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Receta Apple Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Apple Peel/ finely chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
10.23g 		flour
7.81g 		flour
7.5g 		sugar
9.17g 		baking powder
0.38g 		baking soda
0.1g 		salt
0.25g 		cinnamon
0.33g 		raisins
6.88g 		egg
3.67g 		honey
14.13g 		oil
9.08g 		milk
6.78g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.81 1.03 0.01 0.0 0.0 0.0 0.01 0.21 0.46 0.04 0.0 0.23 4.15 49.8
Total Fat (g) 0.67 0.08 0.14 0.0 0.0 0.0 0.0 0.0 0.03 0.36 0.0 9.08 0.07 10.43 125.16
Carbohydrates (g) 6.92 5.96 5.44 8.99 0.0 0.0 0.0 0.26 5.44 0.03 11.64 0.0 0.34 45.03 540.36
Ash (g) 0.18 0.04 0.12 0.04 0.14 0.04 0.25 0.01 0.13 0.03 0.03 0.0 0.05 1.05 12.6
Calories (kcal) 38.762 28.438 25.425 34.833 0.0 0.0 0.0 0.803 20.556 5.243 42.94 80.297 2.847 280.144 3361.728
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 6.11 73.32
Sucrose (g) 0.1 n/a n/a 8.67 n/a n/a n/a 0.0 0.03 0.0 0.13 n/a 0.0 8.93 107.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 1.91 0.01 5.05 n/a 0.0 7.09 85.08
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2.04 0.0 5.78 n/a 0.0 7.93 95.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.35 0.36 4.32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 0.93 0.77 0.12 0.0 0.0 0.0 0.03 1.06 2.78 2.42 0.0 6.09 15.32 183.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.02 0.03 8.89 0.0 0.0 0.0 0.01 4.07 0.03 11.6 0.0 0.35 25.1 301.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.44 n/a 0.0 0.44 5.28
Dietary Fiber (g) 1.0 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 5.318 1.172 2.55 7.608 0.0 0.0 0.06 3.257 3.438 1.943 0.848 0.0 8.065 34.259 411.108
Iron (mg) 0.43 0.36 0.29 0.07 0.0 0.0 0.0 0.03 0.13 0.07 0.06 0.0 0.0 1.44 17.28
Magnesium (mg) 14.114 1.719 10.35 0.825 0.0 0.0 0.003 0.195 2.2 0.44 0.283 0.0 0.746 30.873 370.476
Phosphorus (mg) 41.933 8.438 25.95 0.367 0.0 0.0 0.0 0.208 6.944 7.003 0.565 0.0 6.439 97.846 1174.152
Potassium (mg) 37.024 8.359 30.375 12.192 0.0 0.0 0.02 1.401 51.494 4.913 7.345 0.0 10.166 163.289 1959.468
Sodium (mg) 0.614 0.156 0.375 2.567 104.88 26.22 96.895 0.033 0.756 5.133 0.565 0.0 2.982 241.176 2894.112
Zinc (mg) 0.37 0.05 0.22 0.0 0.0 0.0 0.0 0.01 0.02 0.04 0.03 0.0 0.03 0.77 9.24
Copper (mg) 0.04 0.011 0.029 0.005 0.0 0.0 0.0 0.001 0.022 0.004 0.006 0.0 0.001 0.117 1.404
Manganese (mg) 0.371 0.053 0.285 0.006 0.0 0.0 0.0 0.057 0.021 0.001 0.011 n/a 0.0 0.805 9.66
Selenium (mcg) 3.0 2.6 5.3 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.2 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 0.675 0.0 0.0 0.0 0.0 0.959 0.0 17.857 0.0 0.0 13.284 32.774 393.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 3.931 9.028 108.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 5.133 0.0 0.0 3.931 9.113 109.356
Beta Carotene (mcg) 0.0 0.0 0.375 0.0 0.0 0.0 0.0 0.364 0.0 0.367 0.0 0.0 0.136 1.241 14.892
Vitamin E (mg) 0.04 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.0 0.84 0.0 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 3.524 4.808 57.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 18.41 1.406 16.5 0.0 0.0 0.0 0.0 0.722 0.0 12.137 0.0 0.0 0.0 49.174 590.088
