Receta Apple-Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 Cups Old-Fashioned Oats

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 18 servings in recipe	flour 5.21g	flour 5.0g	sugar 6.11g	baking powder 0.26g	baking soda 0.06g	salt 0.17g	cinnamon 0.22g	raisins 4.58g	apple 4.71g	egg 2.74g	honey 9.42g	oil 6.06g	milk 6.78g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.69	0.01	0.0	0.0	0.0	0.01	0.14	0.01	0.34	0.03	0.0	0.22	1.99	35.82
Total Fat (g)	0.05	0.09	0.0	0.0	0.0	0.0	0.0	0.02	0.01	0.27	0.0	6.06	0.13	6.64	119.52
Carbohydrates (g)	3.97	3.63	5.99	0.0	0.0	0.0	0.17	3.63	0.6	0.02	7.76	0.0	0.33	26.11	469.98
Ash (g)	0.02	0.08	0.03	0.09	0.02	0.17	0.01	0.08	0.01	0.02	0.02	0.0	n/a	0.56	10.08
Calories (kcal)	18.958	16.95	23.222	0.0	0.0	0.0	0.535	13.704	2.259	3.915	28.627	53.531	3.389	165.09	2971.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.12	2.16
Sucrose (g)	n/a	n/a	5.78	n/a	n/a	n/a	0.0	0.02	0.04	0.0	0.08	n/a	n/a	5.92	106.56
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.0	1.27	0.15	0.01	3.37	n/a	n/a	4.88	87.84
Fructose (g)	n/a	n/a	0.07	n/a	n/a	n/a	0.0	1.36	0.28	0.0	3.86	n/a	n/a	5.57	100.26
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.14	n/a	n/a	0.14	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.62	0.51	0.08	0.0	0.0	0.0	0.02	0.71	4.08	2.08	1.61	0.0	6.05	15.76	283.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	5.93	0.0	0.0	0.0	0.0	2.71	0.48	0.02	7.73	0.0	0.34	17.25	310.5
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.29	n/a	n/a	0.29	5.22
Dietary Fiber (g)	0.1	0.6	0.0	0.0	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	1.1	19.8
Calcium (mg)	0.781	1.7	5.072	0.0	0.0	0.04	2.171	2.292	0.235	1.451	0.565	0.0	8.133	22.441	403.938
Iron (mg)	0.24	0.19	0.04	0.0	0.0	0.0	0.02	0.09	0.0	0.05	0.04	0.0	0.0	0.68	12.24
Magnesium (mg)	1.146	6.9	0.55	0.0	0.0	0.002	0.13	1.467	0.188	0.329	0.188	0.0	0.746	11.645	209.61
Phosphorus (mg)	5.625	17.3	0.244	0.0	0.0	0.0	0.139	4.629	0.518	5.229	0.377	0.0	6.236	40.296	725.328
Potassium (mg)	5.573	20.25	8.128	0.0	0.0	0.013	0.934	34.329	4.235	3.669	4.897	0.0	9.489	91.516	1647.288
Sodium (mg)	0.104	0.25	1.711	69.92	17.48	64.597	0.022	0.504	0.0	3.833	0.377	0.0	3.186	161.983	2915.694
Zinc (mg)	0.04	0.15	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.03	0.02	0.0	0.03	0.28	5.04
Copper (mg)	0.007	0.019	0.003	0.0	0.0	0.0	0.001	0.015	0.001	0.003	0.004	0.0	0.001	0.053	0.954
Manganese (mg)	0.035	0.19	0.004	0.0	0.0	0.0	0.038	0.014	0.002	0.001	0.008	n/a	n/a	0.291	5.238
Selenium (mcg)	1.8	3.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.1	0.0	0.2	6.5	117.0
Vitamin A, IU (IU)	0.0	0.45	0.0	0.0	0.0	0.0	0.639	0.0	1.788	13.333	0.0	0.0	n/a	16.21	291.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.806	0.0	0.0	3.728	7.533	135.594
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.094	3.833	0.0	0.0	3.728	7.687	138.366
Beta Carotene (mcg)	0.0	0.25	0.0	0.0	0.0	0.0	0.243	0.0	0.8	0.274	0.0	0.0	0.271	1.838	33.084
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.0	0.0	0.01	0.01	0.0	0.03	0.0	0.56	0.0	0.64	11.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.958	n/a	n/a	n/a	0.958	17.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.594
