009 | 0.0 | 2.804 | 11.216 |