Receta Apple Nut Pancakes (Motts) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
3.15g 		baking powder
1.15g 		baking soda
0.57g 		cinnamon
0.33g 		salt
0.38g 		apple
14.06g 		pecans
3.61g 		milk
61.0g 		apple sauce
45.75g 		margarine
7.0g 		egg
11.0g 		apple sauce
91.5g 		pancake syrup
19.63g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.0 0.04 0.33 2.06 0.08 0.01 1.38 0.16 0.0 7.29 29.16
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.0 0.02 2.6 0.59 0.05 5.65 1.09 0.09 0.0 10.4 41.6
Carbohydrates (g) 23.85 3.15 0.0 0.0 0.26 0.0 1.94 0.5 3.04 5.16 0.05 0.08 10.31 12.06 60.41 241.64
Ash (g) 0.15 0.0 0.42 0.21 0.01 0.37 0.03 0.05 0.46 0.11 0.13 0.09 0.22 0.04 2.31 9.24
Calories (kcal) 113.75 12.191 0.0 0.0 0.803 0.0 7.313 24.949 25.62 19.215 50.19 15.73 38.43 45.923 354.113 1416.452
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.29 0.14 0.0 0.52 n/a 0.01 1.03 n/a 1.99 7.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.34 0.0 0.0 1.05 n/a 0.02 2.1 n/a 3.53 14.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.83 0.0 0.0 2.69 n/a 0.01 5.38 n/a 8.92 35.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.17 0.0 n/a 0.01 0.0 n/a 3.18 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.01 0.06 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.03 0.0 12.03 0.13 54.85 40.36 1.16 8.34 80.72 7.45 208.81 835.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.15 0.0 0.0 0.01 0.0 1.46 0.14 3.17 4.3 0.0 0.08 8.59 4.21 25.2 100.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.5 0.0 0.0 1.0 0.0 3.2 12.8
Calcium (mg) 4.688 0.032 0.0 0.0 3.257 0.09 0.844 2.527 72.59 1.83 0.21 5.83 3.66 0.589 96.145 384.58
Iron (mg) 1.45 0.0 0.0 0.0 0.03 0.0 0.02 0.09 0.02 0.11 0.0 0.2 0.21 0.01 2.13 8.52
Magnesium (mg) 6.875 0.0 0.0 0.0 0.195 0.004 0.703 4.369 6.71 1.373 0.21 1.32 2.745 0.393 24.896 99.584
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.208 0.0 1.547 10.001 57.95 2.288 0.35 21.01 4.575 1.766 133.445 533.78
Potassium (mg) 33.438 0.063 0.0 0.0 1.401 0.03 15.047 14.804 91.5 33.855 1.26 14.74 67.71 2.944 276.79 1107.16
Sodium (mg) 0.625 0.0 314.64 157.32 0.033 145.343 0.141 0.0 26.84 0.915 66.01 15.4 1.83 16.093 745.188 2980.752
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.01 0.16 0.26 0.01 0.0 0.12 0.03 0.02 0.83 3.32
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.0 0.004 0.043 0.006 0.014 0.0 0.011 0.027 0.0 0.151 0.604
Manganese (mg) 0.213 0.0 0.0 0.0 0.057 0.0 0.006 0.162 0.0 0.014 n/a 0.004 0.027 0.014 0.497 1.988
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.1 0.0 3.5 0.3 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 0.0 7.594 2.022 119.56 13.268 249.97 53.57 26.535 0.0 473.477 1893.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 53.76 15.29 0.0 0.0 104.43 417.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.422 0.108 35.38 0.458 57.33 15.4 0.915 0.0 110.061 440.244
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 3.797 1.047 1.22 5.948 42.7 1.1 11.895 0.0 68.07 272.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.03 0.05 0.01 0.07 0.63 0.11 0.15 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a n/a 3.85 n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.722 0.0 4.078 0.614 0.0 8.235 0.0 36.41 16.47 0.0 72.153 288.612
