Receta Apple Oat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
6.31g 		water
2.47g 		flour
17.36g 		rolled oats
3.41g 		sugar
9.17g 		baking powder
1.15g 		salt
0.13g 		cinnamon
0.33g 		milk
10.17g 		maple syrup
6.71g 		egg whites
0.0g 		apple
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 1.79 0.45 0.01 0.0 0.0 0.01 0.34 0.0 n/a 0.02 2.77 33.24
Total Fat (g) 0.02 0.0 0.17 0.22 0.0 0.0 0.0 0.0 0.1 0.01 n/a 0.02 0.55 6.6
Carbohydrates (g) 4.03 0.0 13.25 2.31 8.99 0.0 0.0 0.26 0.51 4.5 n/a 1.29 35.14 421.68
Ash (g) 0.17 0.0 0.08 0.06 0.04 0.42 0.12 0.01 0.08 0.04 n/a 0.02 1.05 12.6
Calories (kcal) 15.138 0.0 63.193 12.921 34.833 0.0 0.0 0.803 4.27 17.509 n/a 4.875 153.542 1842.504
Starch (g) 0.32 n/a n/a 1.97 n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 27.6
Sucrose (g) 0.01 n/a n/a 0.03 8.67 n/a n/a 0.0 0.0 3.78 n/a 0.19 12.68 152.16
Glucose (dextrose) (g) 1.61 n/a n/a 0.0 0.12 n/a n/a 0.0 0.0 0.16 n/a 0.23 2.12 25.44
Fructose (g) 0.79 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.06 n/a 0.55 1.5 18.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.53 n/a n/a 0.0 0.53 6.36
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.95 2.46 2.07 0.37 0.12 0.0 0.0 0.03 9.14 2.15 n/a 8.02 26.33 315.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.41 0.0 0.05 0.03 8.89 0.0 0.0 0.01 0.53 3.99 n/a 0.97 16.88 202.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.7 20.4
Calcium (mg) 2.712 0.074 2.604 1.773 7.608 0.0 0.03 3.257 12.098 4.495 n/a 0.563 35.213 422.556
Iron (mg) 0.06 0.0 0.81 0.14 0.07 0.0 0.0 0.03 0.0 0.08 n/a 0.01 1.2 14.4
Magnesium (mg) 2.586 0.025 3.819 4.705 0.825 0.0 0.001 0.195 1.118 0.939 n/a 0.469 14.682 176.184
Phosphorus (mg) 4.352 0.0 18.75 13.978 0.367 0.0 0.0 0.208 9.658 0.134 n/a 1.031 48.478 581.736
Potassium (mg) 46.171 0.0 18.576 12.341 12.192 0.0 0.01 1.401 15.25 13.685 n/a 10.031 129.657 1555.884
Sodium (mg) 0.126 0.099 0.347 0.205 2.567 314.64 48.448 0.033 4.473 0.604 n/a 0.094 371.634 4459.608
Zinc (mg) 0.03 0.0 0.12 0.12 0.0 0.0 0.0 0.01 0.04 0.28 n/a 0.0 0.61 7.32
Copper (mg) 0.018 0.0 0.024 0.013 0.005 0.0 0.0 0.001 0.001 0.005 n/a 0.003 0.07 0.84
Manganese (mg) 0.019 0.0 0.118 0.124 0.006 0.0 0.0 0.057 0.0 0.221 n/a 0.004 0.548 6.576
Selenium (mcg) 0.0 0.0 5.9 1.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 7.4 88.8
Vitamin A, IU (IU) 49.262 0.0 0.0 0.0 0.0 0.0 0.0 0.959 19.927 0.0 n/a 5.063 75.209 902.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 0.0 n/a 0.0 5.897 70.764
Vitamin A, RAE (mcg_RAE) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.049 5.897 0.0 n/a 0.281 8.687 104.244
Beta Carotene (mcg) 24.852 0.0 0.0 0.0 0.0 0.0 0.0 0.364 0.203 0.0 n/a 2.531 27.95 335.4
Vitamin E (mg) 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.08 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 5.287 n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 9.335 0.0 3.125 6.137 0.0 0.0 0.0 0.722 0.0 0.0 n/a 2.719 22.037 264.444
