Receta Apple Nut Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		egg
44.0g 		flour
62.5g 		salt
3.0g 		baking powder
4.6g 		apples
112.5g 		nuts
68.5g 		almond extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.54 6.46 0.0 0.0 0.29 11.85 0.0 24.14 24.14
Total Fat (g) 0.0 4.37 0.61 0.0 0.0 0.19 35.24 0.0 40.42 40.42
Carbohydrates (g) 149.97 0.34 47.69 0.0 0.0 15.54 17.36 0.53 231.43 231.43
Ash (g) 0.0 0.38 0.29 2.99 1.7 0.21 2.84 0.01 8.43 8.43
Calories (kcal) 580.5 62.92 227.5 0.0 0.0 58.5 406.89 12.096 1348.406 1348.406
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a 0.05 n/a n/a n/a 2.33 n/a n/a 2.38 2.38
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 2.73 n/a n/a 2.83 2.83
Fructose (g) n/a 0.05 n/a n/a n/a 6.64 n/a n/a 6.69 6.69
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.05 33.37 7.45 0.01 0.01 96.26 1.2 2.21 140.54 140.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 149.87 0.34 0.17 0.0 0.0 11.69 3.18 0.53 165.77 165.77
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 2.7 6.2 0.0 10.6 10.6
Calcium (mg) 1.5 23.32 9.375 0.72 0.0 6.75 47.95 0.462 90.077 90.077
Iron (mg) 0.02 0.81 2.9 0.01 0.0 0.14 2.53 0.01 6.4 6.4
Magnesium (mg) 0.0 5.28 13.75 0.03 0.0 5.625 154.125 0.504 179.314 179.314
Phosphorus (mg) 0.0 84.04 67.5 0.0 0.0 12.375 297.975 0.252 462.142 462.142
Potassium (mg) 3.0 58.96 66.875 0.24 0.0 120.375 408.945 6.216 664.611 664.611
Sodium (mg) 0.0 61.6 1.25 1162.74 1258.56 1.125 458.265 0.378 2943.918 2943.918
Zinc (mg) 0.0 0.49 0.44 0.0 0.0 0.05 2.6 0.0 3.58 3.58
Copper (mg) 0.0 0.044 0.088 0.001 0.0 0.034 0.877 0.003 1.046 1.046
Manganese (mg) 0.0 0.018 0.425 0.003 0.0 0.045 1.329 0.01 1.829 1.829
Selenium (mcg) 0.9 13.9 21.2 0.0 0.0 0.0 5.1 0.0 41.2 41.2
Vitamin A, IU (IU) 0.0 214.28 0.0 0.0 0.0 60.75 3.425 0.0 278.455 278.455
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 0.0 3.375 0.0 0.0 64.975 64.975
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 0.0 30.375 2.055 0.0 36.83 36.83
Vitamin E (mg) 0.0 0.43 0.04 0.0 0.0 0.2 7.49 0.0 8.16 8.16
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 11.25 0.0 0.0 32.625 14.385 0.0 203.9 203.9
Tocopherol, beta (mg) n/a 0.01 0.04 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.22 0.24 n/a n/a 0.0 n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.2 0.3 0.0 5.4 5.4
Thiamin (mg) 0.0 0.031 0.494 0.0 0.0 0.023 0.137 0.0 0.684 0.684
Riboflavin (mg) 0.03 0.211 0.306 0.0 0.0 0.034 0.137 0.004 0.722 0.722
Niacin (mg) 0.0 0.031 3.688 0.0 0.0 0.101 3.22 0.018 7.057 7.057
Pantothenic acid (mg) 0.0 0.634 0.275 0.0 0.0 0.068 0.829 0.002 1.807 1.807
Vitamin B-6 (mg) 0.0 0.062 0.025 0.0 0.0 0.045 0.206 0.001 0.338 0.338
Folate (mcg) 0.0 20.68 114.375 0.0 0.0 3.375 34.25 0.0 172.68 172.68
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.0 110.5 6.5 0.0 0.0 3.8 37.2 n/a 158.0 158.0
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.075 0.081 0.0 n/a 0.0 0.178 n/a 0.334 0.334
Threonine (g) n/a 0.246 0.175 0.0 n/a 0.011 0.411 n/a 0.844 0.844
Isoleucine (g) n/a 0.295 0.225 0.0 n/a 0.011 0.507 n/a 1.038 1.038
Leucine (g) n/a 0.48 0.444 0.0 n/a 0.011 0.938 n/a 1.873 1.873
Lysine (g) n/a 0.4 0.144 0.0 n/a 0.011 0.486 n/a 1.042 1.042
Methionine (g) n/a 0.167 0.113 0.0 n/a 0.0 0.158 n/a 0.437 0.437
Cystine (g) n/a 0.119 0.138 0.0 n/a 0.0 0.199 n/a 0.455 0.455
Phenylalanine (g) n/a 0.299 0.325 0.0 n/a 0.011 0.651 n/a 1.286 1.286
Tyrosine (g) n/a 0.22 0.194 0.0 n/a 0.0 0.466 n/a 0.88 0.88
Valine (g) n/a 0.378 0.263 0.0 n/a 0.011 0.637 n/a 1.289 1.289
Arginine (g) n/a 0.361 0.263 0.0 n/a 0.011 1.534 n/a 2.169 2.169
Histidine (g) n/a 0.136 0.144 0.0 n/a 0.011 0.329 n/a 0.62 0.62
Alanine (g) n/a 0.326 0.206 0.0 n/a 0.011 0.555 n/a 1.098 1.098
Aspartic acid (g) n/a 0.585 0.275 0.0 n/a 0.079 1.411 n/a 2.35 2.35
Glutamic acid (g) n/a 0.739 2.175 0.0 n/a 0.034 3.028 n/a 5.976 5.976
Glycine (g) n/a 0.189 0.231 0.0 n/a 0.011 0.726 n/a 1.158 1.158
Proline (g) n/a 0.224 0.75 0.0 n/a 0.011 0.603 n/a 1.588 1.588
Serine (g) n/a 0.427 0.325 0.0 n/a 0.011 0.63 n/a 1.393 1.393
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.364 0.1 0.0 0.0 0.034 4.727 0.0 6.225 6.225
Phytosterols (mg) n/a n/a n/a 0.0 n/a 13.5 n/a n/a 13.5 13.5
Monounsaturated Fat (g) 0.0 1.676 0.056 0.0 0.0 0.011 21.509 0.0 23.253 23.253
Polyunsaturated (g) 0.0 0.598 0.256 0.0 0.0 0.056 7.377 0.0 8.288 8.288