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.03 n/a 0.0 0.88 0.0 0.0 n/a 0.06 0.0 n/a 1.09 4.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 0.9 0.0 2.1 8.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.003 0.024 0.012 0.014 0.001 0.008 0.027 0.004 0.339 1.356
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.0 0.004 0.005 0.116 0.014 0.003 0.053 0.027 0.002 0.377 1.508
Niacin (mg) 1.844 0.0 0.0 0.0 0.004 0.0 0.013 0.042 0.055 0.037 0.001 0.008 0.073 0.0 2.077 8.308
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.001 0.0 0.008 0.031 0.22 0.018 0.0 0.158 0.037 0.0 0.611 2.444
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.001 0.0 0.006 0.008 0.024 0.014 0.001 0.015 0.027 0.0 0.108 0.432
Folate (mcg) 57.188 0.0 0.0 0.0 0.02 0.0 0.422 0.794 3.05 1.373 0.07 5.17 2.745 0.0 70.831 283.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.01 0.14 0.0 0.0 0.42 1.68
Choline (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.5 1.5 10.8 1.0 0.9 27.6 2.0 0.0 47.5 190.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.0 0.0 0.003 0.024 0.0 n/a 0.019 0.0 n/a 0.087 0.348
Threonine (g) 0.088 n/a n/a n/a 0.0 0.0 0.001 0.011 0.055 0.005 n/a 0.062 0.009 n/a 0.231 0.924
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.0 0.001 0.012 0.116 0.005 n/a 0.074 0.009 n/a 0.33 1.32
Leucine (g) 0.222 n/a n/a n/a 0.001 0.0 0.001 0.022 0.232 0.005 n/a 0.12 0.009 n/a 0.611 2.444
Lysine (g) 0.072 n/a n/a n/a 0.001 0.0 0.001 0.01 0.177 0.005 n/a 0.1 0.009 n/a 0.375 1.5
Methionine (g) 0.056 n/a n/a n/a 0.0 0.0 0.0 0.006 0.049 0.0 n/a 0.042 0.0 n/a 0.154 0.616
Cystine (g) 0.069 n/a n/a n/a 0.0 0.0 0.0 0.005 0.073 0.0 n/a 0.03 0.0 n/a 0.177 0.708
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.0 0.001 0.016 0.104 0.005 n/a 0.075 0.009 n/a 0.372 1.488
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.0 0.0 0.008 0.085 0.0 n/a 0.055 0.0 n/a 0.246 0.984
Valine (g) 0.131 n/a n/a n/a 0.001 0.0 0.001 0.015 0.134 0.005 n/a 0.095 0.009 n/a 0.391 1.564
Arginine (g) 0.131 n/a n/a n/a 0.001 0.0 0.001 0.043 0.061 0.005 n/a 0.09 0.009 n/a 0.341 1.364
Histidine (g) 0.072 n/a n/a n/a 0.0 0.0 0.001 0.009 0.049 0.0 n/a 0.034 0.0 n/a 0.166 0.664
Alanine (g) 0.103 n/a n/a n/a 0.001 0.0 0.001 0.014 0.067 0.005 n/a 0.081 0.009 n/a 0.282 1.128
Aspartic acid (g) 0.138 n/a n/a n/a 0.001 0.0 0.01 0.034 0.189 0.014 n/a 0.146 0.027 n/a 0.559 2.236
Glutamic acid (g) 1.088 n/a n/a n/a 0.001 0.0 0.004 0.066 0.476 0.009 n/a 0.185 0.018 n/a 1.847 7.388
Glycine (g) 0.116 n/a n/a n/a 0.001 0.0 0.001 0.016 0.037 0.005 n/a 0.047 0.009 n/a 0.232 0.928
Proline (g) 0.375 n/a n/a n/a 0.001 0.0 0.001 0.013 0.22 0.005 n/a 0.056 0.009 n/a 0.68 2.72
Serine (g) 0.163 n/a n/a n/a 0.001 0.0 0.001 0.017 0.128 0.005 n/a 0.107 0.009 n/a 0.43 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 46.53 0.0 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.042 n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.0 0.004 0.223 0.384 0.005 1.063 0.341 0.009 0.0 2.081 8.324
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.0 1.688 3.683 n/a n/a n/a n/a n/a n/a 5.455 21.82
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.0 0.001 1.473 0.171 0.0 2.722 0.419 0.0 0.0 4.815 19.26
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.007 0.78 0.024 0.005 1.701 0.15 0.009 0.0 2.804 11.216