Receta Apple Oat Muffins (Ovo Lacto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Old-fashioned oatmeal
2 x Egg whites, .
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
6.31g 		water
2.47g 		flour
17.36g 		sugar
9.17g 		baking powder
1.15g 		salt
0.13g 		cinnamon
0.33g 		milk
10.21g 		maple syrup
6.71g 		egg whites
0.0g 		apples
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 1.79 0.01 0.0 0.0 0.01 0.34 0.0 n/a 0.02 2.32 27.84
Total Fat (g) 0.02 0.0 0.17 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.02 0.24 2.88
Carbohydrates (g) 4.03 0.0 13.25 8.99 0.0 0.0 0.26 0.51 4.5 n/a 1.29 32.83 393.96
Ash (g) 0.17 0.0 0.08 0.04 0.42 0.12 0.01 0.08 0.04 n/a 0.02 0.99 11.88
Calories (kcal) 15.138 0.0 63.193 34.833 0.0 0.0 0.803 3.471 17.509 n/a 4.875 139.822 1677.864
Starch (g) 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 3.96
Sucrose (g) 0.01 n/a n/a 8.67 n/a n/a 0.0 0.0 3.78 n/a 0.19 12.65 151.8
Glucose (dextrose) (g) 1.61 n/a n/a 0.12 n/a n/a 0.0 0.0 0.16 n/a 0.23 2.12 25.44
Fructose (g) 0.79 n/a n/a 0.1 n/a n/a 0.0 0.0 0.06 n/a 0.55 1.5 18.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.52 n/a n/a 0.0 0.52 6.24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.95 2.46 2.07 0.12 0.0 0.0 0.03 9.27 2.15 n/a 8.02 26.09 313.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.41 0.0 0.05 8.89 0.0 0.0 0.01 0.52 3.99 n/a 0.97 16.84 202.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.3 15.6
Calcium (mg) 2.712 0.074 2.604 7.608 0.0 0.03 3.257 12.76 4.495 n/a 0.563 34.103 409.236
Iron (mg) 0.06 0.0 0.81 0.07 0.0 0.0 0.03 0.0 0.08 n/a 0.01 1.05 12.6
Magnesium (mg) 2.586 0.025 3.819 0.825 0.0 0.001 0.195 1.123 0.939 n/a 0.469 9.982 119.784
Phosphorus (mg) 4.352 0.0 18.75 0.367 0.0 0.0 0.208 10.31 0.134 n/a 1.031 35.152 421.824
Potassium (mg) 46.171 0.0 18.576 12.192 0.0 0.01 1.401 15.925 13.685 n/a 10.031 117.991 1415.892
Sodium (mg) 0.126 0.099 0.347 2.567 314.64 48.448 0.033 4.288 0.604 n/a 0.094 371.244 4454.928
Zinc (mg) 0.03 0.0 0.12 0.0 0.0 0.0 0.01 0.04 0.28 n/a 0.0 0.48 5.76
Copper (mg) 0.018 0.0 0.024 0.005 0.0 0.0 0.001 0.001 0.005 n/a 0.003 0.056 0.672
Manganese (mg) 0.019 0.0 0.118 0.006 0.0 0.0 0.057 0.0 0.221 n/a 0.004 0.425 5.1
Selenium (mcg) 0.0 0.0 5.9 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 6.4 76.8
Vitamin A, IU (IU) 49.262 0.0 0.0 0.0 0.0 0.0 0.959 20.825 0.0 n/a 5.063 76.108 913.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.227 0.0 n/a 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) 2.46 0.0 0.0 0.0 0.0 0.0 0.049 6.227 0.0 n/a 0.281 9.017 108.204
Beta Carotene (mcg) 24.852 0.0 0.0 0.0 0.0 0.0 0.364 0.0 0.0 n/a 2.531 27.747 332.964
