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Receta Apple Nut Salad And Tofu Honey Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-oz) pineapple tidbits in unsweetened pineapple juice, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		delicious apples
819.0g 		lemon juice
61.0g 		celery
106.8g 		yogurt
245.0g 		silken tofu
118.29g 		honey
21.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.23 0.74 8.5 8.16 0.06 0.1 19.93 19.93
Total Fat (g) 1.39 0.0 0.18 7.96 3.19 0.0 0.03 12.76 12.76
Carbohydrates (g) 113.1 5.26 3.17 11.42 2.84 17.3 2.1 155.2 155.2
Ash (g) 1.56 0.16 0.8 1.76 0.71 0.04 0.09 5.13 5.13
Calories (kcal) 425.88 15.25 17.088 149.45 73.34 63.84 6.422 751.27 751.27
Starch (g) 0.41 n/a 0.0 n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 16.95 n/a 0.12 n/a n/a 0.19 0.0 17.26 17.26
Glucose (dextrose) (g) 19.9 n/a 0.59 n/a n/a 7.51 0.03 28.02 28.02
Fructose (g) 48.32 n/a 0.54 n/a n/a 8.6 0.03 57.49 57.49
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 700.74 55.35 101.92 215.36 103.39 3.59 0.28 1180.61 1180.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 85.09 1.46 1.95 11.42 1.5 17.25 0.06 118.73 118.73
Galactose (g) 0.0 n/a 0.7 n/a n/a 0.65 0.0 1.36 1.36
Dietary Fiber (g) 19.7 0.2 1.7 0.0 0.1 0.0 1.4 23.1 23.1
Calcium (mg) 49.14 4.27 42.72 296.45 37.853 1.26 26.052 457.745 457.745
Iron (mg) 0.98 0.02 0.21 0.12 1.22 0.09 0.22 2.86 2.86
Magnesium (mg) 40.95 3.66 11.748 29.4 31.938 0.42 1.56 119.676 119.676
Phosphorus (mg) 90.09 3.66 25.632 232.75 106.461 0.84 1.664 461.097 461.097
Potassium (mg) 876.33 75.64 277.68 379.75 229.483 10.92 11.206 1861.009 1861.009
Sodium (mg) 8.19 0.61 85.44 112.7 42.584 0.84 0.26 250.624 250.624
Zinc (mg) 0.33 0.03 0.14 1.45 0.72 0.05 0.05 2.76 2.76
Copper (mg) 0.246 0.018 0.043 0.025 0.237 0.008 0.009 0.585 0.585
Manganese (mg) 0.328 0.006 0.107 0.0 n/a 0.017 0.454 0.912 0.912
Selenium (mcg) 0.0 0.1 0.4 5.4 n/a 0.2 0.1 6.1 6.1
Vitamin A, IU (IU) 442.26 12.2 479.532 242.55 0.0 0.0 7.67 1184.212 1184.212
Retinol (mcg) 0.0 0.0 0.0 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 24.57 0.61 23.496 66.15 0.0 0.0 0.39 115.216 115.216
Beta Carotene (mcg) 221.13 1.83 288.36 12.25 n/a 0.0 2.912 526.482 526.482
Vitamin E (mg) 1.47 0.09 0.29 0.15 n/a 0.0 0.06 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 237.51 5.49 302.244 0.0 n/a 0.0 5.772 551.016 551.016
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.27 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 37.7 28.1 3.3 1.2 0.0 0.1 0.1 70.5 70.5
Thiamin (mg) 0.164 0.018 0.021 0.074 0.118 0.0 0.001 0.396 0.396
Riboflavin (mg) 0.246 0.006 0.064 0.343 0.047 0.008 0.001 0.716 0.716
Niacin (mg) 0.737 0.061 0.342 0.196 0.296 0.025 0.035 1.691 1.691
Pantothenic acid (mg) 0.491 0.061 0.267 0.956 n/a 0.015 0.009 1.799 1.799
Vitamin B-6 (mg) 0.328 0.031 0.075 0.074 0.012 0.004 0.004 0.527 0.527
Folate (mcg) 24.57 7.93 38.448 17.15 n/a 0.42 0.156 88.674 88.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 27.8 3.1 6.5 37.2 n/a 0.5 0.3 75.5 75.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.011 0.049 0.106 0.0 0.001 0.167 0.167
Threonine (g) 0.082 n/a 0.021 0.343 0.343 0.0 0.004 0.793 0.793
Isoleucine (g) 0.082 n/a 0.021 0.466 0.414 0.002 0.004 0.989 0.989
Leucine (g) 0.082 n/a 0.032 0.858 0.698 0.002 0.007 1.678 1.678
Lysine (g) 0.082 n/a 0.032 0.76 0.544 0.002 0.006 1.426 1.426
Methionine (g) 0.0 n/a 0.011 0.245 0.13 0.0 0.002 0.388 0.388
Cystine (g) 0.0 n/a 0.0 0.074 0.118 0.0 0.002 0.193 0.193
Phenylalanine (g) 0.082 n/a 0.021 0.466 0.461 0.002 0.004 1.036 1.036
Tyrosine (g) 0.0 n/a 0.011 0.441 0.355 0.002 0.004 0.812 0.812
Valine (g) 0.082 n/a 0.032 0.711 0.461 0.002 0.006 1.294 1.294
Arginine (g) 0.082 n/a 0.021 0.245 0.615 0.002 0.004 0.97 0.97
Histidine (g) 0.082 n/a 0.011 0.221 0.201 0.0 0.003 0.517 0.517
Alanine (g) 0.082 n/a 0.021 0.368 0.319 0.002 0.004 0.797 0.797
Aspartic acid (g) 0.573 n/a 0.128 0.686 0.911 0.006 0.011 2.316 2.316
Glutamic acid (g) 0.246 n/a 0.096 1.666 1.396 0.004 0.01 3.417 3.417
Glycine (g) 0.082 n/a 0.021 0.196 0.319 0.002 0.005 0.626 0.626
Proline (g) 0.082 n/a 0.021 1.005 0.414 0.019 0.011 1.552 1.552
Serine (g) 0.082 n/a 0.021 0.539 0.39 0.002 0.005 1.04 1.04
Cholesterol (mg) 0.0 0.0 0.0 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.246 0.0 0.043 5.145 0.485 0.0 0.009 5.928 5.928
Phytosterols (mg) 98.28 n/a 6.408 n/a n/a n/a 0.676 105.364 105.364
Monounsaturated Fat (g) 0.082 0.0 0.032 2.181 0.639 0.0 0.007 2.94 2.94
Polyunsaturated (g) 0.41 0.0 0.085 0.221 1.763 0.0 0.002 2.48 2.48