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Receta Apple Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole-wheat pastry flour
1 can (12-oz) apple juice concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
33.45g 		flour
10.42g 		oat bran
9.79g 		baking soda
0.96g 		cinnamon
0.22g 		nutmeg
0.19g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.08 1.69 0.0 0.01 0.0 0.0 2.87 34.44
Total Fat (g) 0.06 0.1 0.69 0.0 0.0 0.19 0.0 1.04 12.48
Carbohydrates (g) 4.62 7.95 6.48 0.0 0.17 0.0 0.0 19.23 230.76
Ash (g) 0.06 0.05 0.28 0.35 0.01 0.0 0.02 0.78 9.36
Calories (kcal) 17.394 37.917 24.088 0.0 0.535 1.658 0.0 81.591 979.092
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.69 n/a n/a n/a 0.0 n/a n/a 0.69 8.28
Glucose (dextrose) (g) 0.81 n/a n/a n/a 0.0 n/a n/a 0.82 9.84
Fructose (g) 1.97 n/a n/a n/a 0.0 n/a n/a 1.98 23.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.62 1.24 0.64 0.0 0.02 0.0 19.73 50.26 603.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.03 0.14 0.0 0.0 0.0 0.0 3.65 43.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 1.5 0.0 0.1 0.0 0.0 2.7 32.4
Calcium (mg) 2.007 1.563 5.679 0.0 2.171 0.0 0.593 12.012 144.144
Iron (mg) 0.04 0.48 0.53 0.0 0.02 0.0 0.0 1.07 12.84
Magnesium (mg) 1.673 2.292 23.01 0.0 0.13 0.0 0.198 27.302 327.624
Phosphorus (mg) 3.68 11.25 71.871 0.0 0.139 0.0 0.0 86.939 1043.268
Potassium (mg) 35.792 11.146 55.421 0.0 0.934 0.0 0.0 103.292 1239.504
Sodium (mg) 0.335 0.208 0.392 262.2 0.022 0.0 0.79 263.946 3167.352
Zinc (mg) 0.01 0.07 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.01 0.015 0.039 0.0 0.001 n/a 0.002 0.066 0.792
Manganese (mg) 0.013 0.071 0.551 0.0 0.038 n/a 0.0 0.673 8.076
Selenium (mcg) 0.0 3.5 4.4 0.0 0.0 0.0 0.0 8.0 96.0
Vitamin A, IU (IU) 18.063 0.0 0.0 0.0 0.639 0.0 0.0 18.702 224.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.004 0.0 0.0 0.0 0.033 0.0 0.0 1.036 12.432
Beta Carotene (mcg) 9.032 0.0 0.0 0.0 0.243 0.0 0.0 9.274 111.288
Vitamin E (mg) 0.06 0.01 0.1 0.0 0.01 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 9.701 1.875 17.625 0.0 0.481 0.0 0.0 29.682 356.184
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a 0.02 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.007 0.082 0.115 0.0 0.0 0.0 0.0 0.204 2.448
Riboflavin (mg) 0.01 0.051 0.022 0.0 0.0 0.0 0.0 0.083 0.996
Niacin (mg) 0.03 0.615 0.091 0.0 0.003 0.0 0.0 0.739 8.868
Pantothenic acid (mg) 0.02 0.046 0.146 0.0 0.001 0.0 0.0 0.213 2.556
Vitamin B-6 (mg) 0.013 0.004 0.017 0.0 0.0 0.0 0.0 0.035 0.42
Folate (mcg) 1.004 19.063 5.092 0.0 0.013 0.0 0.0 25.171 302.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.1 3.2 0.0 0.0 n/a 0.0 5.4 64.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.014 0.033 n/a 0.0 0.0 n/a 0.047 0.564
Threonine (g) 0.003 0.029 0.049 n/a 0.0 0.0 n/a 0.082 0.984
Isoleucine (g) 0.003 0.038 0.066 n/a 0.0 0.0 n/a 0.107 1.284
Leucine (g) 0.003 0.074 0.134 n/a 0.001 0.0 n/a 0.212 2.544
Lysine (g) 0.003 0.024 0.074 n/a 0.001 0.0 n/a 0.102 1.224
Methionine (g) 0.0 0.019 0.033 n/a 0.0 0.0 n/a 0.052 0.624
Cystine (g) 0.0 0.023 0.057 n/a 0.0 0.0 n/a 0.08 0.96
Phenylalanine (g) 0.003 0.054 0.089 n/a 0.0 0.0 n/a 0.147 1.764
Tyrosine (g) 0.0 0.032 0.066 n/a 0.0 0.0 n/a 0.098 1.176
Valine (g) 0.003 0.044 0.094 n/a 0.0 0.0 n/a 0.142 1.704
Arginine (g) 0.003 0.044 0.125 n/a 0.0 0.0 n/a 0.173 2.076
Histidine (g) 0.003 0.024 0.04 n/a 0.0 0.0 n/a 0.068 0.816
Alanine (g) 0.003 0.034 0.085 n/a 0.0 0.0 n/a 0.123 1.476
Aspartic acid (g) 0.023 0.046 0.155 n/a 0.001 0.0 n/a 0.225 2.7
Glutamic acid (g) 0.01 0.363 0.367 n/a 0.001 0.0 n/a 0.741 8.892
Glycine (g) 0.003 0.039 0.093 n/a 0.0 0.0 n/a 0.135 1.62
Proline (g) 0.003 0.125 0.096 n/a 0.001 0.0 n/a 0.225 2.7
Serine (g) 0.003 0.054 0.087 n/a 0.0 0.0 n/a 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.017 0.13 0.0 0.001 0.169 0.0 0.326 3.912
Phytosterols (mg) 4.014 n/a n/a n/a 0.056 0.0 n/a 4.07 48.84
Monounsaturated Fat (g) 0.003 0.009 0.233 0.0 0.001 0.009 0.0 0.255 3.06
Polyunsaturated (g) 0.017 0.043 0.271 0.0 0.0 0.0 0.0 0.331 3.972