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 6.0
Thiamin (mg) 0.003 0.0 0.137 0.016 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.002 0.161 1.932
Riboflavin (mg) 0.012 0.0 0.085 0.005 0.0 0.0 0.0 0.0 0.019 0.001 n/a 0.003 0.125 1.5
Niacin (mg) 0.119 0.0 1.024 0.039 0.01 0.0 0.0 0.004 0.009 0.002 n/a 0.008 1.215 14.58
Pantothenic acid (mg) 0.026 0.0 0.076 0.038 0.012 0.0 0.0 0.001 0.037 0.003 n/a 0.006 0.199 2.388
Vitamin B-6 (mg) 0.013 0.0 0.007 0.003 0.004 0.0 0.0 0.001 0.004 0.0 n/a 0.004 0.036 0.432
Folate (mcg) 0.252 0.0 31.77 1.091 0.092 0.0 0.0 0.02 0.508 0.0 n/a 0.281 34.014 408.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.04 0.48
Choline (mg) 0.6 0.0 1.8 1.4 0.2 0.0 0.0 0.0 1.8 0.1 n/a 0.3 6.3 75.6
Folic acid (mcg) 0.0 0.0 26.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.736 320.832
Tryptophan (g) 0.002 n/a 0.023 0.006 n/a n/a 0.0 0.0 0.004 n/a n/a 0.0 0.035 0.42
Threonine (g) 0.003 n/a 0.049 0.013 n/a n/a 0.0 0.0 0.009 n/a n/a 0.001 0.075 0.9
Isoleucine (g) 0.003 n/a 0.062 0.017 n/a n/a 0.0 0.0 0.019 n/a n/a 0.001 0.103 1.236
Leucine (g) 0.004 n/a 0.123 0.033 n/a n/a 0.0 0.001 0.039 n/a n/a 0.001 0.201 2.412
Lysine (g) 0.003 n/a 0.04 0.022 n/a n/a 0.0 0.001 0.029 n/a n/a 0.001 0.096 1.152
Methionine (g) 0.001 n/a 0.031 0.007 n/a n/a 0.0 0.0 0.008 n/a n/a 0.0 0.048 0.576
Cystine (g) 0.001 n/a 0.038 0.016 n/a n/a 0.0 0.0 0.012 n/a n/a 0.0 0.067 0.804
Phenylalanine (g) 0.006 n/a 0.09 0.023 n/a n/a 0.0 0.0 0.017 n/a n/a 0.001 0.138 1.656
Tyrosine (g) 0.001 n/a 0.054 0.014 n/a n/a 0.0 0.0 0.014 n/a n/a 0.0 0.083 0.996
Valine (g) 0.004 n/a 0.073 0.024 n/a n/a 0.0 0.001 0.022 n/a n/a 0.001 0.124 1.488
Arginine (g) 0.003 n/a 0.073 0.029 n/a n/a 0.0 0.001 0.01 n/a n/a 0.001 0.116 1.392
Histidine (g) 0.002 n/a 0.04 0.01 n/a n/a 0.0 0.0 0.008 n/a n/a 0.001 0.061 0.732
Alanine (g) 0.004 n/a 0.057 0.019 n/a n/a 0.0 0.001 0.011 n/a n/a 0.001 0.093 1.116
Aspartic acid (g) 0.05 n/a 0.076 0.042 n/a n/a 0.0 0.001 0.032 n/a n/a 0.007 0.208 2.496
Glutamic acid (g) 0.007 n/a 0.604 0.096 n/a n/a 0.0 0.001 0.079 n/a n/a 0.003 0.791 9.492
Glycine (g) 0.003 n/a 0.064 0.022 n/a n/a 0.0 0.001 0.006 n/a n/a 0.001 0.097 1.164
Proline (g) 0.008 n/a 0.208 0.015 n/a n/a 0.0 0.001 0.037 n/a n/a 0.001 0.271 3.252
Serine (g) 0.004 n/a 0.09 0.024 n/a n/a 0.0 0.001 0.021 n/a n/a 0.001 0.141 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.0 n/a 0.0 0.508 6.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.028 0.038 0.0 0.0 0.0 0.001 0.064 0.003 n/a 0.003 0.142 1.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.085 n/a n/a n/a 1.125 1.21 14.52
Monounsaturated Fat (g) 0.003 0.0 0.016 0.068 0.0 0.0 0.0 0.001 0.028 0.004 n/a 0.001 0.121 1.452
Polyunsaturated (g) 0.004 0.0 0.071 0.078 0.0 0.0 0.0 0.0 0.004 0.007 n/a 0.005 0.169 2.028