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.03 n/a n/a n/a n/a n/a 0.03 0.0 0.02 n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.047 0.062 0.034 0.0 0.0 0.0 0.0 0.0 0.008 0.003 0.0 0.0 0.001 0.154 1.848
Riboflavin (mg) 0.016 0.038 0.017 0.0 0.0 0.0 0.0 0.0 0.009 0.018 0.006 0.0 0.013 0.116 1.392
Niacin (mg) 0.116 0.461 0.478 0.01 0.0 0.0 0.0 0.004 0.053 0.003 0.017 0.0 0.006 1.147 13.764
Pantothenic acid (mg) 0.115 0.034 0.076 0.012 0.0 0.0 0.0 0.001 0.007 0.053 0.01 0.0 0.024 0.332 3.984
Vitamin B-6 (mg) 0.01 0.003 0.026 0.004 0.0 0.0 0.0 0.001 0.012 0.005 0.003 0.0 0.003 0.065 0.78
Folate (mcg) 3.273 14.297 3.3 0.092 0.0 0.0 0.0 0.02 0.344 1.723 0.283 0.0 0.339 23.669 284.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.03 0.08 0.96
Choline (mg) 4.1 0.8 2.3 0.2 0.0 0.0 0.0 0.0 0.8 9.2 0.3 n/a 1.2 19.0 228.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.018 0.01 0.016 n/a n/a n/a 0.0 0.0 0.003 0.006 0.0 0.0 0.003 0.057 0.684
Threonine (g) 0.039 0.022 0.03 n/a n/a n/a 0.0 0.0 0.006 0.021 0.0 0.0 0.006 0.123 1.476
Isoleucine (g) 0.051 0.028 0.038 n/a n/a n/a 0.0 0.0 0.004 0.025 0.001 0.0 0.013 0.161 1.932
Leucine (g) 0.1 0.055 0.07 n/a n/a n/a 0.0 0.001 0.007 0.04 0.001 0.0 0.026 0.3 3.6
Lysine (g) 0.065 0.018 0.029 n/a n/a n/a 0.0 0.001 0.006 0.033 0.001 0.0 0.02 0.173 2.076
Methionine (g) 0.021 0.014 0.016 n/a n/a n/a 0.0 0.0 0.001 0.014 0.0 0.0 0.005 0.072 0.864
Cystine (g) 0.047 0.017 0.024 n/a n/a n/a 0.0 0.0 0.001 0.01 0.0 0.0 0.008 0.108 1.296
Phenylalanine (g) 0.069 0.041 0.049 n/a n/a n/a 0.0 0.0 0.01 0.025 0.001 0.0 0.012 0.206 2.472
Tyrosine (g) 0.041 0.024 0.03 n/a n/a n/a 0.0 0.0 0.001 0.018 0.001 0.0 0.009 0.126 1.512
Valine (g) 0.071 0.033 0.047 n/a n/a n/a 0.0 0.001 0.006 0.032 0.001 0.0 0.015 0.204 2.448
Arginine (g) 0.087 0.033 0.048 n/a n/a n/a 0.0 0.001 0.028 0.03 0.001 0.0 0.007 0.235 2.82
Histidine (g) 0.029 0.018 0.024 n/a n/a n/a 0.0 0.0 0.005 0.011 0.0 0.0 0.005 0.093 1.116
Alanine (g) 0.057 0.026 0.037 n/a n/a n/a 0.0 0.001 0.008 0.027 0.001 0.0 0.007 0.164 1.968
Aspartic acid (g) 0.125 0.034 0.053 n/a n/a n/a 0.0 0.001 0.008 0.049 0.004 0.0 0.021 0.295 3.54
Glutamic acid (g) 0.289 0.272 0.325 n/a n/a n/a 0.0 0.001 0.011 0.062 0.003 0.0 0.053 1.016 12.192
Glycine (g) 0.065 0.029 0.041 n/a n/a n/a 0.0 0.001 0.006 0.016 0.001 0.0 0.004 0.163 1.956
Proline (g) 0.046 0.094 0.107 n/a n/a n/a 0.0 0.001 0.017 0.019 0.013 0.0 0.024 0.321 3.852
Serine (g) 0.073 0.041 0.049 n/a n/a n/a 0.0 0.001 0.005 0.036 0.001 0.0 0.014 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.339 15.849 190.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a 0.234 2.808
Saturated Fat (g) 0.114 0.013 0.024 0.0 0.0 0.0 0.0 0.001 0.004 0.114 0.0 0.675 0.043 0.987 11.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.085 n/a n/a n/a 22.708 n/a 22.793 273.516
Monounsaturated Fat (g) 0.203 0.007 0.017 0.0 0.0 0.0 0.0 0.001 0.003 0.14 0.0 2.065 0.019 2.454 29.448
Polyunsaturated (g) 0.235 0.032 0.059 0.0 0.0 0.0 0.0 0.0 0.003 0.05 0.0 5.917 0.003 6.298 75.576