Lutein + zeaxanthin (mcg)	0.938	11.0	0.0	0.0	0.0	0.0	0.481	0.0	0.847	9.062	0.0	0.0	0.0	22.328	401.904
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.0	0.01	n/a	n/a	n/a	0.06	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.4	7.2
Thiamin (mg)	0.041	0.023	0.0	0.0	0.0	0.0	0.0	0.005	0.001	0.002	0.0	0.0	0.003	0.074	1.332
Riboflavin (mg)	0.026	0.011	0.0	0.0	0.0	0.0	0.0	0.006	0.001	0.013	0.004	0.0	0.013	0.074	1.332
Niacin (mg)	0.307	0.319	0.007	0.0	0.0	0.0	0.003	0.035	0.004	0.002	0.011	0.0	0.006	0.694	12.492
Pantothenic acid (mg)	0.023	0.051	0.008	0.0	0.0	0.0	0.001	0.005	0.003	0.039	0.007	0.0	n/a	0.136	2.448
Vitamin B-6 (mg)	0.002	0.017	0.002	0.0	0.0	0.0	0.0	0.008	0.002	0.004	0.002	0.0	0.003	0.04	0.72
Folate (mcg)	9.531	2.2	0.061	0.0	0.0	0.0	0.013	0.229	0.0	1.287	0.188	0.0	0.339	13.849	249.282
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.04	0.07	1.26
Choline (mg)	0.5	1.6	0.1	0.0	0.0	0.0	0.0	0.5	0.2	6.9	0.2	n/a	1.1	11.1	199.8
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	144.378
Tryptophan (g)	0.007	0.011	n/a	n/a	n/a	0.0	0.0	0.002	0.0	0.005	0.0	0.0	n/a	0.024	0.432
Threonine (g)	0.015	0.02	n/a	n/a	n/a	0.0	0.0	0.004	0.0	0.015	0.0	0.0	n/a	0.054	0.972
Isoleucine (g)	0.019	0.026	n/a	n/a	n/a	0.0	0.0	0.003	0.0	0.018	0.001	0.0	n/a	0.067	1.206
Leucine (g)	0.037	0.047	n/a	n/a	n/a	0.0	0.001	0.005	0.0	0.03	0.001	0.0	n/a	0.12	2.16
Lysine (g)	0.012	0.019	n/a	n/a	n/a	0.0	0.001	0.004	0.0	0.025	0.001	0.0	n/a	0.061	1.098
Methionine (g)	0.009	0.011	n/a	n/a	n/a	0.0	0.0	0.001	0.0	0.01	0.0	0.0	n/a	0.031	0.558
Cystine (g)	0.011	0.016	n/a	n/a	n/a	0.0	0.0	0.001	0.0	0.007	0.0	0.0	n/a	0.036	0.648
Phenylalanine (g)	0.027	0.033	n/a	n/a	n/a	0.0	0.0	0.006	0.0	0.019	0.001	0.0	n/a	0.086	1.548
Tyrosine (g)	0.016	0.02	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.014	0.001	0.0	n/a	0.052	0.936
Valine (g)	0.022	0.031	n/a	n/a	n/a	0.0	0.0	0.004	0.0	0.024	0.001	0.0	n/a	0.082	1.476
Arginine (g)	0.022	0.032	n/a	n/a	n/a	0.0	0.0	0.019	0.0	0.022	0.001	0.0	n/a	0.097	1.746
Histidine (g)	0.012	0.016	n/a	n/a	n/a	0.0	0.0	0.003	0.0	0.008	0.0	0.0	n/a	0.04	0.72
Alanine (g)	0.017	0.025	n/a	n/a	n/a	0.0	0.0	0.005	0.0	0.02	0.001	0.0	n/a	0.069	1.242
Aspartic acid (g)	0.023	0.035	n/a	n/a	n/a	0.0	0.001	0.005	0.003	0.036	0.003	0.0	n/a	0.106	1.908
Glutamic acid (g)	0.181	0.217	n/a	n/a	n/a	0.0	0.001	0.007	0.001	0.046	0.002	0.0	n/a	0.455	8.19
Glycine (g)	0.019	0.028	n/a	n/a	n/a	0.0	0.0	0.004	0.0	0.012	0.001	0.0	n/a	0.064	1.152
Proline (g)	0.063	0.071	n/a	n/a	n/a	0.0	0.001	0.011	0.0	0.014	0.008	0.0	n/a	0.169	3.042
Serine (g)	0.027	0.033	n/a	n/a	n/a	0.0	0.0	0.003	0.0	0.027	0.001	0.0	n/a	0.091	1.638
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.581	0.0	0.0	0.542	12.123	218.214
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.156	n/a	0.156	2.808
Saturated Fat (g)	0.008	0.016	0.0	0.0	0.0	0.0	0.001	0.003	0.001	0.085	0.0	0.45	0.085	0.649	11.682
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.056	n/a	n/a	n/a	n/a	15.139	n/a	15.195	273.51
Monounsaturated Fat (g)	0.005	0.012	0.0	0.0	0.0	0.0	0.001	0.002	0.0	0.104	0.0	1.376	0.038	1.538	27.684
Polyunsaturated (g)	0.021	0.039	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.037	0.0	3.945	0.005	4.051	72.918