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.06 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 4.185 n/a n/a n/a 4.185 50.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 9.335 0.0 3.125 0.0 0.0 0.0 0.722 0.0 0.0 n/a 2.719 15.9 190.8
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 6.0
Thiamin (mg) 0.003 0.0 0.137 0.0 0.0 0.0 0.0 0.005 0.001 n/a 0.002 0.148 1.776
Riboflavin (mg) 0.012 0.0 0.085 0.0 0.0 0.0 0.0 0.018 0.001 n/a 0.003 0.119 1.428
Niacin (mg) 0.119 0.0 1.024 0.01 0.0 0.0 0.004 0.009 0.002 n/a 0.008 1.177 14.124
Pantothenic acid (mg) 0.026 0.0 0.076 0.012 0.0 0.0 0.001 0.037 0.003 n/a 0.006 0.161 1.932
Vitamin B-6 (mg) 0.013 0.0 0.007 0.004 0.0 0.0 0.001 0.004 0.0 n/a 0.004 0.032 0.384
Folate (mcg) 0.252 0.0 31.77 0.092 0.0 0.0 0.02 0.51 0.0 n/a 0.281 32.925 395.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.05 0.6
Choline (mg) 0.6 0.0 1.8 0.2 0.0 0.0 0.0 1.6 0.1 n/a 0.3 4.7 56.4
Folic acid (mcg) 0.0 0.0 26.736 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.736 320.832
Tryptophan (g) 0.002 n/a 0.023 n/a n/a 0.0 0.0 0.004 n/a n/a 0.0 0.029 0.348
Threonine (g) 0.003 n/a 0.049 n/a n/a 0.0 0.0 0.008 n/a n/a 0.001 0.061 0.732
Isoleucine (g) 0.003 n/a 0.062 n/a n/a 0.0 0.0 0.015 n/a n/a 0.001 0.082 0.984
Leucine (g) 0.004 n/a 0.123 n/a n/a 0.0 0.001 0.034 n/a n/a 0.001 0.163 1.956
Lysine (g) 0.003 n/a 0.04 n/a n/a 0.0 0.001 0.026 n/a n/a 0.001 0.07 0.84
Methionine (g) 0.001 n/a 0.031 n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 0.039 0.468
Cystine (g) 0.001 n/a 0.038 n/a n/a 0.0 0.0 0.012 n/a n/a 0.0 0.051 0.612
Phenylalanine (g) 0.006 n/a 0.09 n/a n/a 0.0 0.0 0.015 n/a n/a 0.001 0.113 1.356
Tyrosine (g) 0.001 n/a 0.054 n/a n/a 0.0 0.0 0.015 n/a n/a 0.0 0.071 0.852
Valine (g) 0.004 n/a 0.073 n/a n/a 0.0 0.001 0.018 n/a n/a 0.001 0.097 1.164
Arginine (g) 0.003 n/a 0.073 n/a n/a 0.0 0.001 0.007 n/a n/a 0.001 0.084 1.008
Histidine (g) 0.002 n/a 0.04 n/a n/a 0.0 0.0 0.008 n/a n/a 0.001 0.051 0.612
Alanine (g) 0.004 n/a 0.057 n/a n/a 0.0 0.001 0.01 n/a n/a 0.001 0.073 0.876
Aspartic acid (g) 0.05 n/a 0.076 n/a n/a 0.0 0.001 0.025 n/a n/a 0.007 0.159 1.908
Glutamic acid (g) 0.007 n/a 0.604 n/a n/a 0.0 0.001 0.068 n/a n/a 0.003 0.684 8.208
Glycine (g) 0.003 n/a 0.064 n/a n/a 0.0 0.001 0.005 n/a n/a 0.001 0.074 0.888
Proline (g) 0.008 n/a 0.208 n/a n/a 0.0 0.001 0.035 n/a n/a 0.001 0.254 3.048
Serine (g) 0.004 n/a 0.09 n/a n/a 0.0 0.001 0.017 n/a n/a 0.001 0.113 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 n/a 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.028 0.0 0.0 0.0 0.001 0.005 0.003 n/a 0.003 0.045 0.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.085 n/a n/a n/a 1.125 1.21 14.52
Monounsaturated Fat (g) 0.003 0.0 0.016 0.0 0.0 0.0 0.001 0.002 0.004 n/a 0.001 0.027 0.324
Polyunsaturated (g) 0.004 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.007 n/a 0.005 0.087 1.044